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  1. 3 Steps to Creating Your Own Yoga Retreat - Gaiam


    Gaiam can assist you with the assortment of yoga DVDs, Gaiam’s Yoga Studio App, and downloadable Yoga Rising series. 3. Enjoy Good Food. One of my favorite aspects of attending retreats are the delicious meals and minimal clean up from those meals. Creating this aspect for your home retreat can be another aspect to nourishing yourself. After deciding if you want to make your own meals, plan …

  2. 3 Steps to Letting Go - Gaiam

      1. Accept Yourself Unconditionally. It might feel counterintuitive, but the first step in letting go of …
      2. Set Your Intention. One of the most remarkable parts of being human is that we have free will. We …
      3. Create a Letting Go Ritual. The next step in letting go is to create a ritual that enables you to …
  3. Gaia - Conscious Media, Streaming Yoga Videos & More


    Every decision we make is inspired by our vision to empower a community of individuals to come together to build a more conscious world. Our unique blend of yoga, meditation, personal transformation, and alternative healing content is designed for those seeking to not just enhance their physical, spiritual, and intellectual capabilities, but to fuse them in the knowledge that the whole is ...

  4. How to Do Gate Pose in Yoga – YogaOutlet.com


    Extend your right leg out to the side. Perform steps 3 and 4 as directed in the Instructions, above. Then come back to center and repeat on the opposite side. More experienced students can work toward the full variation of the pose, which is a deep side bend: Perform steps 1-4 as directed in the Instructions, above.

  5. 12 Ways to Create a Stay-At-Home Yoga Retreat | The Chopra ...


    In fact, creating a yoga retreat at home is a novel way to revitalize your body, renew your mind, and refresh your spirit. The following 12 steps will help you set up your personal retreat. 1. Declutter Your Space. Clutter steals your attention, energy, and time. Before you can transform your home into a personal retreat setting, you will need to tidy up. Wash laundry, pay bills, put some clean sheets on …

  6. How to Do Reverse Warrior Pose in Yoga – YogaOutlet.com


    Sep 18, 2013 · Begin in Mountain Pose , standing with your feet hip-distance apart and your arms at your sides. Turn to the left and step your feet wide apart, about 4-5 feet. Align your heels. Turn your right foot out 90 degrees, so your toes are pointing to the top of the mat. Pivot your left foot slightly inwards.

    • Reviews: 1
    • Author: Phuoc Tran, Phuoc
  7. 3 Week Yoga Retreat Reviews - Is It Legit or Just Hype?


    Dec 22, 2017 · Taught by world-class teachers, Beachbody’s 3 Week Yoga Retreat is an easy-to-follow program specifically geared toward beginners of any age, and at any fitness level. Each class can be completed in 30 minutes or less per day, doesn’t involve any chanting, pretzel poses, or …

    • 2.2/5