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  1. 4 Running Programs That Will Whip Your Ass Into Shape


    Dec 19, 2016 · Running is a simple way to burn calories and get your entire body moving. You may want to jump into lifting or bodyweight exercises — and that’s a fantastic idea — but if you’re simply ...

    • Author: Samuel-Becker
    • 3 Easy Ways to Whip Your Brain Into Shape - Next Avenue


      Oct 07, 2013 · 3 Easy Ways to Whip Your Brain Into Shape ... the issue isn’t your age — it’s how you are using your brain. The way we think drives its overall health and performance. ... 7 Ways Your Body ...

    • Why Did Jay-Z Cheated On Beyonce? How The ... - YourTango


      Jul 12, 2017 · In a video confessional for his new album, "4:44," Jay-Z opened up about cheating on Beyoncé and said their marriage wasn't built on "100% truth." …

      • Author: Emily Blackwood
      • 3 Things You Can Do to Fast-Track Your Workout ... - shape.com


        Aug 20, 2018 · By adding new equipment in different positions, you can challenge your body in new ways. 3. Play with frequency, reps, and workout design. How quickly you do your workout, how many reps you perform, how many sets of different exercises you do, and even how often you work out are also fair game here. Add reps.

        • Author: Shape.Com Editors
        • 8 Sneaky Signs Your Body Needs More Carbs - Cooking Light


          May 23, 2019 · For example, if you’ve previously been consuming a net carb total of 20 grams per day (and/or you were on the keto diet), then increasing your intake by 5 to 10 percent every week or two would be best to give your body time to readjust (and make sure to increase your water intake along the way to avoid constipation).

        • How To Dance The Weight Away - Golf Blog | RockBottomGolf.com


          One dancer in seasons past even lost 15 pounds over the course of the show. While most every-day average Joes who pick up dance won’t have a seasoned trainer with them every step of the way to whip him into shape so quickly, the fact remains that dance is still a great way to get in shape.