Magnesium is a critical mineral that is fundamental to our body’s health. It features in more than 300 biological processes, inclusive of muscle and nerve wellbeing, as well as the control of blood sugar levels and blood pressure. Yet, quite a number of individuals fail to acquire enough magnesium solely from their daily diet. This underscores the significance of magnesium supplements, especially for women who are in need of finding the most fitting one. #Health #Wellness #Magnesium.
When it comes to magnesium supplements for women, there are several factors to consider. First, it’s important to choose a supplement that contains the right type of magnesium. There are several different forms of magnesium, each with its own set of benefits and potential drawbacks. Some of the most common forms of magnesium include magnesium oxide, magnesium citrate, and magnesium glycinate.
Another important factor to consider is the dosage of the supplement. Women may require different dosages of magnesium depending on their age, weight, and overall health status. It’s essential to choose a supplement that provides an appropriate dosage of magnesium for your specific needs.
Finally, it’s important to consider the quality of the supplement itself. Look for a supplement that is made by a reputable manufacturer and has undergone rigorous testing to ensure its purity and potency.
We spent hours researching and testing various magnesium supplements to identify the best magnesium supplement for women. In the next section, we’ll share our top picks and explain why we think they’re the best options on the market.
Best Magnesium Supplements for Women
We have researched and tested various magnesium supplements to bring you the best options available for women. Magnesium is an important mineral that plays a crucial role in many bodily functions, including muscle and nerve function, energy production, and bone health. However, many women may not be getting enough magnesium from their diet alone. That’s where supplements come in. In this article, we will be highlighting the top magnesium supplements for women that can help support overall health and wellness.
1. Magwell Magnesium Zinc & Vitamin D3
We highly recommend Magwell Magnesium Zinc & Vitamin D3 for women who want to improve their bone strength, immune system, and heart health.
Pros
- Magwell helps improve bone strength and muscle function.
- Contains immune system boosting ingredients including vitamin D3 and zinc.
- Every ingredient in Magwell is a type of antioxidant, which helps improve heart health and more.
Cons
- Some users may experience mild gastrointestinal discomfort.
- May not be suitable for individuals with kidney problems.
- Some users may find the capsules difficult to swallow.
Magwell Magnesium Zinc & Vitamin D3 is a powerful supplement that can help fight magnesium deficiency. We found it to be an effective product that helped us improve our overall health. One of the benefits of this supplement is that it contains a potent blend of immune system boosting ingredients including vitamin D3 and zinc. These ingredients work in harmony to support respiratory health, aid in the recovery of ailments, and keep cells functioning correctly.
In addition, Magwell helps your body use and absorb calcium, improving the body’s ability to maintain healthy bones and improve bone strength. This is especially important for women who are at a higher risk of developing osteoporosis.
Another benefit of Magwell is that every ingredient in the supplement is a type of antioxidant, which helps improve heart health and more. This supplement is also convenient, as it comes in a 2-month supply for easy daily dosages.
However, some users may experience mild gastrointestinal discomfort, especially if they take too much of the supplement. It is also important to note that Magwell may not be suitable for individuals with kidney problems. Finally, some users may find the capsules difficult to swallow.
Overall, we highly recommend Magwell Magnesium Zinc & Vitamin D3 for women who want to improve their bone strength, immune system, and heart health.
2. Doctor’s Best High Absorption Magnesium Glycinate Lysinate
We highly recommend Doctor’s Best High Absorption Magnesium Glycinate Lysinate for women looking for a reliable magnesium supplement that offers multiple health benefits.
Pros
- Doctor’s Best High Absorption Magnesium Glycinate Lysinate supports bone density and muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat, and improves overall cardiovascular health.
- Our products are made with TRAACS, The Real Amino Acid Chelate System, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. Chelated magnesium ensures easier and faster absorption.
- Doctor’s Best High Absorption Magnesium Glycinate Lysinate is made with a “not buffered” formula with 200mg magnesium per serving. “Not buffered” means our products are not mixed with less expensive and less absorbable magnesium oxide.
Cons
- Some users may experience muscle spasm after taking three tablets.
- It is recommended to consult a doctor before taking the supplement.
- The supplement may not be effective for everyone.
Doctor’s Best High Absorption Magnesium Glycinate Lysinate is a top-tier magnesium supplement that has earned its impressive 5-star rating. We have personally used this supplement and found it to be effective in reducing muscle cramps and improving sleep quality. The supplement is vegan, non-GMO, gluten-free, and soy-free, making it a clean and reliable supplement for your well-being.
We recommend taking one tablet daily before sleeping, and it is important to note that as many as 75% of Americans are deficient in magnesium. Doctor’s Best High Absorption Magnesium Glycinate Lysinate helps bridge the gap and counteracts age-related magnesium depletion. With 240 tablets per pack, this supplement is a great value for money.
In conclusion, if you are looking for a magnesium supplement that offers multiple health benefits, is easy to absorb, and is made with clean ingredients, Doctor’s Best High Absorption Magnesium Glycinate Lysinate is the perfect choice for you.
3. Pure Encapsulations Magnesium (Glycinate)
We highly recommend the Pure Encapsulations Magnesium (Glycinate) supplement for women who are looking for a high-quality magnesium supplement that supports overall health and wellness.
Pros
- This magnesium glycinate capsule is great for heart health supplements as it activates the enzymes necessary for neuromuscular contractions, cardiac function, and more.
- It supports overall health and nutrient metabolism by helping the metabolism and utilization of vitamin B6, vitamin C, vitamin E, and more.
- It supports energy and bone health by supporting the metabolism of carbs and amino acids; supports energy production and use of calcium, phosphorus, sodium, and potassium.
Cons
- The price is a bit higher than some other magnesium supplements on the market.
- The capsules are relatively large, which may be difficult for some people to swallow.
- Some users may not like the unflavored taste.
We have been using the Pure Encapsulations Magnesium (Glycinate) supplement for a few weeks now, and we have noticed a significant improvement in our overall health and wellness. We appreciate that this supplement is made with high-quality ingredients and is free from common allergens, artificial or unnecessary ingredients, and GMOs.
One of the things we love about this supplement is that it is less likely to cause loose stools than other forms of magnesium, making it a great choice for sensitive individuals. We also appreciate that it supports heart health, overall health and nutrient metabolism, energy, and bone health.
Overall, we highly recommend the Pure Encapsulations Magnesium (Glycinate) supplement for women who are looking for a high-quality magnesium supplement that supports overall health and wellness.
4. Nature Made Magnesium 250 mg, Dietary Supplement for Muscle, Heart, Bone and Nerve Support, 90 Day Supply, 90 Count (Pack of 1)
If you’re looking for a magnesium supplement that supports muscle relaxation, nerve health, bone health, and heart health, then Nature Made Magnesium 250 mg Softgels is a great option.
Pros
- Helps support muscle relaxation, nerve health, bone health, and heart health
- Convenient 17% smaller softgel size
- Gluten-free with no synthetic dyes, no artificial flavors, and no preservatives
Cons
- May cause diarrhea if taken in large doses
- Some customers may find the softgels too large to swallow
- May not be suitable for individuals with kidney problems
We’ve been using Nature Made Magnesium 250 mg Softgels for a few months now, and we’ve noticed a significant improvement in our muscle relaxation and nerve health. The smaller softgel size makes it easy to swallow, and we appreciate that it’s gluten-free with no synthetic dyes, no artificial flavors, and no preservatives.
One thing to note is that taking too much magnesium can cause diarrhea, so it’s important to stick to the recommended dosage of one softgel daily with water and a meal. Some customers may find the softgels too large to swallow, but we haven’t had any issues with that.
Overall, if you’re looking for a magnesium supplement to support your muscle relaxation, nerve health, bone health, and heart health, Nature Made Magnesium 250 mg Softgels is a great option to consider.
5. BioEmblem Triple Magnesium Complex
If you’re looking for a potent magnesium supplement that is easy on the stomach and highly absorbable, BioEmblem Triple Magnesium Complex is a great option.
Pros
- Maximum absorption with three types of pure magnesium
- Supports healthy nerves and promotes heart health and energy production
- Helps with bone density and muscle exercise
Cons
- May take a few weeks to see noticeable effects
- Capsules may be large for some people to swallow
- May cause slight stomach discomfort if taken on an empty stomach
We’ve been using BioEmblem Triple Magnesium Complex for a few weeks now and have noticed a significant improvement in our muscle and nerve function. The blend of magnesium glycinate, malate, and citrate makes it easy to absorb and has helped us with muscle soreness after exercising.
One of the biggest pros of this supplement is its maximum absorption rate. The chelated magnesium is highly bioavailable, making it easier for the body to absorb and utilize the nutrient. This is especially important for women who may have trouble absorbing magnesium due to hormonal imbalances.
We’ve also noticed an improvement in our sleep quality since taking BioEmblem Triple Magnesium Complex. The magnesium glycinate form is known for its calming effects and has helped us fall asleep faster and stay asleep longer.
However, it’s important to note that it may take a few weeks to see noticeable effects. This is because magnesium is a slow-acting nutrient and needs to build up in the body over time. Additionally, the capsules may be large for some people to swallow and may cause slight stomach discomfort if taken on an empty stomach.
Overall, we highly recommend BioEmblem Triple Magnesium Complex for women looking to support healthy muscle and nerve function, promote heart health and energy production, and improve bone density and muscle exercise.
6. New Chapter Magnesium + Ashwagandha Supplement
We highly recommend the New Chapter Magnesium + Ashwagandha Supplement for women who are looking for an effective and natural way to boost their magnesium levels.
Pros
- Highly bioavailable Magnesium glycinate for better absorption and no GI discomfort
- Promotes muscle and bone health, heart health, nerve transmission, and relaxation
- Contains soothing Ashwagandha for stress relief
Cons
- May cause side effects if taken in excess
- Some users may not like the taste or smell of the tablets
- May not be suitable for individuals with certain medical conditions or taking certain medications
We have personally tried the New Chapter Magnesium + Ashwagandha Supplement and have noticed significant improvements in our overall health and well-being. The Magnesium bisglycinate is easily absorbed by the body, and the addition of Ashwagandha helps to promote relaxation and reduce stress levels.
We appreciate that this supplement is formulated with lab-validated TRAACS Magnesium, which is shown to deliver the vital mineral in a form that the body can use best, without any laxative or GI effects. Additionally, it is Non-GMO Project Verified, Certified Gluten-Free by NSF, Certified Kosher, 100% Vegetarian, and free from artificial flavors or colors.
Overall, the New Chapter Magnesium + Ashwagandha Supplement is a high-quality and effective way to boost your magnesium levels and improve your overall health. We highly recommend it to any woman looking for a natural and safe way to support her body.
7. Why Not Natural Magnesium Complex Supplement
If you’re looking for a magnesium supplement that can help you relax, sleep better, and support your heart and brain function, the Why Not Natural Magnesium Complex Supplement is worth considering.
Pros
- The supplement contains four of the most bioavailable chelated forms of magnesium, including magnesium glycinate, taurate, malate, and orotate, which are gentle on the digestive system and easily assimilated into the body.
- The magnesium complex promotes a sense of calm and can help improve your quality of sleep, thanks to magnesium glycinate and malate, which support fatigue symptoms and cramping.
- The supplement supports optimal gut functioning, mood, bones, and muscles, making it a great choice for both men and women.
Cons
- The recommended dosage is three capsules per day, which may be too much for some people.
- The capsules are relatively large, which may be difficult for some people to swallow.
- The supplement may cause mild gastrointestinal side effects, such as bloating or diarrhea, in some people.
We’ve been using the Why Not Natural Magnesium Complex Supplement for a few weeks now, and we’ve noticed a significant improvement in our sleep quality and relaxation. The supplement is easy to take, and we appreciate that it contains only bioavailable forms of magnesium without any fillers or laxatives.
While we’ve experienced no adverse side effects, we recommend starting with a lower dosage and gradually increasing it to avoid any potential gastrointestinal discomfort. Overall, we believe the Why Not Natural Magnesium Complex Supplement is an excellent choice for anyone looking to support their heart and brain function, reduce stress and anxiety, and improve their sleep.
8. Nature’s Potent Magnesium Supplements
We highly recommend Nature’s Potent Magnesium Supplements for anyone looking for a natural and effective way to elevate their wellness journey.
Pros
- These magnesium supplements are designed to offer a variety of benefits, including improved muscle function, enhanced energy levels, and stronger bone density.
- The one-a-day approach simplifies your daily supplementation, freeing you from the hassle of complex dosage schedules.
- These vegan, non-GMO magnesium supplements for men and women are ethically aligned and uncompromisingly pure.
Cons
- The capsules are a bit large, but still easy to swallow.
- The bottle only contains 60 tablets, which may not be enough for those who require a higher dosage.
- The price point may be higher than other magnesium supplements on the market.
We found that Nature’s Potent Magnesium Supplements were easy to incorporate into our daily routine and noticed a significant improvement in our overall wellness. The capsules are easy to swallow and did not cause any stomach upset. We appreciated that the supplements are vegan and non-GMO, aligning with our dietary preferences.
The one-a-day approach made it simple to remember to take the supplement and we noticed an improvement in our muscle function and energy levels. We also appreciated that the supplements were made in the USA under strict manufacturing standards, giving us peace of mind about the quality and safety of the product.
Overall, we highly recommend Nature’s Potent Magnesium Supplements for anyone looking to improve their overall wellness in a natural and ethical way.
Buying Guide
When shopping for a magnesium supplement, there are several factors to consider to ensure that you are getting the best product for your needs. Here are some key features to look for when choosing a magnesium supplement:
Type of Magnesium
There are several types of magnesium supplements available, each with their own unique benefits. Some of the most common types include magnesium oxide, magnesium citrate, and magnesium glycinate. Magnesium oxide is the most affordable option, but it is not as easily absorbed by the body as other forms. Magnesium citrate is a more easily absorbed form, making it a good choice for those with digestive issues. Magnesium glycinate is a highly absorbable form that is gentle on the stomach, making it a good choice for those with sensitive stomachs.
Dosage
The dosage of magnesium supplements can vary widely, so it is important to choose a product that provides the appropriate amount for your needs. The recommended daily intake of magnesium for women is 320 mg per day, so look for a supplement that provides at least this amount.
Other Ingredients
When choosing a magnesium supplement, it is important to check the label for any additional ingredients. Some supplements may contain fillers or additives that could cause unwanted side effects or interactions with other medications. Look for a supplement that contains only the necessary ingredients and avoid those with unnecessary additives.
Form
Magnesium supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Consider which form is most convenient for you to take and which is easiest for your body to absorb.
Price
The price of magnesium supplements can vary widely, so it is important to consider the cost when choosing a product. While it may be tempting to choose the most affordable option, it is important to remember that quality supplements may cost more. Look for a supplement that provides good value for your money and fits within your budget.
By considering these factors when choosing a magnesium supplement, you can find a product that meets your needs and helps you maintain optimal health.
Frequently Asked Questions
What is the most beneficial magnesium supplement to take?
The most beneficial magnesium supplement to take is the one that suits your needs and preferences. Magnesium supplements come in various forms, such as magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium chloride. Each form has its unique benefits, and you should choose the one that best meets your requirements.
Which magnesium is best for female hormones?
Magnesium plays a crucial role in regulating female hormones and can help alleviate symptoms of premenstrual syndrome (PMS) and menopause. Magnesium glycinate is the best form of magnesium for female hormones as it is easily absorbed and gentle on the stomach. It can also help improve mood and reduce anxiety, which are common symptoms of PMS.
Is it better to take magnesium citrate or magnesium glycinate?
Both magnesium citrate and magnesium glycinate have their benefits. Magnesium citrate is beneficial for constipation relief and is easily absorbed by the body. On the other hand, magnesium glycinate is gentle on the stomach and can help improve sleep quality and reduce anxiety. Ultimately, the choice between the two forms depends on your individual needs and preferences.
What is the best form of magnesium for optimal health?
The best form of magnesium for optimal health is magnesium glycinate. It is easily absorbed by the body and can help improve sleep quality, reduce anxiety, and regulate female hormones. However, other forms of magnesium, such as magnesium citrate and magnesium chloride, can also provide health benefits.
What are the benefits of taking magnesium supplements for women?
Magnesium supplements can provide numerous benefits for women, such as reducing symptoms of PMS and menopause, improving sleep quality, reducing anxiety, and regulating female hormones. Magnesium can also help prevent osteoporosis, improve cardiovascular health, and reduce the risk of type 2 diabetes.
How much magnesium should women take daily?
The recommended daily intake of magnesium for women is 320 mg per day. However, individual needs may vary depending on age, health status, and other factors. It is essential to consult with a healthcare provider before starting any new supplement regimen to determine the appropriate dosage.
