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  1. 5 Health Benefits of Martial Art - blog.ideafit.com


    Learn about top 5 health benefits of martial art.Optimize Your Cardiovascular Health Excess plaque and high in cholesterol level can cause cardiac disorders.Blood vessels are blocked due to the abnormal growth of plaques/free radicals.The artery walls are found being clogged with hardened thickened plaques.Over 60000people suffer from heart diseases.

  2. Five Reasons to Take Up Martial Arts as Part of Your ...


    Martial arts training can be seen as a complete program for fitness that includes cardio, resistance, strength training, core training, HIIT and just about every other kind of workout, and so is certain to help you meet your fitness and fat loss goals!These are just some of the reasons to find a martial art you love and train hard at it!

  3. The 5 Best Martial Arts for Fitness | Bare Performance ...

    • Muay Thai, also known as Thai Boxing, is a combat system developed in Thailand most notable for its heavy emphasis on stand-up strikes as well as clinching. Muay Thai is known as the “art of eight limbs,” due to its use of strikes involving the fists, elbows, knees, and shins. The training in the art involves the conditioning of these parts to make a contact fighter incredibly efficient. Muay Thai first rose to international prominence in the twentieth century, when practitioners began to bes...
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    • Author: Coalition Technologies
    • 4 Compelling Reasons to Try Tai Chi | Fitness | MyFitnessPal


      Dec 07, 2018 · The slow, flowing movements that make up a tai chi practice might not burn a lot of calories — research found practicing the ancient art for 45 minutes five times per week led to a mere 1 pound weight loss over 12 weeks — but there are other reasons make tai chi a regular part of your exercise routine. Tai chi, or t’ai chi ch’üan or taijiquan, is a Chinese martial art that combines ...

    • 10 Reasons Martial Arts Benefits Kids | Blog | Kenney Myers


      10 Reasons Martial Arts Benefits Kids In a culture that seems to glorify violence in everything from music to video games and television shows, the idea of enrolling your child in martial arts training classes doesn’t always seem like a good one.

    • blog.centurymartialarts.com - The Centurion


      The Centurion is Century Martial Arts’ blog, dedicated to weekly martial arts news, interest pieces, martial arts training advice, product recommendations, and fitness news and tips. You’ll find interviews with martial arts celebrities, fun stories, trivia and more!

    • Mental Illness and Martial Arts: An Interesting Therapy ...


      May 18, 2015 · Martial arts and mental illness are an excellent therapeutic combination. The martial arts can help with mental illness symptoms by redirecting aggression, teaching confidence, and helping an individual set boundaries and sticking to them. Mental illness and martial arts are an interesting therapy ...

    • What are the benefits of doing supersets in a routine?


      Benefits: It saves a lot of time because you are cutting out much of the rest period between sets in the case of opposing muscle group. In the case of the same muscle group you give that muscle group a fierce stimulus. In this way you overload the muscle and it produces the positive training adaptation of hypertrophy also known as muscle growth.

    • Top 25 Tai Chi Blogs And Websites To Follow in 2019


      Jul 16, 2019 · The Best Tai Chi blogs from thousands of top Tai Chi blogs in our index using search and social metrics. Data will be refreshed once a week. Also check out Top Tai Chi Youtube Channels list for Top videos on Tai Chi. If your blog is selected in this list, you have the honour of displaying this Badge (Award) on your blog.

    • Martial Arts and Depression: 4 Ways That ... - blog.awma.com


      For more on the stress relief that martial arts supplies, visit our recent blogs on the topic here and here. 3. Physical activity can help ease depression. As the Harvard Health Letter reported in 2013, research has shown that exercise can be an effective treatment for a certain portion of the population. “For some people it works as well as antidepressants, although exercise alone isn’t enough for someone with …