Martial arts teach you to respect your opponents, work on your mental discipline, stay strong under pressure, and stand up for yourself. Many marti...

Martial arts offer tons of mental benefits. These training sessions will relieve stress and turn you into a more confident person. You will be bett...

Martial arts practices significantly reduce the risk of cardiovascular diseases by decreasing your blood pressure. Regular exercise also affects we...

Martial arts and bodybuilding are two different sports. Let me give you an example. There are many mixed martial artists with big muscles, but they...

Yes and no. You can train all day long, eat unhealthy food, and have a big belly. For example, you should throw punches in your regular training wo...