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It's Time to Try Some Calorie-Crushing Kettlebe...
Drop the dumbbells and get swinging with a kettlebell! Strength training with kettlebells burns more calories than workouts using traditional hand weights. Learn some calorie-crushing moves from celeb trainer Yumi Lee — she introduced Jessica Alba to CrossFit. Watch the video for a quick tutorial, then try these moves in your next workout.
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It's Time to Try Some Calorie-Crushing Kettlebell Moves
Drop the dumbbells and get swinging with a kettlebell! Strength training with kettlebells burns more calories than workouts using traditional hand weights. Learn some calorie-crushing moves from celeb trainer Yumi Lee — she introduced Jessica Alba to CrossFit. Watch the video for a quick tutorial, then try these moves in your next workout.
Date: 9/14/14
Views: 9762
Video by:  PopSugar
 
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