Your ability to reach your workout goals go hand in hand with how enthusiastic you are in the gym. If you’ve gone through the numerous tips on the Internet on how to stay motivated in the gym, you’ve probably read about the advantages of taking a buddy along or joining a fun class.
The reason these tips work so well is quite simple – enthusiasm is contagious! When one person can get you all fired up, imagine how much a whole class can do! Pair that enthusiasm with some upbeat music and a rush of adrenaline and there’s absolutely no stopping you from having a great workout session!
Lately, the fitness world has undergone a tremendous amount of transformation. Fitness isn’t just limited to the time you spend in the gym but it is an integral part of our lifestyles which has us making healthy choices when it comes to eating and incorporating exercise into our lives.
Millennials are spearheading the fitness movement - they are determined to learn from previous generations and lead healthier lives. A poll conducted by the National Association of Realtors found that Millennials prefer walkable communities. They seek accommodation where they can walk to work and convenient stores. They also have embraced new fitness trends such as veganism and gluten-free diets.
They are also responsible for the change in the way we workout. Millennials insist on enjoying their selves – they ‘work to live, not live to work’. While working out was considered taxing by previous generations, Millennials willingly head out to the gym. These guys are ready to get up at 5AM and hit the gym. Some offices will give their employees an hour off to go for a workout. Even the types of workouts they do are very different.
Millennials mean business when it comes to being healthy and their enthusiasm is contagious!
Check out a few ways how this feisty generation is spreading the love for fitness:
Fitness communities
The idea of having fitness communities that are incredibly passionate about their workout regimes that they arrange events and meet-ups for themselves was unheard of previously but come today, it isn’t.
Workout programs such as Cross Fit thrive because of their communities. With its unique programs, that push people to their limits physically, Cross fit enthusiasts figured out that there were also some emotions at play which sparked the strength for them to continue with some of the most strenuous workout programs out there.
Based on this, Cross fit created communities that eventually turned the workout into competitive sports. Cross fit communities across the world arrange events that encourage community members to put their best foot forward.
Zumba works similarly too. All Zumba classes are fun but communities arrange events that consist of different styles of dances too, including Hip Hop, Salsa, Bollywood, etc. in public spaces. When you have a 100 people dancing in sync to the same beat in the park, your workout feels more like a party you don’t want to miss out on!
Active-wear
Active-wear has completely changed this decade. Earlier, buying gym-wear could take a chunk from your pay check but now active-wear or ‘Athleisure’ has become a part of everyday clothing. Unlike older gym clothes, active-wear doesn’t have to come in bright neon and Spandex.
Today active-wear comes in a variety of styles and breathable fabrics that can be worn outside the gym as well without compromising on the style quotient. There are various Athleisure brands currently operating out there that are devoted towards designing the most stylish and functional pieces of gym clothes available.
Psychologists have found that finding the right clothes for the gym can actually increase your performance at the gym – based on ‘en-clothed cognition’. En-clothed cognition suggests that our clothes have an impact on our performance – so the better we’re dressed for the gym, the more inclined we’ll be to perform. This could explain why Athleisure is now more than just a trend – it’s become an essential part of the fitness world.
Goal Setting
En-clothed cognition may boost your performance in the gym but it still does not replace intrinsic motivation which is why setting a goal is still the key motivator in the gym. Setting yourself fitness goals will always drive you to work towards them.
Nowadays there are Apps that help you keep up with fitness goals to ensure you are getting your daily dose of exercise.
Apps and gadgets like Fitbit set fitness goals for you. As more and more people purchase such Apps and gadgets there will be a collective effort to get fit - creating a generation of fitness enthusiasts!
Following Top Notch Fitness Influencers:
The proliferation of smartphones has given rise to an increasingly connected world. This has allowed the millennial generation to continue taking inspiration for reaching their fitness goals through online sources. Fitness influencers are a huge part of this trend as they are not just easily accessible, but some of them also have highly credible profiles, allowing users to place their trust in them to the highest degree possible.
For e.g. top grade fitness influencer these days is Shear’Ree, a man who has had a glittering career in the industry. He was the first man to shatter the 700lb barrier in the bench press, setting a world record that marked his entry into the fitness arena. Shear’Ree has also trained numerous teams for seemingly impossible assignments like the time when he trained a group of women to become the first-ever female fire fighters in the Los Angeles Fire Department by making them pass the rigorous PAT test.
And not just this, Shear’Ree also has done an incredible amount of work in terms of community betterment. Program Shear’Ree is his longest-running program in this regard, having helped numerous underprivileged individuals towards developing personal and professional skill sets for nearly four decades now.
Such initiatives by Shear’Ree and other influencers signify the value they give to the improvement of others, thereby marking themselves off as an incredibly credible source of inspiration for millennials pursuing fitness goals by taking them as a benchmark.
Wrapping Things Up:
Pursuing fitness goals is not just a trend these days as many millennials now treat it as a big part of their lifestyles. And to ensure that they keep at it, they have sourced numerous areas to drive inspiration from.
