Magnesium and potassium are both fundamental minerals required for our body to function at its best. Magnesium plays a vital role in muscle and nerve function, heart rhythm, and maintaining bone density. On the other hand, potassium is instrumental in fluid balance, controlling muscle contractions, and managing nerve signals. Both of these minerals are of utmost importance to uphold superb health, and a shortage in either can result in substantial health-related concerns.
If you’re looking to supplement your diet with magnesium and potassium, a combination supplement is an excellent option. The best magnesium potassium supplement will provide a balanced dose of both minerals, making it easy to ensure you’re getting enough of each.
When choosing a magnesium potassium supplement, it’s important to pay attention to the type and form of the minerals. Magnesium and potassium come in various forms, such as citrate, oxide, and chelate. Each form has different absorption rates and bioavailability, which can affect how well your body can use the minerals.
We spent hours researching and testing various magnesium potassium supplements to identify the ones that provide the best balance of quality, effectiveness, and value. In the next section, we’ll share our top picks and explain why they stand out from the rest.
Best Magnesium Potassium Supplements
We’ve researched and tested various magnesium potassium supplements to bring you the best options available on Amazon. Magnesium and potassium are essential minerals that play vital roles in maintaining healthy body functions. They help regulate blood pressure, support muscle and nerve function, and aid in energy production. However, it can be challenging to get enough of these minerals through diet alone, which is where supplements can come in handy. In this roundup, we’ve compiled a list of the top magnesium potassium supplements to help you choose the right one for your needs.
1. Life Extension Potassium with Extend-Release Magnesium – Heart health supplement for blood pressure support with two essential minerals – Non-GMO, vegetarian, gluten-free – 60 capsules Unflavored 60 Count (Pack of 1)
If you’re looking for a convenient way to support your cardiovascular health, then Life Extension’s Potassium with Extend-Release Magnesium supplement is definitely worth considering.
Pros
- The supplement contains two essential minerals, magnesium, and potassium, which are known to support cardiovascular health.
- The magnesium in the supplement comes in two forms, magnesium oxide, and magnesium citrate, which provide quick-acting and extended-release benefits.
- The supplement is non-GMO, vegetarian, and gluten-free, making it suitable for a wide range of dietary needs.
Cons
- The supplement is unflavored, which may make it difficult for some people to swallow.
- The supplement contains only 99 mg of potassium chloride, which may not be enough for some people.
- The supplement comes in a relatively small pack of 60 capsules, which may not last very long.
In our experience, the Life Extension Potassium with Extend-Release Magnesium supplement is a great way to support your cardiovascular health. The supplement contains two essential minerals, magnesium, and potassium, which are known to promote healthy blood flow and support healthy blood pressure levels.
The magnesium in the supplement comes in two forms, magnesium oxide, and magnesium citrate, which provide quick-acting and extended-release benefits. This means that you can experience the benefits of magnesium more quickly and for a longer period of time.
We also appreciate that the supplement is non-GMO, vegetarian, and gluten-free, making it suitable for a wide range of dietary needs.
However, we do acknowledge that the supplement is unflavored, which may make it difficult for some people to swallow. Additionally, the supplement contains only 99 mg of potassium chloride, which may not be enough for some people. Finally, the supplement comes in a relatively small pack of 60 capsules, which may not last very long.
Overall, we believe that the Life Extension Potassium with Extend-Release Magnesium supplement is a great choice for anyone looking to support their cardiovascular health.
2. Country Life, Target-Mins Calcium Magnesium Potassium, Supports Heart Health, Daily Supplement, 180 ct 180 Count (Pack of 1)
If you’re looking for a supplement to support your bone health and blood pressure levels, then Country Life, Target-Mins Calcium Magnesium Potassium is definitely worth considering.
Pros
- Uses a calcium to phosphorus and calcium to magnesium ratio of 2:1 to support calcium utilization and the body’s availability of calcium.
- Contains 1000mg calcium, 500mg magnesium and 500mg phosphorus per serving to support healthy bones.
- Made with free-form Amino acids to support nutrient utilization.
Cons
- Pills are pretty big.
- Calcium and magnesium compete with each other for absorption so it isn’t ideal to have them together.
- Not flavored.
We’ve been using this supplement for a while now, and we’re happy with the results. The calcium to phosphorus and calcium to magnesium ratio of 2:1 is perfect for supporting calcium utilization and the body’s availability of calcium. We’ve noticed that our bones are feeling stronger and healthier since we started using this supplement.
We also appreciate that this supplement contains 1000mg calcium, 500mg magnesium and 500mg phosphorus per serving to support healthy bones. We’ve noticed a significant improvement in our blood pressure levels since we started taking this supplement.
The free-form Amino acids in this supplement also support nutrient utilization, which is great. However, the pills are pretty big, which can be a bit difficult to swallow. Additionally, we recently heard that calcium and magnesium compete with each other for absorption so it isn’t ideal to have them together.
Overall, we highly recommend Country Life, Target-Mins Calcium Magnesium Potassium if you’re looking for a supplement to support your bone health and blood pressure levels.
3. MD. Life Magnesium Potassium Supplement
We highly recommend MD. Life Magnesium Potassium Supplement for those who want to support their nervous system and muscle function.
Pros
- The capsules are vegan, non-GMO, and gluten-free, making them suitable for those with dietary restrictions.
- The supplement is designed with the goal of potentially providing an alternative to traditional approaches for migraines.
- The product is made in the USA in an FDA registered facility, adhering to GMP certification and undergoing rigorous third-party testing.
Cons
- The product may not work for everyone.
- The capsules may be difficult to swallow for some people.
- The price may be higher compared to other magnesium potassium supplements.
MD. Life Magnesium Potassium Supplement is a great option for those who want to optimize their performance. The supplement contains magnesium aspartate and potassium, both essential minerals and electrolytes known for their roles in the human body such as water balance and blood pressure regulation. Additionally, magnesium is recognized for binding to gamma-aminobutyric acid (GABA) receptors, which are associated with the nervous system and relaxation.
The product is meticulously designed by experts and manufactured in small batches using superior ingredients. The supplement is made in the USA in an FDA registered facility, adhering to GMP certification and undergoing rigorous third-party testing. This ensures that the product meets the highest standards of safety, quality, and performance.
In conclusion, if you’re looking for a high-quality magnesium potassium supplement that is designed with consideration for those who have dietary preferences or restrictions, MD. Life Magnesium Potassium Supplement is a great option to consider.
4. HOLLEGEND Potassium Magnesium Gummies
We highly recommend HOLLEGEND Potassium Magnesium Gummies for those looking for an easy-to-take and effective potassium magnesium supplement.
Pros
- These gummies are a delicious way to get your daily dose of potassium and magnesium, with a tasty blueberry flavor and no aftertaste.
- With 99mg of potassium citrate and 180mg of magnesium citrate per serving, these gummies are a high potency supplement that are well absorbed and highly bioavailable.
- The chewable form of these supplements makes them a great choice for those who have trouble swallowing pills, and they may help to decrease leg cramps and support muscle health.
Cons
- While these gummies are a great option for those who don’t like swallowing pills, they may not be as convenient as other forms of supplements that can be taken on-the-go.
- Some users may find that they need to take more than the recommended serving size to get the desired effects.
- These gummies may not be suitable for those with certain dietary restrictions due to the inclusion of natural flavors and colors.
In our experience, HOLLEGEND Potassium Magnesium Gummies are a great way to boost your wellness and support your overall health. As essential minerals, potassium and magnesium are important for muscle health, digestive function, heart health, and stress relief, and these gummies make it easy to get the nutrients you need.
We love that these gummies are vegan and natural, with no artificial flavors or preservatives, and that they are tested by a third party for quality assurance. They are also suitable for both kids and adults, with a recommended serving size of two gummies per day for those over the age of 12.
Overall, we think that HOLLEGEND Potassium Magnesium Gummies are a great choice for anyone looking for an easy and effective way to supplement their diet with these important minerals.
5. Nutricost Potassium (99 mg) Magnesium (210 mg) Citrates, 240 Capsules – Non-GMO, Gluten Free
If you’re looking for a quality magnesium potassium supplement, Nutricost Potassium (99 mg) Magnesium (210 mg) Citrates, 240 Capsules is a great option.
Pros
- Provides a good amount of magnesium and potassium per serving
- Non-GMO, gluten-free, soy-free, and 3rd party tested
- Made in a GMP compliant, FDA registered facility
Cons
- Capsules can be a bit large for some people to swallow
- May cause stomach upset if taken on an empty stomach
- Some users may not notice a significant difference in their health after taking this supplement
We’ve been using Nutricost Potassium (99 mg) Magnesium (210 mg) Citrates, 240 Capsules for a few weeks now and have noticed a difference in our overall health. The supplement provides a good amount of magnesium and potassium per serving, which has helped to improve our energy levels and reduce muscle cramps.
One thing to keep in mind is that the capsules can be a bit large for some people to swallow, so make sure to take them with plenty of water. Also, it’s best to take them with food to avoid any potential stomach upset.
Overall, we would recommend Nutricost Potassium (99 mg) Magnesium (210 mg) Citrates, 240 Capsules to anyone looking for a high-quality magnesium potassium supplement. It’s non-GMO, gluten-free, soy-free, and 3rd party tested, so you can feel confident in the quality of the product.
6. Our Daily Vites Potassium Magnesium Supplement
We highly recommend the Our Daily Vites Potassium Magnesium Supplement for anyone looking for a high-quality supplement to boost their mineral intake.
Pros
- Provides a daily dose of potassium and magnesium complex in easy-to-swallow capsules
- Manufactured in the USA with carefully selected, filler-free, non-GMO ingredients
- Suitable for all diets and free from most common allergens
Cons
- Some users may find the capsules slightly large
- May not be suitable for those with specific dietary requirements
- A few users reported difficulty returning the product
We were impressed with the health benefits of this supplement, which supports overall vitality and helps fortify the immune system, regulate muscle movement, and balance fluids in the body. The blend of potassium and magnesium complex in this supplement is an effective way to fulfill daily requirements of essential minerals.
The highest quality of this supplement is guaranteed, as it undergoes rigorous testing to ensure purity and potency in every capsule. We appreciated the fact that it is free from most common allergens like gluten, wheat, yeast, milk, lactose, and soy, making it safe for consumption by everyone.
Overall, we believe the Our Daily Vites Potassium Magnesium Supplement is a great choice for anyone looking to support their health and wellness with a high-quality mineral supplement.
Buying Guide
When choosing the best magnesium potassium supplement, there are a few key factors to consider to ensure you get the most effective and safe product. Here are some features to look for when selecting a supplement:
Quality
One of the most important factors to consider when buying a magnesium potassium supplement is quality. Look for supplements that are manufactured by reputable companies and are made with high-quality ingredients. Check for third-party certifications, such as NSF International or USP, which ensure that the supplement meets certain quality standards.
Dosage
Another important factor to consider is the dosage of magnesium and potassium in the supplement. Make sure the supplement provides adequate amounts of both nutrients to meet your individual needs. The recommended daily intake for magnesium is 400-420 mg for men and 310-320 mg for women, while the recommended daily intake for potassium is 2,500-3,000 mg.
Form
There are different forms of magnesium and potassium supplements available, including capsules, tablets, powders, and liquids. Choose a form that is convenient and easy for you to take. For example, if you have trouble swallowing pills, you may prefer a powder or liquid supplement.
Absorption
The bioavailability, or absorption rate, of the supplement is also important to consider. Look for supplements that use highly absorbable forms of magnesium and potassium, such as magnesium citrate or potassium citrate. Avoid supplements that use magnesium oxide, which has a lower absorption rate.
Other Ingredients
Finally, check the ingredient list for any additional ingredients that may be included in the supplement. Avoid supplements that contain unnecessary fillers or additives, such as artificial colors or flavors. Look for supplements that use natural ingredients and are free from common allergens, such as gluten, dairy, and soy.
By considering these factors, you can choose a high-quality magnesium potassium supplement that meets your individual needs and supports your overall health and wellness.
Frequently Asked Questions
What are the benefits of taking a magnesium and potassium supplement together?
Taking a magnesium and potassium supplement together can provide several benefits, such as supporting muscle and nerve function, regulating blood pressure, and maintaining a healthy heart rhythm. Additionally, these minerals can help with bone health, energy production, and reducing the risk of certain chronic diseases.
Can taking magnesium and potassium supplements help with high blood pressure?
Yes, magnesium and potassium supplements can help lower high blood pressure. These minerals can help relax blood vessels, which can reduce the strain on the heart and improve blood flow. However, it is important to speak with a healthcare professional before starting any new supplement regimen, especially if you have a medical condition or are taking medication.
What is the recommended daily dosage for magnesium and potassium supplements?
The recommended daily dosage for magnesium and potassium supplements can vary depending on age, gender, and overall health. Generally, the recommended daily intake for magnesium is 320-420 mg for adults, while the recommended daily intake for potassium is 2,600-3,400 mg for adults. It is important to follow the recommended dosage on the supplement label and speak with a healthcare professional before taking any new supplements.
Are there any potential side effects of taking magnesium and potassium supplements?
While magnesium and potassium supplements are generally safe, there can be potential side effects, such as diarrhea, nausea, and stomach cramps. Additionally, individuals with kidney disease or certain medical conditions may need to avoid taking these supplements. It is important to speak with a healthcare professional before starting any new supplement regimen.
Can taking a zinc and potassium supplement provide additional benefits?
Taking a zinc and potassium supplement may provide additional benefits, such as supporting immune function and promoting healthy skin. However, it is important to speak with a healthcare professional before adding any new supplements to your regimen, as certain supplements may interact with medications or medical conditions.
Is it safe to take magnesium and potassium supplements together long-term?
Taking magnesium and potassium supplements together long-term can be safe for most individuals. However, it is important to follow the recommended dosage, speak with a healthcare professional before starting any new supplement regimen, and monitor for any potential side effects.
