Nose mucus creates a protective covering, trapping foreign particles, dust, allergens, and pathogens. However, when the mucus becomes thick due to infection or cold, it can cause pain and discomfort. Here are five ways to get rid of nose mucus at home.
Rinse Or Saline Nasal Spray
Using a saline nasal spray can help clear mucus from the nose. They prevent your mucus from becoming crusty and help to loosen it.
Gentle Nose Blowing
One way to remove the nasal mucus is by gently blowing it. However, this practice should be done cautiously as it can damage your sinuses.
Applying Warm Cloth On Face
Applying a warm cloth on the face and inhaling through it can restore the moisture in the nose and throat, relieving pressure and discomfort through heating.
Staying Hydrated
Make sure you are drinking enough water, as this helps in thinning the nasal mucus. Try to drink at least eight ounces of water every two hours.
Avoid Irritants
When irritants go into your nose and throat, the body produces more mucus. Keeping your air clean and avoiding irritants can help you get rid of nose mucus.