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  1. 5 Strength Training Tips From Experts to Get You Into Peak ...

    https://www.menshealth.com/fitness/a26991560/how-to-get-in-shape

    Apr 13, 2019 · These 5 strength training tips from expert coaches about mental conditioning, cluster sets, cardio and more can help anyone get into the best shape of their life.

    • Author: Sean Hyson, CSCS
    • 399 Clever Tips That Will Help Even The Laziest People Get ...

      https://www.buzzfeed.com/.../fitness-tips-that-will-get-even-lazy-people-like-me-in-shape

      Jun 26, 2017 · 399 Clever Tips That Will Help Even The Laziest People Get In Shape. ... BuzzFeed News Reporter ... Some people will jump into a new exercise program …

    • 7 Rules to Live by to Get in Shape in Two Weeks

      https://www.lifehack.org/.../featured/seven-little-known-tips-for-getting-in-shape.html

      Don’t let a four day holiday interfere with your attempts to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first thirty to sixty days, still forming habits, be careful that a week long break doesn’t terminate your progress.

      • Author: Scott H Young
      • 15 Former Couch Potatoes Share Their Best Tips For Getting ...

        https://www.buzzfeed.com/carolynkylstra/shape-up-tips

        15 Former Couch Potatoes Share Their Best Tips For Getting In Shape. ... Getting into shape and living a healthier lifestyle can be seriously daunting. ... When I get home from work I lay out my ...

      • Olympic champ Jessica Ennis-Hill creates fitness app to ...

        https://healthywayhub.com/fitness/olympic-champ-jessica-ennis-hill-creates-fitness-app...

        Jun 12, 2019 · Sun Fitness Editor JENNY FRANCIS met with Jess to try out the app and find out the former athlete’s top tips for getting in shape. Jess says: “There are two types of mums who will really benefit from this app – the ones who used to work out pre-pregnancy but are struggling to get back into fitness.

      • Olympic champ Jessica Ennis-Hill creates fitness app to ...

        https://thewashingtontime.com/olympic-champ-jessica-ennis-hill-creates-fitness-app-to...

        Jun 12, 2019 · SHE was the poster girl for the London 2012 Olympics after taking home gold in the heptathlon, but now Jessica Ennis-Hill wants to whip the nation into shape. Jessica retired from athletics following her victory at the World Championships in 2015 and the birth of son Reggie, now four. Jess has created a fitness app […]