Neighbor News
Indoor Rowing Studio in South End Offers Full-Body Workout
Swet Studio, Boston's Aerial Fitness and Rowing Center in the South End, Starts Work Week Off with Full-Body Rowing Class for Men and Women
There is nothing like a good, full-body workout to start the work week right.
Swet Full Body, offered on Monday mornings at 7:00 a.m., at Swet Studio® in the South End, is a signature group fitness class that builds on the foundations of rowing, strength, and mobility. This class is a low impact, full-body HIIT rowing workout on the WaterRow machine, which also alternates between strength and mobility training off the rowing machine.
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Located at 480 Tremont Street, in Boston's vibrant South End, Swet Studio® is a local, community oriented fitness studio that offers a wide range of group classes, ranging from Aerial fitness, aerial barre and yoga classes, to fast passed, low impact, indoor rowing group fitness classes, as well as a variety of core strengthening and full-body stretching practices. Swet Studio® also provides a variety of team building and restorative programs utilizing small class sizes, personal coaching, and a holistic approach to health and fitness, including AG Restorative Yoga and guided mediation classes, where participants are cocooned in a floating silk hammock.
