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Turn Any Staircase Into a Workout With These Tips
It's time for your cardio routine to take the stairs! Running stairs burns tons of calories and tones the legs nicely. Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Watch this video to learn some moves to try at your next workout.
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Turn Any Staircase Into a Workout With These Tips
It's time for your cardio routine to take the stairs! Running stairs burns tons of calories and tones the legs nicely. Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Watch this video to learn some moves to try at your next workout.
Date: 5/3/14
Views: 10363
Video by:  PopSugar
 
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