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The Method: Dynamic Firming & Flexing
Dynamic Firming and Flexing uses fitness, dance, and physical rehabilitation movements to strengthen weak muscles and loosen tight joints.
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Gaiam Fitness:   The Method: Dynamic Firming & Flexing
Dynamic Firming and Flexing uses fitness, dance, and physical rehabilitation movements to strengthen weak muscles and loosen tight joints.
Aired: 11/5/02
Views: 24
Network:  Gaiam
 
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