Adapt and thrive in the 'New Norm': We reveal how you can get fit, slim down and start getting results in 30 days at HOME (start for FREE - no equipment needed!)

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Lockdown life has been made up of many stages. We started with the boozy Zoom parties then tried our hand at DIY before vowing to be in the best shape of our lives by the time we were let loose on society again. 

But millions of busy women seem to have found the answer to keeping fit and eating healthily while the gyms and slimming clubs are closed: the Flat Tummy App.

Over 3.5 Million women have found a way to keep fit and eat healthily at home by turning to Flat Tummy Co, a platform created especially for busy women who want to feel and look their best - and even celebs such as Marnie Simpson are big fans

Available on all Apple and Android devices, the expert team behind this exciting platform have made it easy to stay focused, strong and lean during quarantine - and getting you ready to thrive in the New Norm. With more than 450 individual guided workouts at your fingertips, you don't need any equipment or weights to get started - and you certainly don't need to be an advanced gym junkie. 

With a daily progress tracker and the option to supercharge your whole diet to maximise your workout goals, it’s never been so easy to reach your peak performance - all for less than 50p a day! Even some of our favourite stars including reality fitness lovers Marnie Simpson and Kady McDermott are hooked. 

So, whether you’re looking to lose weight, gain muscle or simply maintain your shape and boost your mood, this female-focused fitness and nutrition app could be the key to staying active, healthy and sociable from the comfort of your own living room. And the best bit? Sign up now and you'll get your first 7 days completely free - and you can get a massive 50 percent off a 12-month plan to help you stay on track for a whole year. 

The app gives you access to over 450 workouts, 750 plus recipes and customised meal plans - all available for less than 50p a day

Who is the Flat Tummy App for?

While the app is for everyone, the Flat Tummy team have worked hard to create an easy way for busy women to work out and eat well, anytime and anywhere.

From new mums looking to get their fitness levels up to regular workout wonders who are missing their gym fix, this app is for people at all levels and lifestyles who want to either start working on a health overhaul or maintain their strength and stamina while we are at home.

The Flat Tummy App has been expertly curated by top nutritionists and personal trainers to help women juggling all aspects in life lose, gain or maintain their healthy weight, set fitness goals and feel supported while in the comfort of their own homes 

What Meal Plans can I do?

As part of your super-low sign up costs, you get to build a customised, cost-effective plan complied by nutritionists that are perfect for you - whether you want to lose, gain or maintain your weight.

On the app, you'll find over 750 healthy recipes to suit everyone, including special plans that cater to Keto, vegetarian, vegan and more specific diets suited to what you want to achieve.

So how does this work? Well, gone are the days of plain salads and sour soups that feel more like a punishment than a healthy eating plan. The Flat Tummy App will develop a Monday to Sunday meal plan and includes Breakfast, Lunch, Dinner alongside two snacks. 

You will get a customised, cost effective meal plan (even during the free 7 day trial) to suit all diet types; above (left) Chicken Alfredo from the Standard diet category, (right) Carrot Cake Pancakes from the Keto diet category. You will receive an exact ingredient list to make shopping easier 

You will receive a full ingredients list which can be used as your shopping list for your online grocery order - making it even easier to stick to your ambitions and allow you to limit your time in the supermarket.

You will have the option to filter recipes by diet type, meal type, prep time and calories - giving you the know-how to easily fuel your body to get the results you want. During your free trial, you'll also get access to the custom-made plan for your first 7 days.

Happy Appers: How the Flat Tummy platform worked for us! 

Women around the world have been giving the Flat Tummy App a try during lockdown - and haven't looked back. 

Here, real life members share their success stories - and how this one-stop platform has helped them feel better, look better and be better at home.

Ariana M. Woodson, 23 from LaPorte, Indiana

Ariana is thrilled with the results she's achieved by using the Flat Tummy App and shows off her amazing progress above (before, left, after, right)

'My diet before I downloaded the app pretty much consisted of anything I really wanted to eat, I wasn’t thinking about what it was doing to my body and how it would affect me. After I downloaded the app I had so many recipes laid out for me to be able to use and make things easier for me. I started to incorporate a lot healthier of foods into my diet and I’m so happy that I did! 

'During lockdown I have used Flat Tummy App consistently and have been working out and eating better everyday at this point, seeing fast results by taking care of myself! 

'I wanted to maintain my weight but tone up a bit, and I think in the short amount of time I have been using this app I have truly seen those results! I feel a sense of confidence since I started using this app and I am so happy to be able to share it with others as well!'

Emilia Wilde, 22, Vancouver, Canada 

Emilia (above) has devoted her lockdown period to getting stronger and fitter with the Flat Tummy App - and feels more confident than ever

'I've been struggling with getting myself to stick to a fitness routine - so when I heard about the Flat Tummy App, it quickly became my go-to.

'I initially began my journey with the Flat Tummy App as a way to lose weight, now I use it to keep my fitness routine in check. My workouts always start with cardio, then I love to test myself with a Full Body Challenge. The challenge consists of full body workouts via the Flat Tummy App over 30 days, then I like to finish with some weighted routines.

'The app has been a God send during lockdown because it's kept me occupied and motivated - especially as it's allowed me to discover new workouts and ways to keep healthy at home. 

'I'd recommend this to any woman looking to make healthy choices with you customised meal plan while being supported through the Community - I really enjoy each aspect of the app, it is super helpful that everything is all in one place and easily accessible. 

'I already feel so much better about my fitness journey and feel good looking at my body in the mirror - and knowing how hard I’m working for it makes it even better!'

Alexis Frost from Campbell, California

Alexis wanted to shake up her workout routine with the app - and likes to do the full body challenge

'I wanted to download the Flat Tummy App to add some variety to my workout routine. It seemed like the workouts could provide the extra push I needed at the end of my workouts to make them more challenging. 

'My usual diet and workout routine consists of me working out 6 days a week with one active rest day. As for meal plans I try to eat clean about 85 percent of the time . I always allow myself at least one cheat meal a week. 

'I wouldn't say the lockdown has made me overhaul my health and fitness, I would say that it has made me be a little more aware of what I need to do in order to maintain my current health a fitness status. I noticed in the beginning of lockdown I was eating a lot and sitting a lot, which was starting to make me put on weight. It basically just made me think a little more about how active i needed to be to maintain. 

'One of my favorite things about the app is that it lets you choose your workout based off of your current level of fitness (beginning, intermediate, advanced). I like how the workouts are set up by days and then they also have little tutorials for each exercise that is included in the workout. 

'I am definitely feeling more confident and happy with my progress this far. I'm excited for summer to wear cute little outfits that I wasn't so sure I was going to be able to do just a few short months ago. I'm also happy I am able to share this sense of happiness and confidence with my followers on social media and maybe inspire them to do the same.'

Which workouts can I choose?

No matter what sort of workout you enjoy, the Flat Tummy App has something for you. And because it's on your phone, tablet or laptop, you can exercise anytime, anywhere

Whether you're a HIIT lover or a yoga devotee, the Flat Tummy App has something for you. 

Personal Trainers always say if you want the best results, find a workout that you truly enjoy - and you'll definitely find your stride on the app.

In fact, there's over 450 individual guided routines for you to choose from - and you can even sync to Spotify to amplify your experience. 

Challenge yourself to everything from full body workouts to focused exercises to help strengthen your arms, legs, core or glutes - and each category gives you the option of choosing Beginner, Intermediate and Advanced versions. 

All workouts have both visual and written explanations - ensuring you get the best results without any expensive equipment. 

Can I track my progress?

Show off your results by tracking your progress visually to motivate yourself and other members 

Yes! You can keep up to date with not only your calorie intake but also your weight by logging and tracking how your plan is working for you. 

You can also post weekly visuals which lets you compare the results from your customised diet and workout plan, motivating yourself and other app users. 

How does the Community work?

Your fitness and health journey will be fully supported by the Community - Babe Nation - giving you access to other members for advice, expert blogs and educational content

Simply by downloading, you will be joining over 3.5 million other women who have achieved fantastic results. 

Community members will act as your cheerleader - while your own progress will help show other happy appers how different workouts and meal plans have worked for you.

You'll also get free access to the Babe Nation forum, where you can ask for advice and tips, as well as the store, which has a huge selection of affordable workout gear and essentials.

The Community will also give you access to exclusive blogs and educational content to help steer you in the right direction and offer more expert opinion. 

Get fit TODAY: Here's how to get started for FREE...

Getting started with the Flat Tummy App is easy and completely free. Yes really, babe.

Helping women across the country stay fit, healthy and on-track, a 7-Day no-cost trial is available to all new UK users.

You’ll instantly unlock 750+ recipes and the full range of workouts to begin tailoring your ideal plan. You’ll even get full access to the Flat Tummy Store and the thriving Babe Nation Forum, where you can meet and interact with other users, right from the get-go!

Right now, the Flat Tummy App is offering 50% off a 12-month Plan to help you stay on track for a whole year. Simply click HERE to find out how to sign up.