Gestalt Therapists in Chatham, NY

Photo of Lia Carroll, Clinical Social Work/Therapist in Chatham, NY
Lia Carroll
Clinical Social Work/Therapist, LCSW
Verified Verified
Chatham, NY 12037
CURRENTLY ACCEPTING NEW CLIENTS. Welcome... I look forward to hearing from you to explore whether we might work well together. I view the therapy process as a dynamic and equal partnership. I have experience working with young children to seniors, individuals, partnerships, groups and families. I consider it an honor and privilege to have worked with former clients and look forward to hearing your story. Phone appointments and/or “walk and talk” sessions.
CURRENTLY ACCEPTING NEW CLIENTS. Welcome... I look forward to hearing from you to explore whether we might work well together. I view the therapy process as a dynamic and equal partnership. I have experience working with young children to seniors, individuals, partnerships, groups and families. I consider it an honor and privilege to have worked with former clients and look forward to hearing your story. Phone appointments and/or “walk and talk” sessions.
(845) 217-3055 View (845) 217-3055
Photo of Eric Krawczyk, Counselor in Chatham, NY
Eric Krawczyk
Counselor, MA, LMHC
Verified Verified
Chatham, NY 12037
Waitlist for new clients
I offer a customized approach for individuals, couples, families and adolescents with a variety of skill deficits, adjustment symptoms and trauma. My areas of expertise include mood regulation, sensory perception, promoting self leadership, encouraging self acceptance, facilitating healing, instilling hope, awakening vitality, inspiring joy, enriching relationships, and fostering connections with nature, self and others.
I offer a customized approach for individuals, couples, families and adolescents with a variety of skill deficits, adjustment symptoms and trauma. My areas of expertise include mood regulation, sensory perception, promoting self leadership, encouraging self acceptance, facilitating healing, instilling hope, awakening vitality, inspiring joy, enriching relationships, and fostering connections with nature, self and others.
(413) 241-5472 View (413) 241-5472

More Therapists Nearby

Photo of David Horne, Clinical Social Work/Therapist in Chatham, NY
David Horne
Clinical Social Work/Therapist, LCSW
Verified Verified
Kinderhook, NY 12106
I appreciate that we, as humans, do the best we can with whatever resources are available. My function, as a therapist, is to be an additional resource -- of support, emotional safety, and connection. Our sessions will focus on exploring your individual experience and increasing your awareness of your self and how you operate in your world. I believe that having a safe environment and willing partner with whom to examine the full spectrum of how you are in your context - with all its inherent possibilities and limitations - facilitates agency and personal growth. It can also provide a sense of wholeness and corresponding relief.
I appreciate that we, as humans, do the best we can with whatever resources are available. My function, as a therapist, is to be an additional resource -- of support, emotional safety, and connection. Our sessions will focus on exploring your individual experience and increasing your awareness of your self and how you operate in your world. I believe that having a safe environment and willing partner with whom to examine the full spectrum of how you are in your context - with all its inherent possibilities and limitations - facilitates agency and personal growth. It can also provide a sense of wholeness and corresponding relief.
(917) 746-8692 View (917) 746-8692

Online Therapists

Photo of Audrey Dawson, Licensed Psychoanalyst in Chatham, NY
Audrey Dawson
Licensed Psychoanalyst, LP
Verified Verified
White Plains, NY 10605
Using Gestalt awareness, contact, breathwork, hypnosis, EMDR, SE, we'll discover body tension that often holds emotions and memories that may present barriers between yourself and others.
I offer a positive approach and unconditional presence to help you feel better and learn ways to change problematic patterns. We'll combine different methods (Gestalt, EMDR, hypnosis, Somatic Experiencing) to help you make positive changes. I'll guide you to find your own answers and get your life back on track. I'm a Gestalt Psychotherapist and energy-oriented Psychoanalyst, experienced and compassionate. I offer you safe space to know yourself better. Together we integrate body-mind-emotion experience leading toward emotional health and well-being. Build self-confidence and joy in living. Click on "Website" for introductory video.
Using Gestalt awareness, contact, breathwork, hypnosis, EMDR, SE, we'll discover body tension that often holds emotions and memories that may present barriers between yourself and others.
I offer a positive approach and unconditional presence to help you feel better and learn ways to change problematic patterns. We'll combine different methods (Gestalt, EMDR, hypnosis, Somatic Experiencing) to help you make positive changes. I'll guide you to find your own answers and get your life back on track. I'm a Gestalt Psychotherapist and energy-oriented Psychoanalyst, experienced and compassionate. I offer you safe space to know yourself better. Together we integrate body-mind-emotion experience leading toward emotional health and well-being. Build self-confidence and joy in living. Click on "Website" for introductory video.
(646) 583-1105 View (646) 583-1105
Photo of Lotus Psychotherapy, Clinical Social Work/Therapist in Chatham, NY
Lotus Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
White Plains, NY 10607
We are trained in DBT, EMDR, Gestalt therapy and offer DBT Skills Groups for teens and adults.
Our therapists are skilled mental health professionals who are committed to supporting people through life's most challenging times. With compassion, we specialize in helping individuals navigate relationship challenges, family and parenting issues, struggles with school and career, depression, anxiety, stress, loss, and life changes. We love working with people from different stages in life. Our clients range from tweens and teens to young adults to persons in mid-life and beyond. Our core belief is that humans are resilient and adaptive. We help you to make changes to improve your life, your relationships, and your well-being.
We are trained in DBT, EMDR, Gestalt therapy and offer DBT Skills Groups for teens and adults.
Our therapists are skilled mental health professionals who are committed to supporting people through life's most challenging times. With compassion, we specialize in helping individuals navigate relationship challenges, family and parenting issues, struggles with school and career, depression, anxiety, stress, loss, and life changes. We love working with people from different stages in life. Our clients range from tweens and teens to young adults to persons in mid-life and beyond. Our core belief is that humans are resilient and adaptive. We help you to make changes to improve your life, your relationships, and your well-being.
(914) 996-6609 View (914) 996-6609
Photo of Mindy R Bresky, Clinical Social Work/Therapist in Chatham, NY
Mindy R Bresky
Clinical Social Work/Therapist, LCSW
Verified Verified
Albany, NY 12222
With over two decades of experience as a licensed clinical social worker, specializing in anxiety, grief, depression, and addiction, I prioritize creating a safe and nurturing therapeutic environment for my clients. Drawing from my extensive training in The Gestalt Institute, I understand the profound impact of the therapeutic relationship on the healing process. In my practice, I place a strong emphasis on fostering a personal connection with each client. I believe that this relationship is not only important but fundamental to facilitating meaningful change Wherever you are in your journey, I am dedicated to supporting you.
With over two decades of experience as a licensed clinical social worker, specializing in anxiety, grief, depression, and addiction, I prioritize creating a safe and nurturing therapeutic environment for my clients. Drawing from my extensive training in The Gestalt Institute, I understand the profound impact of the therapeutic relationship on the healing process. In my practice, I place a strong emphasis on fostering a personal connection with each client. I believe that this relationship is not only important but fundamental to facilitating meaningful change Wherever you are in your journey, I am dedicated to supporting you.
(516) 517-0694 View (516) 517-0694
Photo of Haley Van Alstyne, Counselor in Chatham, NY
Haley Van Alstyne
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Saratoga Springs, NY 12866
Additionally, I work with Gestalt Therapy bringing into focus all of your parts, and connection to your body, as well as Acceptance Commitment Therapy, CBT, DBT, as well as expressive arts modalities to support verbal and emotional processing.
Hi there! Welcome, and I am glad you are here. As a Licensed Mental Health Counselor, I have been working with individuals, and families for the past five years in private clinics, day treatment, and school based settings. Taking the first step in therapy is always the hardest part, but every step after that I will be there to help support you in your personal growth and development. In working with me, I will provide a safe, empathic, supportive, and genuine relationship to help you work through whatever brings you in.
Additionally, I work with Gestalt Therapy bringing into focus all of your parts, and connection to your body, as well as Acceptance Commitment Therapy, CBT, DBT, as well as expressive arts modalities to support verbal and emotional processing.
Hi there! Welcome, and I am glad you are here. As a Licensed Mental Health Counselor, I have been working with individuals, and families for the past five years in private clinics, day treatment, and school based settings. Taking the first step in therapy is always the hardest part, but every step after that I will be there to help support you in your personal growth and development. In working with me, I will provide a safe, empathic, supportive, and genuine relationship to help you work through whatever brings you in.
(518) 809-7973 View (518) 809-7973
Photo of Dominica Aufiero, Clinical Social Work/Therapist in Chatham, NY
Dominica Aufiero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rye, NY 10580
Dominica Aufiero is an LCSW who holds a holistic view on healing and deeply values the client-therapist relationship. She believes that creativity is the essence of psychotherapy. Valuing her clients’ partnership in their healing journey, Dominica invites them to explore their inner insights and creativity under her therapeutic guidance. She utilizes various clinical approaches, including Cognitive Behavioral Therapy (CBT), culturally sensitive, eclectic, integrative, Jungian, humanistic, transpersonal, strength-based, and Gestalt therapies.
Dominica Aufiero is an LCSW who holds a holistic view on healing and deeply values the client-therapist relationship. She believes that creativity is the essence of psychotherapy. Valuing her clients’ partnership in their healing journey, Dominica invites them to explore their inner insights and creativity under her therapeutic guidance. She utilizes various clinical approaches, including Cognitive Behavioral Therapy (CBT), culturally sensitive, eclectic, integrative, Jungian, humanistic, transpersonal, strength-based, and Gestalt therapies.
(646) 525-4354 View (646) 525-4354
Photo of Neal S Levy, Clinical Social Work/Therapist in Chatham, NY
Neal S Levy
Clinical Social Work/Therapist, MSW, LCSW, CCEP
Verified Verified
Nyack, NY 10960
I am fortunate to have received a variety of outstanding training, including in the modalities of Gestalt, Psychosynthesis and Core Energetics.
I am a licensed clinical social worker with over twenty years experience working with individuals, couples, groups, and families. I bring to my work skills learned from my graduate and institute training as well as my natural qualities of empathy, practicality, intuition, and creativity. Using conventional and alternative approaches, my work is tailored to meet the needs of different clients as I bring attention to all dimensions of the healing and growth process--mind, heart, spirit, body, and imagination. My passion is in helping to facilitate the growth of my clients in reconnecting to innate capacities for freedom, imagination, and pleasure.
I am fortunate to have received a variety of outstanding training, including in the modalities of Gestalt, Psychosynthesis and Core Energetics.
I am a licensed clinical social worker with over twenty years experience working with individuals, couples, groups, and families. I bring to my work skills learned from my graduate and institute training as well as my natural qualities of empathy, practicality, intuition, and creativity. Using conventional and alternative approaches, my work is tailored to meet the needs of different clients as I bring attention to all dimensions of the healing and growth process--mind, heart, spirit, body, and imagination. My passion is in helping to facilitate the growth of my clients in reconnecting to innate capacities for freedom, imagination, and pleasure.
(845) 406-9801 View (845) 406-9801
Photo of Creative Now Therapy, Art Therapist in Chatham, NY
Creative Now Therapy
Art Therapist, Somatic, Gestalt, Therapy, LCAT, ATR-BC
Verified Verified
9 Endorsed
Kingston, NY 12401  (Online Only)
At Creative Now Therapy, we offer a culturally sensitive space where your complexity is valued. Our therapists are: Cris, Autumn, Lavender, & Christine. We guide folks through discovering and recovering their whole self - to heal and approach life with more fluidity and aliveness. As therapists specializing in somatic, creative, and gestalt approaches, we will mindfully help you through difficult life experiences and feelings. We do this together by tuning into your body, beliefs, and patterns to find organic ways to expand your ability to be with yourself. We’re with you & we’re here to help you be with You.
At Creative Now Therapy, we offer a culturally sensitive space where your complexity is valued. Our therapists are: Cris, Autumn, Lavender, & Christine. We guide folks through discovering and recovering their whole self - to heal and approach life with more fluidity and aliveness. As therapists specializing in somatic, creative, and gestalt approaches, we will mindfully help you through difficult life experiences and feelings. We do this together by tuning into your body, beliefs, and patterns to find organic ways to expand your ability to be with yourself. We’re with you & we’re here to help you be with You.
(518) 348-4488 View (518) 348-4488
Photo of Tina Nighman-Power, Clinical Social Work/Therapist in Chatham, NY
Tina Nighman-Power
Clinical Social Work/Therapist, LCSW, ERYT200
Verified Verified
Suffern, NY 10901  (Online Only)
My work is strongly informed by training in Gestalt Therapy, and by Humanistic and Existential approaches, my experience as a yoga teacher/practitioner, and my early background in the performing arts.
Being a human on this planet may bring difficulties that can impact how we live, how we love, how we work, and how we play. Life's challenges, losses, and traumas may have left you feeling lost, alone, disconnected, stuck, and unable to live to your fullest capacity, in spite of your best efforts. Challenges can exist in many areas: relationships, work, sense of identity, how you live in the world, even how you live in your own body. Sometimes you need a professional and non-judgmental ally to assist with restoring and preserving emotional and relational well-being, so that you can live more fully and authentically in the world.
My work is strongly informed by training in Gestalt Therapy, and by Humanistic and Existential approaches, my experience as a yoga teacher/practitioner, and my early background in the performing arts.
Being a human on this planet may bring difficulties that can impact how we live, how we love, how we work, and how we play. Life's challenges, losses, and traumas may have left you feeling lost, alone, disconnected, stuck, and unable to live to your fullest capacity, in spite of your best efforts. Challenges can exist in many areas: relationships, work, sense of identity, how you live in the world, even how you live in your own body. Sometimes you need a professional and non-judgmental ally to assist with restoring and preserving emotional and relational well-being, so that you can live more fully and authentically in the world.
(917) 267-0749 View (917) 267-0749
Photo of Marissa McMillin, Clinical Social Work/Therapist in Chatham, NY
Marissa McMillin
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Irvington, NY 10533  (Online Only)
I have post-grad certification in Gestalt therapy, an experiential approach using mindfulness and ideal for achieving greater relationship satisfaction.
I welcome complex individuals facing difficult issues. I help clients move through major life transitions, find ways to heal after experiencing loss, and address defeating patterns to improve relationship to self and others. Working with me, you'll find a warm and sensitive space, welcoming and appreciating you for being yourself. My approach looks to recognize ways of living in the world that once worked well for you. In identifying your unmet needs or desires, we will find the right balance of support so you may be challenged to create new and flexible patterns that offer you more choices.
I have post-grad certification in Gestalt therapy, an experiential approach using mindfulness and ideal for achieving greater relationship satisfaction.
I welcome complex individuals facing difficult issues. I help clients move through major life transitions, find ways to heal after experiencing loss, and address defeating patterns to improve relationship to self and others. Working with me, you'll find a warm and sensitive space, welcoming and appreciating you for being yourself. My approach looks to recognize ways of living in the world that once worked well for you. In identifying your unmet needs or desires, we will find the right balance of support so you may be challenged to create new and flexible patterns that offer you more choices.
(347) 273-8896 View (347) 273-8896
Photo of Heidi Leabman, Clinical Social Work/Therapist in Chatham, NY
Heidi Leabman
Clinical Social Work/Therapist, LCSW, SEP, RYT
Verified Verified
Dobbs Ferry, NY 10522  (Online Only)
Waitlist for new clients
My work is dedicated to helping individuals heal from challenging life events and relationships in order to live a more fulfilled and balanced life. My work integrates traditional psychotherapy with mind-body modalities. The approach of "Holistic Psychotherapy" which includes EMDR, Somatic Experiencing, Internal Family Systems Therapy, Gestalt and mindfulness allows us to heal from the past and resolve current life challenges.
My work is dedicated to helping individuals heal from challenging life events and relationships in order to live a more fulfilled and balanced life. My work integrates traditional psychotherapy with mind-body modalities. The approach of "Holistic Psychotherapy" which includes EMDR, Somatic Experiencing, Internal Family Systems Therapy, Gestalt and mindfulness allows us to heal from the past and resolve current life challenges.
(917) 791-3076 View (917) 791-3076
Photo of Susan Krauss, Master Social Work in Chatham, NY
Susan Krauss
Master Social Work, LMSW
Verified Verified
New Paltz, NY 12561
We use Gestalt dialogue and Psychodrama to clarify goals, remove blocks and self-sabotage, and to improve relationships.
I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.
We use Gestalt dialogue and Psychodrama to clarify goals, remove blocks and self-sabotage, and to improve relationships.
I use mindfulness, energy psychology, EFT, to relieve stress, heal trauma, anxiety, relationships. We work collaboratively, listening to conflicting parts and needs, discovering how to integrate these parts to fulfill your unique potential, talents, and power, learning to recognize and transform blocks to their fulfillment. With those who wish to explore spiritual aspects, we look at the meaning of experience, including mindfulness meditation, teachings from all religions, radical acceptance, emotional intelligence. We work on many levels, from practical decision making; connecting past and present issues; symptom abatement and coping skills, goal setting; to a spiritual search for the authentic self and its means of expression.
(845) 393-9316 View (845) 393-9316
Photo of Briana Collins, Counselor in Chatham, NY
Briana Collins
Counselor, MS, LMHC
Verified Verified
Scarsdale, NY 10583
I use an eclectic and creative approach of therapies including ACT, DBT, Mindfulness, and Gestalt & Schema therapies.
Does life feel like it’s in a state of flux and you’re looking for its center? Are you finding existing exhausting? I offer a warm, humorous, and safe space to help you find the peace you are looking for in your outer and inner worlds. In our shared space, teens, young adults, and adults can find compassion, constancy, and support amid the changing demands of our day-to-day lives. Together we can approach your hurts and joys from a stance of acceptance, curiosity, and safeness.
I use an eclectic and creative approach of therapies including ACT, DBT, Mindfulness, and Gestalt & Schema therapies.
Does life feel like it’s in a state of flux and you’re looking for its center? Are you finding existing exhausting? I offer a warm, humorous, and safe space to help you find the peace you are looking for in your outer and inner worlds. In our shared space, teens, young adults, and adults can find compassion, constancy, and support amid the changing demands of our day-to-day lives. Together we can approach your hurts and joys from a stance of acceptance, curiosity, and safeness.
(914) 809-9877 View (914) 809-9877
Photo of Tina Marie LeBrun, Marriage & Family Therapist in Chatham, NY
Tina Marie LeBrun
Marriage & Family Therapist, LMFT
Verified Verified
Jefferson Valley, NY 10535
Gestalt and Systemic work is powerful.
Consider a holistic approach to healing yourself and your relationships. The relationships we have with ourselves and with others impact every moment of our lives. As a Gestalt therapist and a licensed marriage and family therapist, I specialize in helping to heal the internal connection to Self and in treating struggling couples and families; individuals breaking patterns of past and present trauma; and individuals grappling with personal and work relationships. I empower you to make the life changes you desire.
Gestalt and Systemic work is powerful.
Consider a holistic approach to healing yourself and your relationships. The relationships we have with ourselves and with others impact every moment of our lives. As a Gestalt therapist and a licensed marriage and family therapist, I specialize in helping to heal the internal connection to Self and in treating struggling couples and families; individuals breaking patterns of past and present trauma; and individuals grappling with personal and work relationships. I empower you to make the life changes you desire.
(212) 560-7575 View (212) 560-7575
Photo of Ted J McGlone, Licensed Psychoanalyst in Chatham, NY
Ted J McGlone
Licensed Psychoanalyst, Ted McGlone, PhD, LP
Verified Verified
Hillsdale, NY 12529
I am a Gestalt Therapist and licensed psychoanalyst.
Do you want a space where you can be present and develop in the "here and now"? Do you want to bring your experience of self to clear awareness with support for healing and discovery of new ways to integrate your thinking, feeling and willing? If so, I am available to explore with you how to work with the issues that are important to you.
I am a Gestalt Therapist and licensed psychoanalyst.
Do you want a space where you can be present and develop in the "here and now"? Do you want to bring your experience of self to clear awareness with support for healing and discovery of new ways to integrate your thinking, feeling and willing? If so, I am available to explore with you how to work with the issues that are important to you.
(516) 789-2245 View (516) 789-2245
Photo of Christine Vargo, Clinical Social Work/Therapist in Chatham, NY
Christine Vargo
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
6 Endorsed
Nyack, NY 10960  (Online Only)
I support my clients in finding a greater awareness of their strengths and inner wisdom primarily through the present-centered, experiential approach of Gestalt Therapy.
I am the Co-founder of Full Expression: The Human Condition, LLC. My partner in life and business and I created a company that is your single source for all your mental health needs. We offer a curated approach to mental health. Whether you need therapy, coaching, or to work on your relationship(s). We are here to help you dig deep in your inner growth work. Our specially designed offerings cater to helping individuals and partnerships develop awareness, curiosity, self-trust, discernment, and self-compassion, whether you're working through past trauma or designing a plan to switch careers - we believe we grow better together!
I support my clients in finding a greater awareness of their strengths and inner wisdom primarily through the present-centered, experiential approach of Gestalt Therapy.
I am the Co-founder of Full Expression: The Human Condition, LLC. My partner in life and business and I created a company that is your single source for all your mental health needs. We offer a curated approach to mental health. Whether you need therapy, coaching, or to work on your relationship(s). We are here to help you dig deep in your inner growth work. Our specially designed offerings cater to helping individuals and partnerships develop awareness, curiosity, self-trust, discernment, and self-compassion, whether you're working through past trauma or designing a plan to switch careers - we believe we grow better together!
(845) 630-1847 View (845) 630-1847
Photo of Jennifer Bunin, Clinical Social Work/Therapist in Chatham, NY
Jennifer Bunin
Clinical Social Work/Therapist, LCSW, CGT
Verified Verified
10 Endorsed
Kingston, NY 12401  (Online Only)
I use a unique, dynamic approach to traditional talk therapy informed by Gestalt theory and guided by somatic awareness, honest inquiry and deep compassion.
I believe in our capacity to challenge and navigate away from unhealthy patterns. I support my clients in cultivating awareness and guide them in the healing process by drawing on innate strengths and resilience. I encourage clients to think of human beings as organisms, of body and of mind, that live in relationship with others and with our environment. As such, growth is our natural state. We are meant to grow, to act fluidly and adapt creatively throughout our lives and we suffer when that process is blocked or interrupted. However, our suffering can provide an opportunity to grow in new and exciting ways.
I use a unique, dynamic approach to traditional talk therapy informed by Gestalt theory and guided by somatic awareness, honest inquiry and deep compassion.
I believe in our capacity to challenge and navigate away from unhealthy patterns. I support my clients in cultivating awareness and guide them in the healing process by drawing on innate strengths and resilience. I encourage clients to think of human beings as organisms, of body and of mind, that live in relationship with others and with our environment. As such, growth is our natural state. We are meant to grow, to act fluidly and adapt creatively throughout our lives and we suffer when that process is blocked or interrupted. However, our suffering can provide an opportunity to grow in new and exciting ways.
View
Photo of Mona Banzer in Chatham, NY
Mona Banzer
LMT, LicEd, CLC
Verified Verified
Hurley, NY 12443
After working as a Gestalt therapist for many years, I have shifted to Life Coaching in the belief that we can step forward in our lives, rather than staying stuck in our old ways, needing to understand in-depth what holds us back. Through awareness and emotion, you will come to understand who you are and what it is you can offer in life, and develop that core to its highest potential. Together we will bring your longing more in line with your goals. "Trust yourself as the path clears before you, and you enjoy walking it!"
After working as a Gestalt therapist for many years, I have shifted to Life Coaching in the belief that we can step forward in our lives, rather than staying stuck in our old ways, needing to understand in-depth what holds us back. Through awareness and emotion, you will come to understand who you are and what it is you can offer in life, and develop that core to its highest potential. Together we will bring your longing more in line with your goals. "Trust yourself as the path clears before you, and you enjoy walking it!"
(646) 600-9130 View (646) 600-9130

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Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.