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Take Our One-Minute Challenge: Plank With Arm a...
Hopefully core exercises are part of your regular fitness routine. If not, you need to be doing some planks to strengthen your abs and back while teaching them to work together. We are loving the plank with the additional challenge of the arm and leg reach these days. In fact, we love it so much we challenge you to see how many reps you can do in 60 seconds. Press play and follow along as we count down the seconds along with your reps. Let us know how you do in the comments section below. Want more healthy living tips? Enter our Get Fit For 2013 contest. You'll receive healthy living tips (like this one!) straight to your inbox, and you'll be in the running to win a prize package that includes a trip to Mexico, $500 worth of Zobha fitness clothes, a Vitamix, and more!
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Take Our One-Minute Challenge: Plank With Arm and Leg Reach
Hopefully core exercises are part of your regular fitness routine. If not, you need to be doing some planks to strengthen your abs and back while teaching them to work together. We are loving the plank with the additional challenge of the arm and leg reach these days. In fact, we love it so much we challenge you to see how many reps you can do in 60 seconds. Press play and follow along as we count down the seconds along with your reps. Let us know how you do in the comments section below. Want more healthy living tips? Enter our Get Fit For 2013 contest. You'll receive healthy living tips (like this one!) straight to your inbox, and you'll be in the running to win a prize package that includes a trip to Mexico, $500 worth of Zobha fitness clothes, a Vitamix, and more!
Date: 1/16/13
Views: 5473
Video by:  PopSugar
 
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