Millions of people worldwide suffer from restless legs syndrome (RLS), a disorder characterized by a relentless urge to move the legs, often accompanied by uncomfortable sensations such as tingling, burning, or creeping. The exact cause of RLS is still unknown, but research suggests that a deficiency in magnesium may play a role in its development.
Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function. It is also involved in the regulation of sleep and mood. Magnesium supplements have been shown to improve RLS symptoms in some individuals by reducing the frequency and intensity of leg movements.
When it comes to choosing the best magnesium supplement for restless legs, there are a few critical factors to consider. The type of magnesium, dosage, and absorption rate are all essential considerations. Magnesium supplements come in various forms, including magnesium glycinate, magnesium citrate, and magnesium oxide. Each type has its unique benefits and drawbacks, so it’s important to choose the one that best suits your needs.
In this article, we spent several hours researching and testing various magnesium supplements to identify the ones that are most effective for treating restless legs syndrome. We will discuss the benefits and drawbacks of different magnesium types and dosages and provide recommendations based on our findings.
Best Magnesium Supplements for Restless Legs
If you suffer from restless legs syndrome, you know how frustrating it can be to try to fall asleep when your legs just won’t stop moving. While there are many potential causes of restless legs, magnesium deficiency is a common one. Magnesium is a mineral that plays a key role in muscle and nerve function, and low levels of magnesium can lead to muscle cramps and spasms, including in the legs.
Luckily, there are many magnesium supplements on the market that can help alleviate restless legs symptoms. In this article, we’ve rounded up the best magnesium supplements for restless legs based on expert recommendations and customer reviews. Whether you prefer capsules, powders, or gummies, there’s a magnesium supplement on this list that can help you get a better night’s sleep.
1. High Absorption Magnesium for Leg Cramps
If you’re looking for a reliable magnesium supplement to help with restless legs, MgSport’s High Absorption Magnesium could be a great option for you.
Pros
- The patented formula assures high absorption
- Presence of magnesium is necessary for the absorption of vitamin D
- Presence of vitamin D is essential for the absorption of calcium
Cons
- May take 7 to 10 days to see improvement
- May cause hunger if taken during the day
- May not work for everyone
We have been using High Absorption Magnesium for a few weeks now, and we have noticed a significant reduction in the frequency and intensity of our restless legs. The capsules are easy to swallow, and we appreciate that the formula includes vitamins B6, D, and E.
One downside we have noticed is that it takes a few days for the supplement to take effect, so it’s important to be patient and consistent with taking it. Additionally, we have found that taking it during the day can cause us to feel hungry, so we prefer to take it before bed.
Overall, we would recommend MgSport’s High Absorption Magnesium for anyone looking for a reliable supplement to help with restless legs. It may take some time to see results, but the patented formula and inclusion of essential vitamins make it a great choice.
2. Doctor’s Best High Absorption Magnesium Glycinate Lysinate
We highly recommend Doctor’s Best High Absorption Magnesium Glycinate Lysinate for those looking to combat magnesium deficiency and improve overall cardiovascular health.
Pros
- Made with TRAACS for better absorption.
- Supports bone density, muscle relaxation, and healthy sleep.
- Vegan, Non-GMO, Gluten-Free and Soy-Free.
Cons
- May not be suitable for those with kidney problems.
- Large tablets may be difficult to swallow for some.
- Some users may experience gastrointestinal discomfort.
This supplement has been a game-changer for us in terms of improving our sleep and overall well-being. The TRAACS formula ensures that the magnesium is easily and quickly absorbed, leading to faster results. We’ve noticed significant improvements in our muscle relaxation and sleep quality since taking this supplement regularly.
While the tablets are on the larger side, we haven’t had any issues with swallowing them. However, some users may find them difficult to swallow. Additionally, those with kidney problems should consult with their doctor before taking this supplement. Some users may also experience gastrointestinal discomfort, although we haven’t experienced this ourselves.
Overall, Doctor’s Best High Absorption Magnesium Glycinate Lysinate is a great choice for those looking to improve their magnesium intake and overall health.
3. DR. BO Magnesium Complex Supplement Capsules 500mg
If you’re looking for a supplement to help with restless legs, we highly recommend the DR. BO Magnesium Complex Supplement Capsules 500mg.
Pros
- The high absorption magnesium complex supplement is easy to swallow and contains 500mg of magnesium citrate and oxide to support muscle and leg cramps, aid in better sleep, and promote natural relaxation for men, women, and kids.
- The supplement also supports heart health, energy, relaxation, and digestion, while aiding headaches and natural constipation support.
- The premium mineral magnesium is also vital for bone health, and this daily supplement helps support strong bone density while helping support leg and muscle cramps.
Cons
- Some users may experience mild digestive discomfort when taking the supplement.
- The supplement may not work as well for those with severe magnesium deficiencies.
- The unflavored capsules may not be as palatable as flavored supplements for some users.
We’ve personally tried the DR. BO Magnesium Complex Supplement Capsules 500mg and have found it to be effective in reducing muscle and leg cramps, promoting better sleep, and aiding in natural relaxation. The supplement is easy to take and doesn’t leave any aftertaste. We appreciate that it also supports heart health, energy, relaxation, digestion, and bone density. However, some users may experience mild digestive discomfort when taking the supplement and it may not work as well for those with severe magnesium deficiencies. Overall, we highly recommend this supplement for anyone looking for a natural way to support their overall health and reduce restless legs.
4. Natures Craft Magnesium Citrate Gummies
If you’re looking for a delicious and effective way to supplement your magnesium intake, we highly recommend Natures Craft Magnesium Citrate Gummies.
Pros
- These gummies are made with well-absorbed magnesium citrate, making them a highly bioavailable source of magnesium.
- They are vegan, non-GMO, and free from gelatin, gluten, artificial colors, and synthetic additives, so you can feel good about what you’re putting in your body.
- Natures Craft Magnesium Citrate Gummies are formulated to support better sleep, leg cramps, stress relief, muscle cramps, healthy bone strength, post-workout recovery, mood support, and more.
Cons
- Some users may find the raspberry flavor to be too sweet or artificial tasting.
- The gummies may be too soft or sticky for some people’s liking.
- At 170mg of magnesium per serving, some users may need to take more than the recommended dosage to achieve their desired results.
In our experience, Natures Craft Magnesium Citrate Gummies are a tasty and convenient way to supplement your magnesium intake. We appreciate that they are made with high-quality ingredients and are formulated to support a variety of wellness goals. If you’re looking for a magnesium supplement that’s easy to take and easy to digest, we think you’ll be happy with this product.
5. InnovixLabs Advanced Magnesium Capsules
If you’re looking for a magnesium supplement to help with restless legs, InnovixLabs Advanced Magnesium Capsules may be worth considering.
Pros
- Highly absorbable, 100% chelated magnesium glycinate and magnesium malate supplement that is easily digested & gentle on the stomach
- Full spectrum benefits of this magnesium complex supplement, from supporting bone health to sleep and relaxation
- Easy-to-swallow, allergen friendly capsules, backed by exceptional customer service
Cons
- Some users may find the price point to be higher than other magnesium supplements on the market
- The capsule size may be too large for some individuals to comfortably swallow
- The recommended dosage of 2 capsules per day may not be suitable for everyone’s needs
As someone who has struggled with restless legs for years, I was excited to try InnovixLabs Advanced Magnesium Capsules. I was pleased to find that they were easy to digest and didn’t upset my stomach like some other magnesium supplements have in the past. I also appreciated that the capsules were allergen-friendly, as I have several food allergies.
After taking the supplement for a few weeks, I noticed that my restless legs symptoms had improved. I was able to sleep more soundly and wake up feeling more refreshed. I also experienced some relief from muscle cramps, which was an unexpected bonus.
While the price point may be a bit higher than some other magnesium supplements on the market, I believe that the quality of the product is worth the investment. The only downside for me was that the capsules were a bit large and difficult to swallow, but this may not be an issue for everyone.
Overall, I would recommend InnovixLabs Advanced Magnesium Capsules to anyone looking for a high-quality magnesium supplement to help with restless legs and other related symptoms.
6. Clean Nutraceuticals MultiMag
If you’re looking for an all-in-one magnesium supplement for restless legs, then Clean Nutraceuticals MultiMag is definitely worth considering.
Pros
- MultiMag combines 9 different forms of magnesium, providing a total of 2285mg of magnesium per serving.
- The formula also contains a full Vitamin B complex, zinc, copper sulfate anhydrous, manganese citrate, and black pepper.
- The capsules are easy to swallow and provide an effective alternative to magnesium citrate liquid and magnesium glycinate gummies.
Cons
- Some users may find that the capsules are difficult to swallow.
- The product is relatively expensive compared to other magnesium supplements.
- The high dosage of magnesium may cause digestive discomfort in some users.
We have been using Clean Nutraceuticals MultiMag for several weeks now and have noticed a significant improvement in our sleep quality and overall sense of well-being. The combination of different forms of magnesium and Vitamin B complex makes this supplement a great option for those looking to improve their overall health.
The capsules are easy to take and we have experienced no negative side effects while using this product. While the price may be a bit steep for some, we believe that the quality of the ingredients and the effectiveness of the supplement make it well worth the investment.
Overall, we highly recommend Clean Nutraceuticals MultiMag to anyone looking for an all-in-one magnesium supplement for restless legs. It’s a great way to improve your overall health and well-being, and we believe that it’s definitely worth considering.
7. Natural Rhythm Triple Calm Magnesium
We highly recommend Natural Rhythm Triple Calm Magnesium for anyone looking for a magnesium supplement that is easy on the stomach and promotes rest and relaxation.
Pros
- The blend of magnesium taurate, magnesium glycinate, and magnesium malate helps improve rest and relaxation and restore healthy magnesium levels.
- The best forms of chelated magnesium are used for high absorption, resulting in a magnesium complex that is easy on your stomach and non-laxative.
- The supplement is made with premium ingredients and is gluten-free, sugar-free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors, or flavorings.
Cons
- Some people may need to take more than the recommended dosage to feel the effects.
- The capsules may be large and difficult to swallow for some people.
- The price is higher than some other magnesium supplements on the market.
We have found that Natural Rhythm Triple Calm Magnesium has helped us feel more relaxed and has improved our sleep quality. The blend of magnesium taurate, magnesium glycinate, and magnesium malate is unique and effective. We appreciate that the supplement is easy on the stomach and non-laxative. The premium ingredients and lack of artificial colors or flavorings make us feel good about taking this supplement.
We do wish that the capsules were smaller and easier to swallow. Additionally, the price is higher than some other magnesium supplements on the market, so it may not be the best option for those on a tight budget. However, we believe that the benefits of Natural Rhythm Triple Calm Magnesium outweigh these drawbacks. Overall, we highly recommend this supplement for anyone looking to improve their magnesium levels and promote rest and relaxation.
8. Best Magnesium Complex 500mg
If you’re looking for a high-quality magnesium supplement to help relieve restless legs, muscle cramps, and headaches, then the Benevolent Nourishment Magnesium Complex might be the perfect solution for you.
Pros
- This supplement contains five types of magnesium for maximum health benefits, including magnesium oxide, magnesium citrate, magnesium taurate, magnesium bisglycinate chelate (TRAACSⓇ), and magnesium aspartate.
- It helps relieve muscle cramps, restless legs, and headaches, and promotes calmness and better sleep.
- The supplement is easy on the stomach, and the patented magnesium bisglycinate chelate (TRAACSⓇ) formula ensures maximum absorption and benefits.
Cons
- The supplement may not work for everyone, and some people may experience mild side effects such as diarrhea or upset stomach.
- The capsules are quite large, which may be difficult for some people to swallow.
- The supplement is a bit more expensive than other magnesium supplements on the market.
We’ve been using the Benevolent Nourishment Magnesium Complex for a few weeks now, and we’ve noticed a significant improvement in our sleep quality and overall sense of calmness. We also haven’t experienced any muscle cramps or restless legs since we started taking the supplement.
The supplement is easy to take, and we appreciate that it contains multiple types of magnesium for maximum health benefits. The patented magnesium bisglycinate chelate (TRAACSⓇ) formula also ensures that the magnesium is well-absorbed and gentle on the stomach.
Overall, we highly recommend the Benevolent Nourishment Magnesium Complex for anyone looking for a high-quality magnesium supplement to help relieve restless legs, muscle cramps, and headaches.
Buying Guide
When it comes to choosing the best magnesium supplement for restless legs, there are several factors to consider. Here are some features to look out for when shopping for a magnesium supplement:
Magnesium Type
There are different types of magnesium supplements available, including magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium chloride. Each type has varying levels of absorption and bioavailability. Magnesium citrate and glycinate are generally considered to be more easily absorbed by the body.
Dosage
The dosage of magnesium supplement can vary depending on the type and brand. It’s important to choose a supplement with a dosage that matches your individual needs. It’s also important to follow the recommended dosage guidelines on the label.
Form
Magnesium supplements come in different forms, including capsules, tablets, powders, and liquids. Choose a form that is convenient for you and fits your lifestyle.
Quality
Look for magnesium supplements that are manufactured by reputable companies and have undergone third-party testing for purity and potency. This can help ensure that you are getting a high-quality product.
Price
Magnesium supplements can vary in price depending on the brand, type, and form. While it’s important to choose a supplement that fits your budget, it’s also important to prioritize quality over price.
By considering these factors, you can choose the best magnesium supplement for your restless legs and improve your overall health and well-being.
Frequently Asked Questions
What forms of magnesium are most effective for treating restless leg syndrome?
There are several forms of magnesium available in the market, but the most effective forms for treating restless leg syndrome are magnesium glycinate, magnesium malate, and magnesium citrate. These forms are easily absorbed by the body and can help alleviate the symptoms of restless legs.
Is there a particular magnesium supplement recommended by health professionals for restless legs?
Health professionals usually recommend magnesium glycinate as it is highly absorbable and can provide relief from restless leg syndrome. However, it is always recommended to consult with a healthcare provider before starting any new supplement.
Can certain types of magnesium worsen restless leg symptoms?
Certain forms of magnesium, such as magnesium oxide, can worsen restless leg symptoms as they are not easily absorbed by the body. It is best to avoid these forms and opt for more absorbable forms like magnesium glycinate or magnesium malate.
How does magnesium cream compare to oral supplements for alleviating restless leg syndrome?
Magnesium cream is a topical form of magnesium that is applied directly to the skin. While it may provide some relief from restless leg syndrome, it is not as effective as oral supplements. Oral supplements are more easily absorbed by the body and can provide more significant relief from restless legs.
Are there specific magnesium supplements safe for use during pregnancy to manage restless legs?
Magnesium supplements are generally safe for use during pregnancy, but it is always recommended to consult with a healthcare provider before starting any new supplement. Magnesium glycinate and magnesium malate are generally considered safe for use during pregnancy.
What are the benefits of using magnesium spray for restless leg syndrome over other forms?
Magnesium spray is a convenient and easy-to-use form of magnesium that can be applied directly to the skin. It is quickly absorbed by the body and can provide relief from restless leg syndrome. However, it is not as effective as oral supplements and may need to be used in conjunction with other forms of magnesium supplementation for optimal results.
