How to Stop Insomnia, According to a Functional Life Coach

How to Stop Insomnia, According to a Functional Life Coach Functional Life Coaching helps people uncover and dissolve the root of their trauma so they can reach their goals. It's encouraged for clients to write in a journal before bed. They'll jot down what they're feeling and thinking, what's making them anxious. The entries are called open loops which are all the little to-dos that you stress about before bed. Just writing things down can help you calm your mind so you can fall asleep more easily. But make sure to take action later, or the worrying will continue. Your body knows when you're in the wrong situation. It will trigger its stress responses. Entries uncover these issues. The uncertainty surrounding the problem can make it difficult to recognize until you're seeing the patterns in your journal.