Cognitive Behavioral (CBT) Therapists in Newark, CA

My name is Alyce Botwinick. I am an LCSW practicing in Telehealth in California. This platform allows me to work with clients anywhere in my state. I find using a Psychodynamic approach assists clients in exploring and identifying problematic behavior patterns as well as negativity biases. Offering practices based on Cognitive Behavioral Therapy and Mindful Awareness allows my clients to learn strategies to better understand themselves, have healthier relationships, and become more resilient. My clients have been my greatest teachers.

I am a bilingual/bi-cultural, therapist with experience working with a diverse population over the course of my education and training. I work with adolescents and adults who have trouble with anxiety, depression, relationship challenges, difficulty processing and/or coming to terms with history of trauma, and individuals questioning the source of their self-doubt and/or self-criticism. I use an eclectic approach of integrating evidence based practices, including Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, Solution Focused Treatment and Motivational Interviewing

Nona Taite, LCSW. Culturally sensitive and solution-focused when serving individuals who have suffered cultural trauma, abuse, and neglect. This approach is important for addressing the unique needs and challenges in urban communities. Usually work with stabilized clients who are not in a severe crisis Anxiety, anxiety related to medical diagnosis/illness, Depression, Grief, loss, and stress management. Cognitive Behavioral Therapy, Psychodynamic Therapies, Behavioral Therapy, Humanistic Therapy, Schema Focus Therapy

I believe in helping people find a mindful balance. My approach to my sessions are to ensure clients feel supported, heard, and to assure a safe, secure environment of healing, without judgement. I have over 15 years experience of helping clients develop coping skills, learn problem solving and adaptive skills related to stress management, anxiety, depression, autism, relationships, attachment, life transitions, grief and loss, trauma, domestic violence issues, family, parenting, co-parenting, divorce, separations, self-esteem or self-improvement, and personal growth.

Have you been feeling down or unmotivated lately? Feeling lost or couldn't stop worrying? You're definitely not alone. Whether you are feeling depressed, anxious; dealing with breakups, relationship stress, family conflicts, work problems, insomnia, constant self doubt, or aiming to boost confidence/self esteem; therapy may be a good starting point to help you expand your capacity to cope and recover from emotional distress. My work consists of using non-judgmental and collaborative approach to help you establish and develop skills to optimize your ability to overcome a wide range of stressors and concerns.

Hello, my name is Martin Ramirez. I'm a Licensed Marriage and Family Therapist (LMFT), and I have been working for the last 4 years in Fresno and now Sacramento County. I work with teens, young adults, and their parents and specialize in trauma, anxiety, and depressive disorders. I utilize skills from Trauma Focused CBT and use a Humanistic and Object relations approach to provide practical skills, tools, empathy, and understanding to my clients. Most of my clients do not find themselves always seen or represented in the mainstream because of their race, ethnicity, gender, sexual orientation, or neurodivergent identities.

There are times everyone needs to feel heard, especially during times of uncertainty. My focus is to help clients navigate life transitions, teach coping skills to manage anxiety, depression, grief, and loss, and nurture a strong identity. I am a Licensed Marriage and Family Therapist who has a holistic approach that draws from CBT, psycho-dynamic, and mindfulness-based models that help to work through negative thought and behavioral patterns while building insight into intrapersonal and interpersonal relationships.

My clients describe me as warm, compassionate, and mind-body-focused. I am trained in several approaches that can create new insights about your feelings and behaviors. My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. As your guide, we will create a plan unique to your needs.

Finding immense joy and passion in my work as a nurturing and interactive therapist, I offer a holistic approach to therapy. I address the interconnected facets of body, mind, and spirit. Drawing inspiration from Existential principles, I integrate Mindfulness and Cognitive Behavioral Therapy. As we navigate the intricacies of your unique experience, my goal is to instill in you a sense of empowerment that will go beyond the therapy room. I am dedicated to ensuring that you feel seen and heard.

The most important aspect of therapy is the degree of trust and comfort between therapist and client. I believe that my therapeutic approach utilizes a combination of interactive engagement and questioning that quickly creates a level of ease and commitment to change. I am a therapist that will listen, give you insights into the cause of your problems and offer ways to cope with emotional issues in your life. I encourage change by challenging client's distorted belief systems and maladaptive behaviors that they have developed through life experiences and help them see their true self.

As a psychotherapist I can help when you are feeling stuck, overwhelmed, or facing difficult changes. I provide a safe space where you can talk about your most troubling issues. It is within this space where we can work together to identity how you want your life to be different and the steps to the life you want.

With over 32 years experience, I help clients overcome the pain of past and current relationships and experience the pleasure in life they deserve. My approach is solution and goal oriented while utilizing knowledge of life history as appropriate to deepen the understanding of emotional problems and to empower change. My personality is warm yet active and engaged in the therapeutic process. I work most effectively with clients experiencing depression, anxiety, relationship problems, grief/loss, trauma, parenting issues and divorce recovery. I primarily utilize Psychodynamic and Cognitive Behavioral Therapy approaches in my work.

Hi there, my name is Lytara Garcia and I am an LCSW in California via telehealth. I have experience in working with various age groups including children as young as 4 years to adults as young as 80 years old and older. I have various training in cognitive behavioral therapy (challenging negative thoughts, understanding your emotions and behaviors), Solution Focused Therapy (goal focus), harm reduction, and mindfulness working with adults 25+. I've worked with adults transitioning back into the civilian world after incarceration (so trauma and life-skills informed).

Do you struggle with worried thinking, periods of sadness or a nagging feeling that your mental health could be better ? I provide Cognitive Behavioral Therapy (CBT) and mindfulness practices to treat your anxiety and depression, support your personal goals and help you find your greater purpose in life.

I practice from an eclectic approach, always considering you, my client, and what your very unique and individual needs and preferences are. I often employ evidence-based therapies that include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution Focused Therapy, as well as Psychodynamic exploration. I also very much uphold the belief that our mind and body are not separate entities and treat the whole individual that you truly are — always seeking to help you practice healthy self-care routines.

Are you looking for short-term therapy to help with life's bumps and setbacks? When friends and family are unable to provide the support you need, there is a safe space where you can discuss your life without judgment and become the strong person you want to be. As a medical social worker, I have worked with a diverse group of clients using short-term therapy, CBT, and crisis management to provide the best care and hope in challenging situations. I start where the client is at and let them guide me in the direction they want to go. I provide supportive and client-led therapy-building skills that my clients are already using.

Venise Russ is a Licensed Clinical Social Worker who has always been passionate about changing lives. She is committed to the development of her clients and the transformative power of therapy at work. Venise specializes in depression, grief, anxiety, trauma, relationship concerns, stress management, and major life transitions. Venise completed her Master of Social Work at the University of Southern California. Her professional experience in the public sector with county mental health clinics and forensic and medical settings has enabled her to understand various diagnoses and behaviors.

Welcome! My name is Lilia Gonzalez-Joly, I am a Licensed Marriage and Family Therapist working in the mental health field for over 10 years. I offer individual and relationship psychotherapy. My goal is to help people develop sustainable coping skills to deal with a variety of issues. My sessions are both reflective and informative. These are some of the challenges I've helped people with: anxiety; depression; adjustment difficulties; communication break-down; past trauma; difficulty setting boundaries; bi-cultural differences and parenting dilemmas. I am bilingual, speak fluent Spanish and truly enjoy working with diverse clients.

I am a clinical social worker (LCSW) with ten years of experience helping individuals and families cope with life stressors and sometimes navigate more complicated problems. I frequently work with clients who experience anxiety, depression, intense emotions, or overwhelming stress and those who have issues related to substance use, legal, or other behavioral problems. I firmly believe that you are the expert in your own life, whatever the situation.