Type 2 Diabetes: Fruits That Will Prevent Your Blood Sugar Levels From Rising

Out of all cases of diabetes, 90% is comprised of type 2 diabetes. This is also the type that is linked to obesity. The number of diabetic patients worldwide has increased, which is why medical practitioners are also going out of their way to remind everyone to be more careful with their diet.

There are certain foods that could literally create a spike in blood sugar levels. These foods often fall under the category of “sinful treats.” Sweets, desserts, pastries, carbs, flavored drinks, and a whole lot more could lead to higher blood sugar levels.

On the other hand, there are also foods that could help you lower your blood sugar levels. There are two fruits in the berry family that could do this. These are blueberries and blackberries.

High Anthocyanins

Blueberries and blackberries have high anthocyanins. According to Very Well Health, anthocyanins are water-soluble pigments that act as antioxidants and help the body fight free radicals. These also offer the body anti-cancer, anti-viral, and anti-inflammatory benefits.

According to a study with the US National Library of Medicine National Institutes of Health, properties in blueberries help improve insulin sensitivity in individuals considered as obese, and also in men and women known to be insulin resistant. By simply adding 22.5 grams of “blueberry bioactive” to smoothies, it could yield positive effects on insulin sensitivity.

Heart Benefits

Since these berries are high in fiber, they are also considered as heart-healthy foods. They help in lowering bad cholesterol. They also are great additions to a diet that aims to lower blood pressure.

Aside from fiber, these berries also contain folate, potassium, vitamin B6, and vitamin C. These essential minerals and vitamins contribute greatly to the benefit of one’s overall health.

Other Type 2 Diabetes-Friendly Foods

In addition to blueberries and blackberries, there are other foods available that will be great for type 2 diabetics. Express stated that you could include carbs with a low glycemic index. You can have basmati or easy cook noodles and rice.

For potatoes, always choose new ones instead of old ones. If you want to eat bread, go for rye bread instead of white and wholemeal bread.

Lastly, add to your diet a good dose of exercise. Doctors have, time and again, insisted on engaging in physical activities or exercise regularly.