The Best Collagen Supplements: Top 2024 Collagen Protein Powders

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Collagen is the most abundant protein in the human body. It accounts for about 30% of all protein. Collagen has many functions, but most importantly it provides structure to the skin, bones, muscles, and connective tissue. Collagen also keeps organs, blood vessels, and the intestinal lining strong.

Aging naturally causes the body to produce less collagen. The collagen that’s produced in later years of life is also much lower in quality. What’s even worse is that existing collagen breaks down much faster, causing levels to decline even faster.

Thankfully collagen can be replenished by taking a collagen supplement. No matter if you’re in your 50s and want to protect your bones or in your 20s and want to support muscle, hair, skin, and nail growth, a collagen supplement can help you achieve just that.

Below you’ll find a guide to everything you need to know about collagen. There’s also a ranked list of the top 2024 collagen protein powders.

1. Elm & Rye Protein Powder
2. Penguin CBD Protein Powder
3. Thorne Collagen Fit
4. Vital Proteins Collagen Peptides
5. Transparent Labs Grass-Fed Collagen
6. Vitauthority Multi Collagen Peptides
7. Amplicell High Potency Collagen Peptides
8. Orgain Hydrolyzed Collagen Peptides + 50 Superfoods

Benefits of Supplementing with Collagen Protein

Everyone can benefit from supplementing with collagen. Here are some of the key health benefits offered by this protein.

Increases muscle mass. Big, strong muscles require plenty of protein and exercise. Protein is a building block of muscle growth. Taking a collagen supplement along with heavy lifting can increase muscle mass and strength.

May support weight loss. Collagen supplements may speed up the metabolism to promote weight loss. Supplementing with collagen also supports weight loss by keeping cravings and hunger at bay. Adding more protein to your daily diet is known to improve satiety, which naturally means you’ll eat less.

Supports heart health. Collagen may reduce the risk of certain heart conditions, including heart attack and stroke. Collagen keeps the blood vessels and arteries strong. Without enough collagen, the arteries and blood vessels can become less flexible, which can cause them to narrow. This impacts the ability for blood to flow to and from the heart. Supplementing with collagen helps to keep the arteries stiff and strong.

Lowers the risk of bone loss. Bones are mostly collagen. Aging causes collagen to deteriorate, which means that bone mass decreases as well. Collagen supplements may slow or inhibit the breakdown of bone, which often leads to osteoporosis.

Less joint pain. Low collagen levels increase the risk of joint problems, including osteoarthritis. Research has found that collagen supplements may help to ease joint pain along with other joint issues. It’s thought that collagen accumulates in the cartilage to stimulate the body to make more collagen. In turn, this reduces pain and lowers inflammation.

Keeps the skin looking youthful. Collagen is a major player in skin health and appearance. It keeps the skin strong, elastic, and hydrated. Depleting collagen levels is often attributed to dry, loose, wrinkled skin as we get older. Supplementing with collagen may slow signs of aging while also stimulating the body’s production of collagen, elastin, and fibrillin.

Strengthens the hair and nails. Dry hair and brittle nails are often caused by a lack of collagen. Taking a collagen supplement may nourish the hair and nails, giving them structure to prevent breakage and other damage.

Top 2024 Collagen Protein Powders

Collagen supplements are in high demand, so it’s no surprise that there are dozens to choose from. But with so many options to choose from, it can be hard to know which collagen supplements are worthwhile.

Below is a guide to the top collagen protein powders available in 2024.

1. Elm & Rye Protein Powder

Elm & Rye Protein Powder has been named the healthiest protein powder by various magazines, including Discover Science. With 20g of protein, each serving is also loaded with other health-boosting ingredients like turmeric, ashwagandha, BCAAs, and a blend of mushrooms. Enjoy flavors like chocolate, peanut butter banana, and white chocolate marshmallow.

2. Penguin CBD Protein Powder

Restore your body from the inside out with Penguin CBD Protein Powder. This supplement delivers 25g of protein per serving along with turmeric, mushrooms, and ashwagandha. It’s made without any artificial colors, flavors, or sweeteners. Choose from flavors like chocolate, rocky road, and vanilla.

3. Thorne Collagen Fit

Nourish your nails, hair, joints, and bones with Thorne Collagen Fit. This collagen supplement provides 14g of protein per serving and also provides the benefit of nicotinamide riboside to support healthy aging. Thorne Collagen Fit is unflavored and can be mixed into any liquid.

4. Vital Proteins Collagen Peptides

With 20g of collagen peptides per serving, Vital Proteins Collagen Peptides will help you get back to feeling your best. This supplement offers skin, hair, nail, and joint support with a blend of collagen, hyaluronic acid, and vitamin C. The flavorless powder mixes well into juice, coffee, or any preferred beverage.

5. Transparent Labs Grass-Fed Collagen

Help your body age well with Transparent Labs Grass-Fed Collagen. This supplement provides 11g of collagen per serving and 10g of protein. Whether you want to improve the appearance of your skin or encourage muscle growth, this supplement can do just that. It’s available in unflavored and chocolate.

6. Vitauthority Multi Collagen Peptides

Increase your lean muscle mass and enjoy vibrant hair, skin, and nails with Vitauthority Multi Collagen Peptides. This supplement is formulated with five types of collagen from four sources along with vitamin C and hyaluronic acid.

7. Amplicell High Potency Collagen Peptides

Amplicell High Potency Collagen Peptides is made with easily digestible and readily absorbed collagen. This unflavored supplement is made with collagen sourced from pasture-raised cattle. Just one scoop provides 6g of protein and 7000mg of collagen.

8. Orgain Hydrolyzed Collagen Peptides + 50 Superfoods

Get all of the benefits of collagen along with the natural vitamins and minerals from superfoods with Orgain Hydrolyzed Collagen Peptides + 50 Superfoods. This powdered supplement supports nearly every aspect of health. It’s unflavored and provides 10g of collagen as well as nutrients from organic superfoods.