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Yoga Therapy for the Back W/Jeanie Manchester
Poor posture can cause lower back pain. Establishing the natural curves of your spine before you hold a pose can help you avoid it. Learn how to release the groins, psoas and hamstring muscles to find relief. All levels, including beginners.
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Gaiam TV Go Yoga:   Yoga Therapy for the Back W/Jeanie Manchester
Poor posture can cause lower back pain. Establishing the natural curves of your spine before you hold a pose can help you avoid it. Learn how to release the groins, psoas and hamstring muscles to find relief. All levels, including beginners.
Aired: 11/24/11
Views: 10
Network:  Gaiam TV
 
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