Dialectical Behavior (DBT) Therapists in Hyannis Port, MA

Whether you're an adolescent, a young adult, or an adult grappling with the weight of depression, anxiety, and daily stressors, my goal is to be your unwavering support. If you've found that the heavy burden of depression, anxiety, or the relentless strain of daily stressors is affecting your life, then I'm here to offer a helping hand. I'm committed to helping you identify and achieve your goals, guiding you as you navigate and manage these symptoms or stressors. Together, we can work towards a brighter future, where you can regain control over your life, find peace amidst the chaos, and rediscover your sense of balance.

I provide psychotherapy to individuals, couples, families and groups. I specialize in Dialectical Behavioral Therapy (DBT), but my approach is varied and client driven. I customize a combination of a deep exploration of the past with a pragmatic skills-based way to move forward. My clients receive therapy that feels authentic, safe, warm and conducive to profound growth. I treat a wide range of issues and disorders including ADHD, Anxiety, Depression, Addiction, Bipolar Disorder and Borderline Personality Disorder. I also specialize in couples work, including post infidelity reconciliation. I also do Ketamine Assisted Therapy

Are you feeling stuck or overwhelmed? Let's work together to get you feeling more positive and productive. We all innately have our own answers, it is just a matter of finding them. My work is to provide you a safe space to feel comfortable exploring your strengths, needs, and goals. With guidance you will strengthen your current skills and identify further strategies to improve your emotional and physical well being. We will work collaboratively to make sure resolutions are effective.

Are you searching for answers for how to cope and manage your life better? Are you looking to process past experiences and create meaning in order to move forward with your life? Do your emotions get the better of you too often? I am a certified trauma specialist and dialectical behavioral therapist, which means I have specialized training to support you on your journey towards a better, healthier, and happier existence. I have nearly 10 years of experience and training helping trauma survivors, veterans, and people trying to cope and manage in this complex world.

Welcome and thank you for taking time to read my profile. I am a Licensed Mental Health Counselor with over 20 years experience working with people struggling with a wide range of issues including, but not limited to social/emotional distress, developmental delays, learning disabilities, as well as issues related to chronic mental illness. Although I consider myself to be an eclectic, my primary therapeutic modalities are Client-Centered Therapy and CBT infused with the psycho-educational component of DBT focusing on Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness.

Welcome to Lift My Mood! If you're a teenager, young adult, or adult grappling with ADHD, anxiety, or depression, you've come to the right place. I specialize in understanding the intricate mind-body connection and employ a holistic approach blended with evidence-based practices to offer you tailored solutions. My focus is not just on symptom relief but on empowering you to lead a balanced and fulfilling life.

I am a solutions-focused therapist who stresses that therapy does not have to be grueling. Think of it as being on an adventure, it can be hard work but there can be fun and laughter along the way. I utilize an honest, open, skill building approach to therapy. For those wanting to gain a deeper understanding of self, I also enjoy offering the opportunity to explore a spiritual and psychoanalytical perspective. In addition to counseling, I provide life coaching services which offer in the moment solutions for those needing support problem solving and skill building in a specific area.

Our therapeutic connection is the most important part of your healing process. I provide an inclusive, safe and supportive environment where we will work together to identify your strengths and the changes you want to make. Through empathetic listening, connection, emotional skill building and support we will build upon what you already possess to create a restorative path to your healing.

Things can get better. Are you looking for a respectful, compassionate and confidential setting where your voice will be heard? If you have been struggling with issues such as increased sadness, anxiety or the inability to process emotional events, counseling may help. I use integrated methods such as Motivational Interviewing, CBT, DBT, Solution Focused Therapy and EFT/ Tapping to foster emotional, psychological, interpersonal growth and wellness. My hope is that each client will share a willingness to work together toward a more fulfilling life. Challenges that interfere with life balance can be addressed in therapy.

Carolyn O'Connor, LICSW, offers individual psychotherapy for adults and older adults experiencing mental health issues. She treats a variety of issues including, but not limited to, depression, anxiety, grief, mood disorders and more. She specializes in treating adults who are managing roles as caregivers for aging adults with dementia, chronic illness and other conditions and disorders. She conducts ivirtual sessions only at this time and is accepting new clients. She will work with you on your treatment goals and building healthy coping skills to manage your symptoms.

Accepting New Patients for Medication Management and Therapy Vitruvian Behavioral Health was founded to fill a dire need for mental health treatment in the community. Our psychiatric nurse practitioners and clinicians are trained and skilled to help with every behavioral health problem from stress management to complex PTSD. Our goal is to work collaborative with you and your PCP to help you become the person you've always wanted to be.

Through my own mental health journey and experience in the world I have found a passion for helping others gain an understanding of themselves and how they function in the world. I strive to create an open, trusting, and compassionate relationship with all of my clients. My goal is to help you understand your emotions in the larger contexts of your life, give them space, and learn skills to live with them. Together, we can work to find equilibrium in those big emotions and find strengths in your challenges. My intention for each session is for you to feel lighter and more prepared for any issues or struggles that come your way.

If you are experiencing anxiety, depression, stress, life transitions, grief or are engaged in unhealthy relationships, let's work together to help you address your challenges. Through identifying your triggers, patterns of behavior, and the barriers that keep you from being the healthiest version of yourself, we can create goals that are realistic, manageable, and achievable. Let's work together to develop a plan of action that begins with your level of readiness and willingness to change what is currently not in your best interest.

As a licensed mental health counselor, Marie Doubleday offers therapeutic guidance and support services that combines a blend of psychotherapy and counseling styles as a means to allow individuals or couples to discover inner strength to overcome some of life's most difficult challenges. As individuals, or couples, actively participate in the journey of positive change, problem solving and healing takes place. Marie utilizes different therapeutic approaches to best meet client's individual needs to include Cognitive Behavioral Therapy, Rogerian, Addiction, DBT, Coaching, and Trauma Treatments. Marie has counseling experience of over sixteen years including private practice of seven years.

As a dedicated Licensed Mental Health Counselor, I specialize in supporting young adults and adolescents aged between 9-30, navigating the intricate challenges of depression, anxiety, self-esteem issues, and life transitions. My approach integrates a holistic, person-centered philosophy, rooted in fostering self-discovery and empowerment. Utilizing Dialectical Behavior Therapy (DBT) techniques, I aim to create a supportive environment for individuals to develop emotional regulation, mindfulness, and effective coping strategies. My goal is to help clients not just manage their struggles but to thrive amidst life’s changes.

I'm so excited to help you launch your journey to happiness! We will work together to make a customized treatment plan to help you work towards achieving your goals. With over a decade of experience I am confident that I will be able to help you live a more meaningful and fulfilling life. We will focus on what matters most to you through an organized and simple integrated approach. My specialty is in treating OCD, anxiety and phobias using Exposure Therapy, CBT, ACT, DBT and coping skills. I also enjoy incorporating my passion of art through Expressive Therapy. Start your journey today!

I'm only offering video sessions at this time due to travels. Over 30 years experience. LCSW in both Colorado & Massachusetts. Licensed Addictions Counselor - CO; EMDR Therapist, Emotionally Focused Couples Therapist (EFT), Certified Gestalt Therapist, AEDP Therapist, DBT Therapist & Mindfulness, Gottman Method trained. Pain and struggle are often the doorways into strength, wisdom, compassion, beauty, joy. Rather than getting stuck in fight, flight or freeze mode, discover your authentic self. Primary specialities: depression, anxiety, relationship problems, trauma, addictions, grief & loss.

Tandeka is a Licensed Independent Clinical Social Worker in Taos, NM and Boston, MA. During her career, she has worked in psychiatric hospitals (outpatient/inpatient), community mental health clinics, and school based settings. She has extensive experience working with patients across the lifespan, with a wide variety of presenting concerns. Tandeka specializes in supporting patients in recovery from addiction, managing developmental complex trauma/grief, and those facing individual/community identity issues. She also has specialty practices with the following populations: adolescents, women in recovery, athletes, and couples.

Are you a Millennial with anxiety affecting your relationships? Do you feel frustrated when you react more than respond? Perhaps there is a parent with whom you struggle to define boundaries. Do you ever wonder if you could feel fulfilment in relationships or if you're doomed to live emotionally isolated to protect yourself? Now more than ever, people are overwhelmed about how to build and maintain healthy relationships and identify and remove toxic ones. I believe that things can be better, and so do you (you're here, aren't you?)!