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  1. 5 Health Benefits of Martial Art - blog.ideafit.com

    https://blog.ideafit.com/blogs/works/5-health-benefits-of-martial-art

    For improving your health, choose martial arts.It is also a good sport for a young guy to keep himself fit with excellent physical firmness.Practicing martial arts, you will be bold, resilient and confident of facing complicated situations. Learn about top 5 health benefits of martial art. Optimize Your Cardiovascular Health

  2. Jiu-Jitsu For Fitness - blog.ideafit.com

    https://blog.ideafit.com/blogs/health-blog/jiu-jitsu-for-fitness

    Jan 27, 2019 · The techniques in Jiu-Jitsu are very practical and can be applied on the street in a self-defense situation. This is one reason we believe that Jiu-Jitsu for fitness is so great, you get the health benefits of an intense workout while learning techniques that can be applied in the heat of the moment.

  3. The 5 Best Martial Arts for Fitness | Bare Performance ...

    https://www.bareperformancenutrition.com/blogs/fitness/the-5-best-martial-arts-for...
    • Muay Thai, also known as Thai Boxing, is a combat system developed in Thailand most notable for its heavy emphasis on stand-up strikes as well as clinching. Muay Thai is known as the “art of eight limbs,” due to its use of strikes involving the fists, elbows, knees, and shins. The training in the art involves the conditioning of these parts to make a contact fighter incredibly efficient. Muay Thai first rose to international prominence in the twentieth century, when practitioners began to bes...
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    • Author: Coalition Technologies
    • The Benefits of Children Learning Martial Arts ...

      https://www.protectivity.com/knowledge-centre/benefits-children-learning-martial-arts

      As a martial arts instructor or martial arts business owners you will know the joy children have whilst learning and practicing a martial art. However, there is a wealth of reasons why children should learn a martial art and you can share these with parents to encourage them to sign their children up and start reaping the benefits! Self-Discipline

    • 4 Compelling Reasons to Try Tai Chi | Fitness | MyFitnessPal

      https://blog.myfitnesspal.com/4-compelling-reasons-to-try-tai-chi

      Dec 07, 2018 · The slow, flowing movements that make up a tai chi practice might not burn a lot of calories — research found practicing the ancient art for 45 minutes five times per week led to a mere 1 pound weight loss over 12 weeks — but there are other reasons make tai chi a regular part of your exercise routine. Tai chi, or t’ai chi ch’üan or taijiquan, is a Chinese martial art that combines ...

    • 10 Reasons Martial Arts Benefits Kids | Blog | Kenney Myers

      https://www.kenneymyers.com/blog/10-reasons-martial-arts-benefits-kids

      10 Reasons Martial Arts Benefits Kids In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one.

    • What are the benefits of doing supersets in a routine?

      https://www.ideafit.com/answers/what-are-the-benefits-of-doing-supersets-in-a-routine

      Benefits: It saves a lot of time because you are cutting out much of the rest period between sets in the case of opposing muscle group. In the case of the same muscle group you give that muscle group a fierce stimulus. In this way you overload the muscle and it produces the positive training adaptation of hypertrophy also known as muscle growth.

    • Nutrition, Health and Fitness Trainer Blog | AFPA Fitness

      https://www.afpafitness.com/blog

      Check out our Health, Fitness & Nutrition blog to find the latest research and trends concerning holistic nutrition, fitness training, health and more! Nutrition, Health and Fitness Trainer Blog | AFPA Fitness

    • Top 25 Tai Chi Blogs And Websites To Follow in 2019

      https://blog.feedspot.com/tai_chi_blogs

      Jul 16, 2019 · About Blog Dr Paul Lam, a family physician and tai chi expert, has created the Tai Chi for Health programs with his team of experts. Tai Chi Productions is dedicated to providing quality instructional DVDs, books, CDs and other material, which are extremely learner friendly.

    • Mental Illness and Martial Arts: An Interesting Therapy ...

      https://www.healthyplace.com/blogs/recoveringfrommentalillness/2015/05/mental-illness...

      May 18, 2015 · The martial arts can help with mental illness symptoms by redirecting aggression, teaching confidence, and helping an individual set boundaries and sticking to them. Mental illness and martial arts are an interesting therapy. Martial Arts Help People with Mental Illness Redirect Aggression. When I was in college, I witnessed an assault.