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  1. mindbodygreen: A 360 degree approach to wellness.


    mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.

  2. 10 Reasons To Go On A Yoga Retreat - mindbodygreen.com

      1. You'll take your yoga to the next level. Practicing yoga regularly can be challenging if you have a …
      2. You'll get a new perspective. Going to a new place creates an opportunity to see the world, and …
      3. You'll *actually* meditate. When you have extended free time, it’s a lot easier to meditate. No cell …
      4. You'll detox digitally. One of my favorite things about a retreat is shutting off my technology. While …
  3. 10 Signs It’s Time to Detox Your Soul


    Life places a lot of demands on our minds and souls, which means we need to rejuvenate them every so often. Here are 10 signs you need to detox your soul...

  4. The Only Yoga Pose You Need For Great Sleep


    If you're too busy to fit in some yoga, the good news is that you can improve your sleep with just one pose: Legs-Up-The-Wall (Viparita Karani). This asana is considered a restorative, gentle inversion and though it's usually practiced at the end of a yoga class, it can be helpful on its own to relax the body.

  5. 2015 Love Your Life Published Articles by Silvia Mordini ...


    I’d love to hear from you about what you enjoyed reading the most, as well as what you’d like to see me write about this year as I continue working towards finishing a couple of books. Love yourself, love your day, love your life! Silvia. Thank you to all of my publishers for believing in me!

  6. BMS Natural Health Solutions, 94 Upper Heidelberg Rd ...


    BMB Yoga will be closed for the Christmas break, starting back with the first class Saturday the 12th Jan, Patrick will be running a 5-day Early morning workshop Monday 14th – Friday 18th of January at Ivanhoe, 6am-7.45am. cost $110. contact me if you are interested.

  7. 16 Signs that you need a liver cleanse (and how to detox ...


    Apr 28, 2019 · Because the liver does so much and you need it to function properly to stay healthy, it’s important to take care of it and know when to give it a hand. 16 Signs that your liver needs a detox. Like you, the liver can also feel stressed and overburdened. And when it does, it lets you know in many ways.

  8. 14 Inspirational Books That Can Change Your Life


    What others are saying The Sleep Secret That's Better Than Drugs Nearly 10 years ago a doctor told me that my immune system was attacking my body, and if my illness progressed I c

  9. 30 Best Food for Thought images in 2017 | Health fitness ...


    Sphinx Pose is a beautiful way to strengthen and lengthen the back after a long day at work. So even if you only have five minutes at the end of the evening, press up on to those

  10. The mindbodygreen Podcast Podcast Republic


    The mindbodygreen Podcast is a continuation of the mindbodygreen journey of mental, physical, spiritual, and environmental well-being. Jason Wachob, founder & CEO of mindbodygreen, shares motivational interviews with the people shaping the wellness world: pioneers, cutting-edge thinkers, and entrepreneurs who are changing the conversation.