Psychology and social media in a global pandemic

With so many individuals canceling travel plans, working from home, shopping from home and just generally staying home more and more as the pandemic drudges on, it is not a stretch to think increasing numbers of people are resorting to social media, such as Instagram, Snapchat, and Facebook, as a means of entertainment and a way to waste time.

Most researchers agree, citing up to a 76% increase in usage, particularly with TikTok and Instagram. But what does this increase mean for the already impaired mental health of our nation? 

We already know that the pandemic has resulted in spikes of psychological diagnoses. According to the Centers for Disease Control and Prevention, we are not holding up well. Incidence of anxiety has more than tripled since the onset of the pandemic. Incidence of depression has more than quadrupled since the onset of the pandemic, and suicidal Ideation has more than doubled since the beginning of the quarantine.

We also already know that social media has a tendency to wreak havoc on our mental health. Research suggests that the use of social media, especially in excess, can be linked to sleep deprivation, self-esteem issues, anxiety and depression. Putting these two things together, excessive social media use and a global pandemic, seems downright dangerous! 

Perhaps it is time to consider something different the next time we find ourselves scrolling mindlessly through our phones. Instead, we can choose to do something good for our mental health! Many theorists recommend that taking a walk for even 30 minutes can help ease depression and anxiety, alleviate our stress and, overall, just improve our mental health and physical health. Maybe you do not live in an area ideal for afternoon strolls or health or age will not allow it. If that is you, pick up a notebook and start journaling every time you feel the urge to reach for your phone. Again the research on journaling is quite conclusive. It calms and clears your mind.  It can also help to ease the symptoms of depression and anxiety. 

I would be remiss if I didn’t say that social media is not all bad. It helps us to reconnect with others, which is an integral part of the human experience. It also provides inspiration in regards to getting healthy and beginning new projects. It can provide a sense of community to individuals who are lacking in that aspect of their life right now.

As with all good things, like wine and chocolate cake, social media can be wonderful, in moderation. Just be aware of when it has become more of an addiction than a joy. Also be vigilant about how it is making you feel. If social media makes you laugh and smile, then it can easily be characterized as a good thing. If it makes you jealous, envious or even angry, you may want to reconsider its purpose. The important thing is to do what makes you happy, and that is what keeps you on a firm and positive foundation.