100-Calorie Snacks for a Diabetes-Friendly Diet

Leah Goggins
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These snacks are perfect for a little boost between meals. Make-ahead energy balls, freshly seasoned popcorn and copycat veggie chips are all on the menu. Plus, each snack focuses on complex carbs like oats, vegetables and fruits, and is lower in saturated fat and sodium to align with our diabetes-appropriate nutrition guidelines. Recipes like our Savory Date & Pistachio Bites and Flourless Banana Chocolate Chip Mini Muffins are healthy ways to add a little extra flavor to your day.