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The Firm: the Wave: Rock Solid Buns
The Wave makes these classic moves even more effective. Features a huge variety of standing and floor routines. “Rock Solid Buns” features balance exercises; it adds varied-tempo moves and bandwork. Led by Alison Davis-McLain and Allie Del Rio.
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The Firm:   The Firm: the Wave: Rock Solid Buns
The Wave makes these classic moves even more effective. Features a huge variety of standing and floor routines. “Rock Solid Buns” features balance exercises; it adds varied-tempo moves and bandwork. Led by Alison Davis-McLain and Allie Del Rio.
Aired: 9/1/09
Views: 14
Network:  Gaiam
 
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