4 Best And Affordable Cardio Equipment For Your Home Gym

Investing in cardio equipment couldn't be more timely since the last thing you want is to get used to the sedentary lifestyle brought by the "new normal." From treadmills, stair masters to stationary bikes, these machines should get you going as well as pay dividends for your health over the long term.

We have listed four of the best cardio equipment you can invest in so let's get started!

What daily use of cardio equipment can do to your body

Using your cardio equipment daily can enhance your body strength and mobility. Studies prove that cardiovascular exercise increases your heart rate and improve your overall fitness levels. When you run on the treadmill or use the rowing machine, your respiratory system works with your cardiovascular system to pump more oxygen to your body. This strengthens the internal systems responsible for metabolism and brain function.

Doing cardio regularly also increases your lung capacity and strengthens your heart. This decreases your resting heart rate, which makes the organ more efficient and lowers the risk of cardiac events like stroke and heart attack. Besides that, cardio is a great way to lose weight and improve stamina.

Now that you've learned the benefits of having cardio equipment in your home gym, what you will find below is some of the best cardio equipment you can easily install at home to help you increase your fitness levels.

1. Treadmill

This is probably the most common kind of cardio equipment out there, and you have probably used one in the gym yourself. You can get a treadmill relatively cheap compared to other cardio equipment. They offer the best results for the work you do on them. A treadmill is very versatile, allowing you to walk, run or climb an incline. You can also get a foldable treadmill if you worry about space.

One of the best treadmills out there is the Bluefin Fitness KICK 2.0 Innovative High-Speed Folding Treadmill. This machine comes with the Kinomap fitness app that features thousands of training videos from around the world. Bluefin ships the machine directly to your home 90% assembled, so you don’t have to do much work. Just plug in and work out.

2. Stationary bike

You can’t really go wrong with the stationary bike. It is compact enough to fit into any corner of your room. It also allows you to do other minor tasks such as reading or watching your favorite TV series while you're on it. The machine comes with various degrees of resistance that can work for everyone from absolute beginners who have never exercised before to professional athletes. Cost-wise, the stationary bike is like that of the treadmill, so it really comes down to your fitness goals.

Bluefin Fitness TOUR SP Bike is something you can consider if you are looking to invest in a heavy-duty stationary bike. It comes with adjustable resistance and an LCD display that helps you push yourself through plateaus and work towards your fitness targets.

3. Rowing machine

The rowing machine is one of the best cardio equipment you can have because it offers a full-body workout. It's also a low impact machine, unlike the treadmill. You can use it to exercise for hours and build endurance without causing too much damage to your joints. Price-wise, the rowing machine is a little on the expensive side. In addition, the machine itself is low maintenance and can work for decades once you buy it. It is also a sizeable piece of equipment, so be wary if your gym is in a small room.

A magnificent machine you must invest in is the Hydrow Rower, which comes completely re-engineered with patented technology, making every stroke feel you are rowing in the lake outdoors. Hydrow builds the machines to last, and they come with a touchscreen display and speakers to keep you motivated throughout your workout.

4. Elliptical trainer

Elliptical trainers give you the ultimate low-impact workout experience. They are very soft on the joints but can give you an intense workout, too. You can perform both endurance and high-intensity interval training (HIIT) with ease on this equipment, given the various levels of endurance it has. It also offers a light workout for your arms. If you are working out at home with an injury that is preventing you from using high-impact equipment such as the treadmill, the elliptical is probably your best bet. The machine, however, is a large piece of equipment that will not suit small rooms.

Try the Bluefin Fitness CURV 2.0 Elliptical Cross Trainer for a great workout experience if an elliptical is your equipment of choice. It comes with a heavy-duty flywheel and silent drive system that keeps the machine even during intense workouts. Bluefin’s CRUV comes pre-loaded with 12 automatic programs and 24 manual levels of resistance.