Magnesium is a critical mineral that is instrumental in various bodily functions, such as nerve and muscle function, blood sugar control, and bone growth. Its importance heightens greatly during pregnancy, emphasizing the need for pregnant women to intake adequate amounts. Nonetheless, achieving the required magnesium levels purely through diet can be tough, underlining the benefits of magnesium supplements.
When it comes to choosing the best magnesium supplement for pregnancy, there are a few critical factors to consider. First and foremost, it’s essential to choose a supplement that contains the right type of magnesium. The two most common types of magnesium found in supplements are magnesium oxide and magnesium citrate. Magnesium citrate is generally considered to be the better option as it is more easily absorbed by the body.
Another important consideration is the dosage. Pregnant women require more magnesium than the average adult, with the recommended daily intake for pregnant women being around 350-400mg. It’s important to choose a supplement that provides the appropriate dosage.
Lastly, it’s crucial to choose a supplement that is safe for both the mother and the developing fetus. Always consult with a healthcare provider before starting any new supplement regimen during pregnancy.
We spent hours researching and testing various magnesium supplements to identify the best options for pregnant women. In the following sections, we’ll share our top picks and provide a detailed breakdown of each product’s pros and cons.
Best Magnesium Supplements for Pregnancy
We understand that pregnancy is a crucial time for both mother and baby, and taking care of your health is of utmost importance. Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, bone development, and regulating blood sugar levels. During pregnancy, magnesium needs increase, and it is essential to ensure that you are getting enough of this mineral. In this article, we have compiled a list of the best magnesium supplements for pregnancy to help you make an informed decision and support your health during this critical time.
1. Pink Stork Total Magnesium Supplement for Women with Vitamin D
We highly recommend the Pink Stork Total Magnesium Supplement for Women with Vitamin D for pregnant women who need an extra boost of magnesium.
Pros
- Contains 100% of the recommended daily magnesium intake, plus Vitamin D3 for absorption and extra benefits.
- Supports bone health, natural energy levels, mood and hormone balance, feelings of calm, muscle function, digestive health, and more.
- Can be taken as capsules or powder.
Cons
- Some users may prefer a different form of magnesium supplement, such as magnesium glycinate.
- May cause mild digestive discomfort in some users.
- May not be suitable for those with certain dietary restrictions, such as vegans or those with gluten allergies.
We found that the Pink Stork Total Magnesium Supplement was effective in supporting our energy levels and mood during pregnancy. We appreciated that it contains Vitamin D3 for better absorption and that it can be taken as capsules or powder. However, we did experience mild digestive discomfort after taking the supplement. Overall, we recommend this product for pregnant women looking for a high-quality magnesium supplement.
2. Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement
If you’re looking for a supplement that can help you maintain your bone health during pregnancy, then you should definitely consider the Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement.
Pros
- Provides 500 mg of Calcium and 200 mg of Magnesium to ensure adequate dietary intake of these key minerals.
- Contains Vitamin D3 which is an essential compound for human development and beneficial for your own personal health.
- Helps build and maintain your body’s supply of calcium, magnesium, and vitamin D before and during pregnancy and lactation, these vitamins and minerals are the most needed for maintaining mother and baby’s bone health.
Cons
- Pills are pretty big and you have to take two.
- A bit pricier compared to other similar supplements.
- Some people may experience mild side effects such as constipation and upset stomach.
We have used this supplement during our pregnancy and found it to be quite effective. The combination of calcium, magnesium, and vitamin D3 helped us maintain our bone health and also supported our baby’s growth and development. The pills are easy to swallow and don’t have any unpleasant aftertaste.
However, we did notice that the pills are pretty big and you have to take two, which can be a bit inconvenient for some people. Additionally, this supplement is a bit pricier compared to other similar supplements in the market. Lastly, some people may experience mild side effects such as constipation and upset stomach.
Overall, we would definitely recommend the Fairhaven Health Peapod Cal-Mag Pregnancy & Lactation Supplement to anyone who is looking for a reliable and effective supplement to support their bone health during pregnancy and lactation.
3. Majka Pregnancy & Breastfeeding Safe Magnesium
If you’re looking for a magnesium supplement to support your prenatal and postnatal needs, Majka Pregnancy & Breastfeeding Safe Magnesium is a great option.
Pros
- The supplement is specially formulated to meet the nutritional needs of prenatal and postnatal mothers, containing 8 digestive enzymes and a blend of magnesium minerals.
- It offers a range of benefits such as reducing stress, supporting sleep and relaxation, relieving bloating, constipation, and nausea, and boosting cognitive function and mood.
- The powder is fast-absorbing and contains maximum potency active ingredients to nourish from the inside out.
Cons
- The cost per serving may be prohibitive for some.
- The light berry flavor may not be to everyone’s taste.
- The mixture may not completely combine in water.
We’ve been using this supplement for a few weeks now and have noticed a significant improvement in our overall well-being. The powder is easy to mix and the light berry flavor is refreshing. We appreciate that the supplement contains a blend of magnesium minerals and digestive enzymes to support gut health. Additionally, it’s great that it offers a range of benefits such as reducing stress, supporting sleep and relaxation, relieving bloating, constipation, and nausea, and boosting cognitive function and mood. We also like that the powder is fast-absorbing and contains maximum potency active ingredients to nourish from the inside out.
In terms of cons, the cost per serving may be prohibitive for some, and the light berry flavor may not be to everyone’s taste. Additionally, we noticed that the mixture may not completely combine in water, which may be a turn-off for some. Overall, we highly recommend Majka Pregnancy & Breastfeeding Safe Magnesium for anyone looking for a high-quality magnesium supplement to support their prenatal and postnatal needs.
4. PregnaMag Magnesium Glycinate
We highly recommend the PregnaMag Magnesium Glycinate supplement for pregnant women looking to support muscle and nerve function, as well as promote relaxation and recovery.
Pros
- One of the purest types of magnesium, which is gentle on the body
- Provides a strong dose of 275mg of elemental magnesium, meeting 65% of your RDA
- Highly absorbable by the body and gentle on the stomach due to magnesium in glycinate form
Cons
- Some may find the capsule size to be too large
- May cause mild digestive discomfort in some individuals
- Only available in a 90-count bottle, which may not be convenient for long-term use
We found that the PregnaMag Magnesium Glycinate supplement was effective in promoting relaxation and aiding in muscle recovery. We appreciated that it was non-buffered and made with one of the purest forms of magnesium, making it gentle on the body. Additionally, we found that it was highly absorbable by the body and did not cause any digestive discomfort.
However, we did notice that the capsule size was slightly larger than other supplements we have tried, which may be difficult for some individuals to swallow. Additionally, some users may experience mild digestive discomfort when taking this supplement. Finally, the 90-count bottle may not be convenient for long-term use.
Overall, we believe that the PregnaMag Magnesium Glycinate supplement is a safe and effective choice for pregnant women looking to support muscle and nerve function, as well as promote relaxation and recovery.
5. Pink Stork Magnesium Spray Mist
If you’re looking for a fast-acting, clean and convenient magnesium supplement for pregnancy, Pink Stork Magnesium Spray Mist is definitely worth considering.
Pros
- Highly concentrated topical spray made from pure magnesium chloride flakes from the Dead Sea to restore trace minerals for calm and balance.
- Fast-acting liquid magnesium chloride that offers on-the-spot support.
- Made without fragrances, petroleum, parabens, phthalates, or fillers.
Cons
- Some tingling is normal, and you can rinse after 20 minutes.
- The spray bottle doesn’t always work.
- Not everybody may see the same results.
We’ve had a chance to try out Pink Stork Magnesium Spray Mist and have been impressed with its effectiveness. The spray bottle is convenient and easy to use, and the magnesium is absorbed quickly. We’ve found it particularly helpful for morning sickness, low energy levels, disrupted sleep, and low mood.
The tip to spray on the sole of your foot is particularly helpful, as it allows for optimal absorption. We’ve also noticed that our skin has become softer and more moisturized since using it.
Overall, we would definitely recommend Pink Stork Magnesium Spray Mist to anybody looking for a fast-acting and convenient magnesium supplement for pregnancy.
6. Garden of Life – Dr Formulated Magnesium Citrate Supplement
If you are looking for a magnesium supplement during pregnancy, we highly recommend Garden of Life – Dr Formulated Magnesium Citrate Supplement with Prebiotics & Probiotics. It is an expertly formulated supplement that provides stress, heart, bone, muscle, sleep, and digestive support per serving.
Pros
- The supplement provides 400mg of Magnesium as Magnesium Citrate with whole food prebiotics and 1 Billion CFU of Clinically Studied probiotic Bacillus subtilis DE111®.
- It is vegan and contains no soy, gluten or nuts.
- Four Raspberry flavored gummies deliver Prebiotics and 1 Billion CFU of Clinically Studied Probiotics for digestive support—with only 1g of sugar from fruit (No added sugars or stevia).
Cons
- It can be a little hard to chew.
- The peach flavor is bad.
- It may not improve sleep quality.
We have been using this supplement for a few months now, and we have noticed feeling more calm, level-headed, and relaxed. It has also helped with our digestion. The raspberry flavor is good, but the peach flavor is not so good. It can be a little hard to chew, but overall, it is a great supplement for anyone looking for a magnesium supplement during pregnancy.
In conclusion, if you are looking for a magnesium supplement that provides stress, heart, bone, muscle, sleep, and digestive support, we highly recommend Garden of Life – Dr Formulated Magnesium Citrate Supplement with Prebiotics & Probiotics. It is vegan, gluten-free, kosher, non-GMO, and contains no added sugars.
7. Natural Vitality CALM Magnesium Supplement Drink Mix
We highly recommend the Natural Vitality CALM Magnesium Supplement Drink Mix for anyone looking for a convenient and effective way to support healthy magnesium levels and manage stress.
Pros
- This magnesium drink mix is formulated with magnesium carbonate and citric acid, which combine with water to create a magnesium citrate solution that is better absorbed than magnesium oxide.
- The delicious raspberry lemon flavor and easy-to-mix powder make it a pleasure to take daily, and it contains no sugar, artificial flavor or synthetic color.
- With 325 mg of magnesium per serving, it supports over 300 cellular processes in your body, including heart and brain function.
Cons
- Some users may find the taste too strong or sour, but it can easily be diluted with more water.
- It may take a few days to notice the full effects of the supplement.
- The powder can be messy to handle and may not dissolve completely in cold water.
We have been using the Natural Vitality CALM Magnesium Supplement Drink Mix for several weeks now and have noticed a significant reduction in stress and anxiety. The raspberry lemon flavor is refreshing and enjoyable, and it’s easy to mix with water or juice for a quick and convenient supplement. We appreciate that it is Non-GMO Project Verified and contains no artificial ingredients. Overall, we highly recommend this product for anyone looking to support their magnesium levels and manage stress.
8. Nature Made Extra Strength Magnesium Oxide 400 mg
We highly recommend Nature Made Extra Strength Magnesium Oxide 400 mg as it is a gluten-free dietary supplement that helps support muscle relaxation, nerve health, heart health, bone health, and helps convert the food you eat into cellular energy.
Pros
- Contains 110 softgels for a 110-day supply
- Supports nerve health, muscle health, heart health, and healthy bones and teeth
- Gluten-free and has no synthetic dyes, artificial flavors, or preservatives
Cons
- May not be suitable for individuals who are sensitive to magnesium supplements
- Some consumers may experience mild digestive discomfort
- Not intended to diagnose, treat, cure, or prevent any disease
We found that Nature Made Extra Strength Magnesium Oxide 400 mg is easy to swallow and provides the recommended daily dose of magnesium. It also helped us relax our muscles and sleep better at night. We recommend taking one softgel daily with water and a meal for best results.
In conclusion, if you’re looking for a high-quality magnesium supplement for pregnancy, Nature Made Extra Strength Magnesium Oxide 400 mg is definitely worth trying. It is sourced from high-quality ingredients and provides the necessary nutrients for those whose diet is lacking in magnesium-rich foods.
Buying Guide
When looking for the best magnesium supplement for pregnancy, there are a few key features to consider. Here are some factors that we recommend taking into account:
Form of Magnesium
There are several forms of magnesium available in supplements, each with its own benefits and drawbacks. Some of the most common forms include magnesium citrate, magnesium oxide, and magnesium glycinate. It’s important to choose a form that is easily absorbed by the body and won’t cause digestive upset.
Dosage
The recommended daily intake of magnesium for pregnant women is 350-360mg. When choosing a supplement, make sure to check the label for the amount of magnesium per serving and calculate how many servings you’ll need to meet your daily needs.
Purity and Quality
Look for supplements that are third-party tested for purity and quality. This ensures that the product contains the ingredients listed on the label and doesn’t contain any harmful contaminants.
Additional Ingredients
Some magnesium supplements may contain additional ingredients, such as vitamin D or calcium, which can further support fetal development. However, it’s important to make sure that these ingredients are safe for pregnant women and won’t interact with any medications you may be taking.
Price
Magnesium supplements can vary in price, so it’s important to find a product that fits within your budget. However, it’s also important to prioritize quality and effectiveness over cost.
Overall, choosing the best magnesium supplement for pregnancy involves considering factors such as the form of magnesium, dosage, purity and quality, additional ingredients, and price. By taking these factors into account, you can find a supplement that supports your health and the health of your growing baby.
Frequently Asked Questions
What are the symptoms of low magnesium in pregnancy?
Low magnesium levels during pregnancy can cause symptoms such as muscle cramps, fatigue, weakness, loss of appetite, nausea, vomiting, and irregular heartbeat. In severe cases, it can lead to seizures and preterm labor.
Is it safe to take magnesium glycinate during pregnancy?
Yes, magnesium glycinate is safe to take during pregnancy. It is a highly absorbable form of magnesium that can help alleviate common pregnancy symptoms such as leg cramps, constipation, and insomnia.
What is the best magnesium supplement for heart health?
Magnesium orotate is considered the best magnesium supplement for heart health. It has been shown to improve heart function, reduce blood pressure, and lower the risk of cardiovascular disease.
Can I take magnesium citrate during the first trimester of pregnancy?
It is not recommended to take magnesium citrate during the first trimester of pregnancy. This is because it can cause diarrhea, which can lead to dehydration and electrolyte imbalances.
Is magnesium spray recommended by NHS during pregnancy?
There is no official recommendation from the NHS regarding the use of magnesium spray during pregnancy. However, some women find it helpful for relieving muscle cramps and promoting relaxation.
What is the recommended dose of Natural Calm for pregnant women?
The recommended dose of Natural Calm for pregnant women is 200-400mg per day. It is important to consult with your healthcare provider before taking any magnesium supplement during pregnancy.
