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  1. Six tips to keep children healthy during cold and flu season

    https://uihc.org/health-topics/six-tips-keep-children-healthy-during-cold-and-flu-season
      • Have kids wash their hands frequently at home and school. Since kids often touch their mouths …
      • Indoors or outdoors, get active. Kids should get regular, moderate exercise to boost their immune …
      • Get plenty of sleep. Children need between 9 and 14 hours of sleep a day depending on their age. …
      • Eat a well-balanced diet. Provide meals with plenty of colorful fruits and vegetables to help boost …
  2. Tips to Keep kids healthy during cold and flu season ...

    https://www.messylittlemonster.com/2018/11/keep-kids-healthy-avoid-cold-flu.html

    Nov 26, 2018 · The lovely time of year that’s referred to as cold and flu season has arrived and with that comes the need to find ways to keep kids healthy during this difficult time of year. Having a sick child is no walk in the park, so help the kids avoid cold and flu with our top 5 tips for kids to stay healthy during cold and flu season.

  3. 10 Tips to Keep Your Kids Healthy During Cold and Flu Season

    www.charlotteparent.com/10-Tips-to-Keep-Your-Kids...
      1. Wash hands frequently. Your child is exposed to bacteria and viruses daily at daycare, school and …
      2. Use hand sanitizer. When warm water and soap are not available, an alcohol-based hand sanitizer …
      3. Get a flu shot. The CDC recommends that everyone 6 months of age and older get an annual flu …
      4. Cough or sneeze into a tissue or into the elbow. Teach your child to cough or sneeze into a tissue. …
  4. 6 Tips To Keep Children Healthy During The Cold Season ...

    https://www.parentcircle.com/.../6-tips-to-keep-children-healthy-during-the-cold-season
    • Author: Shiny Lizia M
        1. Proper sanitization: As your child’s immunity battles against illnesses, it is safer to keep her …
        2. Eating a nutritious and a balanced diet: Eating a well-balanced, nutritious diet is a key component …
        3. Hydration: Fluids play a major role too during this cold season. While we all feel thirsty and drink …
        4. Enough sleep and rest: Sleep has a great impact on how our immune system functions. Robust …
    • Natural Ways to Keep Kids Healthy During Cold & Flu Season

      https://safebabyhealthychild.com/best-ways-to-outsmart-cold-and-flu-bugs

      Jan 07, 2018 · This formula is designed to be given at the very first sign of any symptoms and used 3-4 times daily until all symptoms are gone. It is specifically formulated for children to help their immune and natural defense system respond effectively and quickly to any challenge throughout the year and especially during the cold and flu season.

    • 5 Tips for Keeping Your Entire Family Healthy During Cold ...

      https://www.ourfamilyworld.com/.../healthy-kids/tips-family-healthy-cold-flu-season

      Keeping Your Family Healthy During Cold and Flu Season Wash your hands the right way. I think by now you know that washing your hands is one of the most important ways to keep your family healthy during cold and flu season. I do want to point out one important thing regarding washing your hands.

      • Author: Nicole Etolen
      • Three Things You Can Do To Keep Your Kids Healthy During ...

        https://www.boogiewipes.com/three-things-you-can-do-to-keep-your-kids-healthy-during...

        The flu season is officially upon us, but that doesn’t mean you need to panic. In fact, there are three things that you can do right now to help keep your kids healthy during cold and flu season.

      • Tips For Staying Healthy This Cold And Flu Season

        https://theherbalacademy.com/staying-healthy-this-cold-and-flu-season

        Herbs to Support the Body During Cold and Flu Season Herbs can help to support the body in a few ways during cold and flu season. First, they can help to strengthen the immune system so it can better defend the body against these viruses, either keeping you from becoming infected or overcoming the infection quicker and with fewer symptoms.

      • 10 Ways to Stay Healthy During Cold and Flu Season | UW ...

        https://www.uwhealth.org/flu/10-ways-to-stay-healthy-during-cold-and-flu-season/10371

        10 Ways to Stay Healthy During Cold and Flu Season From UW Health physicians to Wisconsin's Department of Health and Family Services to the national Centers for Disease Control, the experts agree - the best way to combat the flu this season is through preventive measures.

      • Stay Healthy: 6 Tips for Avoiding Cold and Flu - webmd.com

        https://www.webmd.com/cold-and-flu/features/avoid-cold-flu

        People who are exposed to cold and flu germs every day -- doctors, flight attendants, teachers -- know a thing or two about how to stay healthy when everyone around them is sick. Their suggestions ...

        • Author: Suz Redfearn