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  1. How to Make Yoga part of your Vacation | Teton Gravity ...

    https://www.tetongravity.com/story/lifestyle/how-to-make-yoga-part-of-your-vacation

    Apr 23, 2019 · Home Lifestyle story. How to Make Yoga part of your Vacation. Apr 23, 2019 By: Ariadna Jacob Follow. 0 0 0 0 0 Views 603 Comments 0. As Yoga is an ancient practice which helps you to calm down physically, mentally and spiritually. Traveling seems a bit difficult to some people as you cannot eat healthy stuff on the road, you have long tours of ...

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  3. I Started Doing Yoga Every Day and It Completely Changed ...

    https://www.shape.com/lifestyle/mind-and-body/doing-yoga-every-day-completely-changed...

    Jan 25, 2018 · I didn't know it when I first started, but when you get back to the root of yoga, the physical aspect is just one small part of all of yoga. It's really about connecting your mind, body, and soul. When you're focusing on connecting your breath to your movement and trying to be present on your mat, it makes your whole body relax but forces you ...

  4. 8 High-Impact Morning Rituals That'll Transform Your Day ...

    https://thechalkboardmag.com/healthy-morning-rituals

    A meaningful morning routine can change the course of your entire day. Don’t underestimate the power of little changes in that first hour! Yogi and plant-based health coach, Claire Grieve, who helps busy little bees like Rosie Huntington-Whiteley stay active, healthy and strong specializes in making yoga as accessible as possible. Grieve’s comprehensive routine is full of simple morning ...

  5. 11 Small but Important Ways to Take Care of Your Mental ...

    https://www.self.com/story/take-care-of-your-mental-health

    Oct 10, 2017 · 11 Small but Important Ways to Take Care of Your Mental Health ... intimidating ways to take care of your mental health so that it becomes something we do—not just something we talk about ...

    • Author: Casey Gueren
    • How to Make Your Bed Cool for Better Sleep During the Hot ...

      https://www.travelandleisure.com/trip-ideas/yoga-wellness/how-to-make-bed-cool-easier...

      May 24, 2018 · Yoga + Wellness How to Make Your Bed Cool for Better Sleep During the Hot Summer Months ... This story originally appeared on RealSimple.com. Last week, Parachute, ... How to Use Your Vacation

    • Tips on Making Exercise a Regular Part of Your Life

      https://www.aarp.org/health/healthy-living/info-2019/committing-to-exercise.html

      May 15, 2019 · From there, try a few of these strategies to make fitness a reality. Invest in more than one pair of sneakers. Keep an extra pair at the office, in your car, or anywhere else you spend a lot of time outside of home, advises Stanten, author of Walk Off Weight and an American Council on Exercise-certified fitness instructor. That way, you can fit ...

      • Author: Valerie Latona
      • Some simple ways to make your life better in the new year ...

        https://www.washingtonpost.com/.../12/28/f58cbc3a-d9e1-11e7-b1a8-62589434a581_story.html

        Some simple ways to make your life better in the new year ... They are bits of wisdom collected by our Washington Post colleagues over the past year, some life tips ready for you to pick and use ...

      • All You Need To Know About Wellness Travel | WeTravel

        https://www.wetravel.com/stories/what-is-wellness-travel

        Apr 24, 2017 · All You Need To Know About Wellness Travel ... Have you ever returned home from a trip claiming you “need a vacation to get over your vacation?”. You wouldn’t be the only one! ... Travel Stories About Group Trips And Yoga Retreats | WeTravel() Pingback: How to Prepare for an Active Travel Retreat - Travel Stories About Group Trips And ...

        • Reviews: 15
        • Author: Sonja Bolger
      • 15 Easy Ways to Be Healthier - Gaiam

        https://www.gaiam.com/blogs/discover/15-easy-ways-to-be-healthier

        15 Easy Ways to Be Healthier. ... Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals. ... Don't let your next vacation derail your healthy ...