BETA
This is a BETA experience. You may opt-out by clicking here
Edit Story
We independently select all products and services. If you click through links we provide, we may earn a commission. Learn more

The Best Treadmills For Home, According To Our Review And Fitness Pros

The best treadmills combine performance, agility and durability to offer an excellent at-home workout. New technology enables the latest models—including my top pick overall, the NordicTrack Commercial 1750—to better mimic the natural feel of running outside, and a wider variety of sizes means you can fit a treadmill into the tiniest of apartments (case in point: the NordicTrack T Series 6.5S is our top compact pick). Plus, enhanced streaming capabilities enable you to (virtually) run scenic routes in Napa or the English countryside while churning out miles in your basement.

To find the best treadmills, I personally tested many models and talked to personal trainers, running coaches and marathoners to learn which treadmills they train on. Depending on your workout needs, there are affordable treadmills perfect for speed-walking or banging out three miles, and higher-priced treadmills that feel almost exactly like running outside—sometimes even better than running outside.

I’ve also included detailed specs and warranty information to help you make the most informed decision. Ahead, you’ll find all the best treadmills that I highly recommend and for more fitness advice, we also rounded up the best under-desk treadmills and best rowing machines.

Best Treadmill For Home Overall

Top Rated With A Wide Deck, Quiet Motor And Immersive Tech

MOST POPULAR

NordicTrack Commercial 1750

Speed range: 0 to 12 mph | Incline range: -3% to 12% | Warranty: 10 years for frame, 2 years for parts, 1 year for labor | Special features: 30-day iFIT trial included, Bluetooth headphone and heart rate connectivity, Google Maps workout tech

  • What’s notable: This all-around favorite is durable enough to withstand heavy use, the motor is quiet and the large running deck accommodates most running strides.
  • What could be better: Its sturdy size means it won’t work for small spaces, and you can’t stream any outside content, meaning you can’t watch TV on the screen.

If you are a serious runner—or even a nonserious runner who logs a lot of miles— you probably want a commercial treadmill, which feels more natural than running on a typical home treadmill. NordicTrack’s 1750 has a robust 3.5 continuous horsepower (CHP) motor, a generous 20 x 60 inch running path, and a wide range of inclines: You can take it up to 12% or decline down to -3% to simulate hilly terrain. From an entertainment standpoint, this machine has a large 14-inch touchscreen display that swivels so you can keep following built-in iFIT workouts even if you move off the treadmill for strength training or stretching on the floor. The iFIT workouts come in a variety of intensities—there are programs for novices and elite runners—and the Google Maps integration allows you to create custom routes with immersive Street View images. The NordicTrack Commercial 1750 is foldable, measures 80 x 38 x 65 inches and has a max user capacity of 400 pounds.

What the expert says: Almost all the pros I spoke to recommended this model, including competitive marathoner and triathlete Sheila Monaghan, who after much research decided to invest in a commercial home treadmill. “I wanted a belt that was relatively wider, since it feels more like running outside and the wide belt is so stable,” she explains. “This treadmill is not flimsy or bouncy like some others [I tried].” Overall, she says, “I love this treadmill.” 


The 2024 Forbes Vetted Best Product Awards are here: Explore our 150 top-recommended items across categories after extensive research and testing.


Best Treadmill Under $1,000

High-Quality Model With Smart Features

Horizon Fitness 7.0 AT Treadmill

Speed range: 0.5 to 12 mph | Incline range: 0% to 15% | Warranty: Lifetime for both frame and motor, 3 years for parts, 1 year for labor | Special features: Bluetooth capability, intuitive thumb dials on handlebars

  • What’s notable: This model is feature-loaded but more affordable than others, with a foldable design and thumb dials for adjusting speed and incline.
  • What could be better: Taller, bigger people may find the belt too small for running at high speeds, and there is no built-in touchscreen.

Horizon Fitness’ 7.0 AT Treadmill is just a hair under $1,000—and you get a lot of value for the price. It folds for easy storage (although to be completely honest, I never find treadmills that easy to maneuver), while still being a rugged, heavy machine with a flexible deck that encourages comfortable footfalls. Runners also love the advanced Bluetooth capability that allows you to take classes like Peloton, or connect to training apps like Zwift. You’ll need to connect your iPad or tablet since the 7.0 AT comes with only a basic display, but it does have built-in speakers. This model measures 76 x 35 x 66 inches and has a max user capacity of 325 pounds.

What the expert says: David Siik, founder of Precision Run at Equinox, and author of The Ultimate Treadmill Workout, is used to running on top-of-the-line treadmills—and he trusts this Horizon treadmill as a great pick for under $1,000. “I know firsthand they [Horizon] have quality components and very impressive factories that build their equipment.” In other words: You won’t sacrifice quality for price here, and you can keep this machine for years.

forbes.comHorizon Fitness Coupon Codes | 5% Off In April 2024

Best Budget Treadmill

Under-$300 Treadmill That Converts To A Walking Pad

Sperax Treadmill

Speed range: 0 to 6.2 mph | Incline range: None | Warranty: Eligible for return, refund or replacement within 30 days | Special features: Remote control changes the speed, converts to walking pad

  • What’s notable: The Sperax is a compact, budget-friendly option for walking and low-intensity workouts. At just 50 pounds, it’s easy to move around.
  • What could be better: You can’t run fast on this pick, there’s no incline and it doesn’t include a screen.

If you’re a walker and your number-one priority is affordability, I recommend the Sperax treadmill. Its no-frills design is well-suited for beginners, walkers and light joggers who don’t have room for a more traditional treadmill. (Keep in mind that the maximum speed reaches only 6.2 mph.) Safety isn’t an afterthought; the Sperax comes equipped with an emergency stop clip—an essential feature that stops the treadmill if you lose your footing. While it lacks a built-in screen, the control bar has space to hold an iPad or tablet device, and when the bar is folded down, this pick converts to a walking pad. The Sperax measures 50 x 20.8 x 40 inches and has a max user capacity of 280 pounds.

What the expert says: I tested this treadmill, which arrived at my house in one day from Amazon and took approximately five minutes to put together. I was already impressed. It’s small but works fine for the average adult, and you can operate it by pressing the buttons on the bar or via the remote control. (There is even a handy “3-to-6” button that allows you to toggle between 3 mph and 6 mph.) A bar at your feet displays the speed and the time elapsed, which takes some getting used to. This is a good treadmill for people who work from home and want to get in some steps between meetings—or even during meetings—since it fits in most spaces. It’s basic, but then again, so is the sidewalk, and people like walking on that.


Best Treadmill For Walking

Cushioned Belt And Built-In Screen Keeps You Engaged For Miles

Sole Fitness F80 Treadmill

Speed range: 0.5 to 12 mph | Incline range: 0% to 15% | Warranty: Lifetime warranty on motor and frame, 3 years for deck, 3 years for parts, 1 year for labor | Special features: Android-powered touchscreen, built-in entertainment apps, wireless charging pad

  • What’s notable: The wide deck can accommodate taller people, the extra cushioning is good for your joints and the high incline capability simulates steep hill climbs.
  • What could be better: The screen is on the small side, and there’s no decline option.

While you can technically use any treadmill for walking, I like how the Sole Fitness F80 keeps your feet comfortable during longer, lower-impact workouts. Thanks to its double-woven 22-inch-wide belt, it provides thicker cushioning for your joints and reduces the impact felt on your knees and ankles. With 15 levels of incline, you can put in some serious hill work, which is what turns a walk into a true hiking workout. With a top speed of 12 mph and a 3.5 CHP motor, it’s powerful enough for running or jogging, too. Sole Fitness recently upped its entertainment game by adding an Android-powered touchscreen with built-in entertainment apps and a handy wireless charging pad. This pick measures 82.5 x 38 x 66 inches and has a max user capacity of 350 pounds.

What the expert says: With its cushioned belt, the Sole Fitness F80 is a smart pick for those who log longer but slower workouts. “People may only spend 15 to 30 minutes on a treadmill during a higher-intensity workout, but if you’re performing more low-intensity, steady-state cardio (LISS)—like brisk walking—you will probably be clocking more time,” says Katie Simpson, a senior strategy editor at Forbes Vetted and certified personal trainer. “That makes the treadmill belt all the more important. You’ll want something that cushions and supports your joints.”


Best Treadmill For Running

Versatile Machine With Live-Stream Workouts

Peloton Tread

Speed range: 0 to 12.5 mph | Incline range: 0% to 12.5% | Warranty: 5 years for frame, 3 years for motor and walking belt, 1 year for touchscreen and most original components | Special features: Ability to watch TV, huge selection of Peloton classes, safety key

  • What’s notable: The Tread has intuitive knobs to easily adjust speed and incline, it’s quiet and compact, and classes keep runners of all levels motivated.
  • What could be better: It’s on the expensive end, and you need a Peloton subscription to take advantage of classes.

The Peloton Tread is my pick for the best treadmill for runners because it’s incredibly versatile, with a maximum speed of 12.5 mph and a 12.5% maximum incline. It’s up to any task you have in mind—you can walk, speed-walk, jog, sprint, interval run—and easily switches between speeds without slowing down, thanks to smartly positioned knobs on the handrails. Families with young kids will appreciate that the Tread requires a safety key and passcode, so you can’t accidentally unlock it. Like Peloton’s exercise bikes, the Tread offers an impressive range of interactive workout classes (although it requires a membership that’ll cost you $44 a month), and with the new entertainment feature, you can stream TV shows, movies and live sports. The Tread measures 68 x 33 x 62 inches and has a max user capacity of 300 pounds. 

What the expert says: Marathoner and triathlete Tom Holland, who is the owner/founder of Team Holland and the author of The Marathon Method, recently bought a Peloton Tread to train on. “It’s a great treadmill,” he says. “I like the small footprint and the huge screen.” Similarly, Linda LoRe, head coach at the Mile High Run Club in New York City, says the Peloton Tread’s wide, cushioned non-slat belt feels better to run on than most others.


Best Incline Treadmill

Extra Powerful For Sprints And Tackling Steep Hills

Bowflex Treadmill 10

Speed range: 0 to 12 mph | Incline range: -5% to 15% | Warranty: 15 years for frame, 5 years for mechanical parts, 2 years for labor, 1 year for electronics | Special features: Bluetooth heart rate armband, 2-month free access to JRNY workouts

  • What’s notable: This pick has an impressive incline/decline range, which is easily controlled with handle buttons, for more serious training, plus a nice big running deck.
  • What could be better: It’s a giant machine that won’t fit into small spaces, and the screen is relatively small.

The BowFlex 10 is a big treadmill—both in terms of size and its capabilities. At 85 x 39.6 x 65.3 inches, it’s best suited to a home gym rather than a bedroom—but it has a SoftDrop folding system that allows you to get it out of the way if you need to (be warned that it’s still big even when folded up). With its heft come features that make for top-notch training: The BowFlex has a cushioned running path, an excellent incline and decline range to mimic competitive training and a 10-inch HD touchscreen where you can stream the brand’s JRNY workouts—personalized cardio, strength and whole-body routines that you can access with a membership. The max user capacity is 400 pounds.

What the expert says: I know big machines aren’t trendy, but I still prefer my treadmills on the larger side. I like the feeling of running on a big, sturdy deck, and this size makes me feel like I’m working out on a fancy commercial treadmill at the gym. Since I have a dedicated home gym area, the BowFlex’s larger footprint doesn’t bother me, and I like having extra storage space to toss my phone and a towel.


Best Folding Treadmill

Collapsible, Capable And User-Friendly

NordicTrack Commercial 1250

Speed range: 0 to 12 mph | Incline range: -3% to 12% | Warranty: 10 years for frame, 2 years for parts, 1 year for labor | Special features: Bluetooth connectivity, free 30-day iFIT trial, Google Maps workout tech

  • What’s notable: It has a strong motor and a cushioned deck, and it offers iFIT technology.
  • What could be better: You can’t stream any outside content.

The NordicTrack Commercial 1250 has similar features to my top overall pick, the NordicTrack Commercial 1750, but it has a slimmer profile for folding, along with a smaller screen and slightly less robust 3.0 CHP motor. The HD screen is plenty immersive at 10 inches, though, and it pivots like the one on the 1750, giving you access to iFIT interactive workouts and customized Google Maps routes so you can mix up your scenic routines. What’s also impressive about this machine is that the incline goes down to -3%, which is unusual for treadmills, so you can practice striding downhill. While it’s a sturdy, heavy machine that’s not easy to move around at 78.5 x 35.6 x 64.7 inches, it folds up to nearly half its size. The max user capacity is 400 pounds.

What the expert says: I currently own the predecessor to this treadmill, the NordicTrack C990, which has since been discontinued, and I have had mixed feelings about it. On one hand, it’s a total workhorse; I have been running hard on it for six years without a single issue. But I find that it’s shaky and loud at high speeds. For the update, NordicTrack made the 1250 a little bigger and heavier, which provides more stability and a smoother run—and it feels cushier.


Best Slat Treadmill

As Close As You’ll Get To Running And Training Outside

Peloton Tread+

Speed range: 0 to 12.5 mph | Incline range: 0% to 15% | Warranty: 5 years for frame, motor and walking belt; 1 year for touchscreen and most original components | Special features: All the Tread capabilities plus manual “free mode” run optionality

  • What’s notable: The Tread+ has a rubber slat belt for increased cushioning and responsiveness, a nonmotorized run option and an extra-large screen.
  • What could be better: It’s expensive and about 15% larger than the Tread, so not quite as compact for small spaces.

Most of the experts I spoke to prefer the feeling of running on a slat belt, and the Tread+ has a cushioned rubber slat belt that gives you a whopping 67 inches of running space. It also has a bigger screen than the Tread, and the incline goes up to 15%, as opposed to the regular Tread, which goes up to a perfectly respectable 12.5%. Experts also like that you can switch off the motor and move the belt with the force of your feet, which offers a more intense workout. The Tread+ measures 75 x 36.5 x 72 inches and has a max user capacity of 300 pounds. 

What our tester says: Running coach LoRe finds slat-belt treadmills to be bouncier and more forgiving on the joints than traditional treadmill belts. “They feel comparable to running outside, and I can run longer on them,” she says. She also notes that the nonmotorized option allows you to build leg strength to the point that when you do run outside, it will feel easier since you’ve built up your endurance. Even beginner and occasional runners I spoke to (who run only once or a few times a week) like the comfort and real-road-like feel of the Tread+, and they describe the intuitive dials on the sides as “life-changing.”


Best Compact Treadmill

Small But Mighty Pick That Gives You A Great Workout

NordicTrack T Series 6.5S

Speed range: 0 to 10 mph | Incline range: 0% to 10% | Warranty: 10 years for frame, 2 years for parts, 1 year for labor | Special features: 30-day iFIT membership included

  • What’s notable: The NordicTrack T Series’ convenient size works in most spaces, and this pick comes with 30 days of access to iFIT training classes.
  • What could be better: It only goes up to 10 mph and is not as cushioning as more expensive picks. Also, you can’t stream entertainment (TV, movies).

The T Series is a newish addition to the NordicTrack treadmill line, and it’s already proven extremely popular (it has thousands of positive reviews on Amazon). At 73.5 x 36 x 54 inches, it’s compact enough to fit in most homes thanks to its special “space-saver design” that allows you to fold the treadmill for storage, while still featuring a 10-inch HD touchscreen and iFIT access. The brand’s 1250 and 1750 models are more powerful, with a greater range of speeds and inclines, but this basic model works just fine for the average walker or runner trying to stay in shape. Like most treadmills, the max user capacity is 300 pounds.

What the expert says: I find that even lower-priced NordicTrack machines are really dependable and durable. The brand’s FlexSelect cushioning is not particularly cushy to run on, but that’s really an issue only for someone like me, who is running hard for more than 4o minutes at a time. Siik says he also loves NordicTrack for incline walking and lighter running. “They have a solid system for that,” he says.


Why Trust Forbes Vetted

We’ve tested and reviewed countless pieces of home gym equipment—everything from the best ellipticals to exercise bikes—and published a large library of fitness guides that summarize our findings.

  • Forbes Vetted contributing writer Lesley Rotchford is a former track runner who has run four marathons and still runs 40 to 50 miles per week, often on the treadmill. She ran on treadmills at showrooms, hotels, gyms, apartment buildings and friends’ houses to find the top picks.
  • Rotchford also interviewed experts for their treadmill picks, including Sheila Monaghan, a competitive marathoner, triathlete and vice president of content and programming at Exos, a performance coaching company; David Siik, founder of Precision Run at Equinox and author of The Ultimate Treadmill Workout; marathoner and triathlete Tom Holland, who is the owner and founder of Team Holland and the author of The Marathon Method; and Linda LoRe, head coach at the Mile High Run Club in New York City.
  • Finally, for treadmill buying advice, Rotchford spoke to Corky Corkum, a personal trainer and running coach in New York City; Stephen Marcotte, a workout design and experience manager at Orangetheory Fitness; and Craig Vitale, a triathlete, performance coach and CEO of Combine Training in Connecticut.
  • Forbes Vetted gear editor Cam Vigliotta also weighed in on selections, as did senior strategy editor Katie Simpson, both of whom have backgrounds rooted in fitness. Vigliotta holds a degree in kinesiology from the University of Massachusetts Amherst, while Simpson is a certified personal trainer (CPT). They used their insights to vet each of our recommendations, ensuring we compared each model across key features that matter most to users.
  • We stay up-to-date on product pricing, availability and customer reviews with the goal of providing the most accurate, timely information possible. This story was last updated in April 2024 to include new recommendations and to expand on our shopping guide.


How We Chose The Best Treadmills

  • We performed extensive research to first identify treadmills from reputable brands that stand out from the competition for their features, speed range, incline range or overall performance.
  • Many of the treadmills on this list were personally tested by Forbes Vetted writer Lesley Rotchford or the experts she consulted with.
  • Each treadmill needed outstanding customer reviews. Treadmills with less than a four-star rating, including models with concerning reviews, did not make the cut. Because we know every shopper has a different budget, fitness goals and storage space, we recommended a variety of treadmills to fit these needs.


Best Treadmills 2024: Buying Guide

When buying a treadmill for home use, there are many details to home in on. But at the end of the day, one of the most important parts of choosing a treadmill is how it feels. Here’s how to determine comfort—along with other key features.

Belt

In my opinion, the belt is crucial to consider when shopping for a treadmill. A cheap, flimsy belt can feel like you’re running on cement, and narrow belts can feel unstable. Look for a wide, cushioned belt, and if you can afford it, spring for a slat belt. They comprise connected rubber slats as opposed to one uniform belt. These cushy slats are excellent shock-absorbers, which makes running more comfortable and easier on your joints. Slats also offer better traction. “Slat treadmills are without question better than belt treadmills. It’s amazing how they feel,” says Corky Corkum, a personal trainer and running coach in New York City.

Size

Treadmills are getting smaller and more compact, without sacrificing the running experience. However, if you are tall, you’ll want to look for bigger running belts to accommodate your stride. Even if you’re on the short side like me, though, you might still like running on big hefty machines, as they are less likely to shake or rattle at high speeds.

Entertainment

Today’s treadmills offer all kinds of built-in workout programs, on-demand fitness classes and apps that allow you to stream your favorite TV shows and Netflix. Some screens are immersive and tilt to pivot to different positions. If you need extra motivation, these features can be enormously helpful. But a lot of runners, including Monaghan and myself, don’t bother with any of this stuff and have more basic entertainment needs. Before you spring for an expensive treadmill with tons of bells and whistles, consider which of these amenities you will actually use.

Speed And Incline Capabilities

Speed and incline are important to weigh if you plan on doing interval or HIIT workouts that involve running at high speeds or you want to make your workouts more challenging with hill climbs. Most people aren’t running at more than 10 mph—so the typical 12 mph cap should be just fine—and steep inclines (closer to 15%) are especially good for walkers who want to work up a sweat on their walk.

Warranty

Warranties vary from brand to brand. Some brands, like Sole Fitness and Horizon Fitness, offer a lifetime warranty on the frame and motor—but most do not. Those with generous warranties on frames include NordicTrack, which offers 10 years. Since it’s rare for anyone to use the same treadmill for more than 10 years, this warranty limit seems very reasonable. Additionally, look for at least two years of coverage on parts and at least one year on labor (so should you need it, you won’t have to pay for someone to fix your treadmill a few months after buying it for any reason).

Price

Treadmills typically range in price from about $500 to more than $10,000, and how much you spend depends on how often and how intensely you run. “I tell anyone considering getting a treadmill to write down how much they think they will use the treadmill and then cut that number by about 30%—that is likely how much they will use their treadmill at home,” says Siik. “Then use that number to guide your budget.Less expensive treadmills are generally lighter-weight and more effective for walking and light jogging, while bigger, heavier commercial treadmills that cost thousands of dollars have features like added cushioning, slat belts and built-in fitness programs to help keep you motivated over long distances. If you are an avid runner, a high-end treadmill is worth the investment.


Top Treadmills Comparison Guide

Here’s how the models I selected in this guide stack up against each other, so you can find the best treadmill according to your needs and requirements.

For Small Spaces

Consider treadmills with a compact footprint, such as the NordicTrack T Series 6.5S, or those that fold up neatly and easily like the NordicTrack Commercial 1250.

For Serious Runners

Avid runners need certain features in order to train effectively and safely indoors. “I always look for a flexible deck that reduces impact, quick and intuitive control options for adjusting speed and incline, and clear and large screen displays,” says Stephen Marcotte, a workout design and experience manager at Orangetheory Fitness. The NordicTrack Commercial 1750, the NordicTrack Commercial 1250, the Peloton Tread and the Peloton Tread+ are all good options in this regard.

For Beginners (Or Occasional Exercisers)

Novices—or people who work out only every now and then—don’t necessarily require advanced running options like slat belts, nonmotorized optionality or ultra-competitive speeds and inclines. Basic but well-built machines like the NordicTrack T Series 6.5S and the Horizon Fitness 7.0 AT Treadmill have all the features you need and are reasonably priced, even if you use your treadmill only intermittently.

For Runners And Walkers Who Need Motivation

Entertainment options, as well as built-in training sessions and classes, are helpful for those who struggle with motivation (no judgment!). The Peloton Tread and the Peloton Tread+ offer the best of both worlds: They allow you to stream your favorite shows and movies while also giving you access to top-notch classes.


How Long Will A Treadmill Last?

A high-quality treadmill can last you eight years or more. But you may need to have it fixed here and there. “The one thing I always tell people is that most treadmills will need some service. It is not like a stationary bike or a weight set,” says Siik. “Think of it like a car; it is a complex piece of machinery, and it will need some maintenance, so plan for that.”

What Size Room Do I Need For A Treadmill?

In order to safely get on and off your treadmill, you’ll want to give yourself about 6 feet of space behind the treadmill and 2 to 3 feet on either side to account for any sway while it’s in use. The treadmill also needs to be close to an electrical outlet so you can plug it in and not worry about tripping over wires when you get on and off.

Are Nonmotorized Treadmills Better?

They will certainly give you more challenging workouts. “I believe there are endless benefits to running this way, with the biggest being that it is the closest you are going to get to replicating outdoor running,” says Craig Vitale, a triathlete, performance coach and CEO of Combine Training, which has locations in Greenwich and Darien, Connecticut. “It also promotes running mechanics; strengthens the legs, glutes and back; forces proper placement of footstrike; and builds coordination.” That being said, this is a particularly intense type of training—so if you are more of a casual walker or runner, you don’t need this feature.

What Is A Good Treadmill Incline To Run On?

Walking or running on an incline can up the intensity of your workout. For flat-surface running, experts recommend setting your treadmill at a 1% incline, to better mimic outdoor running. Outdoor surfaces are rarely completely flat, except on the track, and even then you will have wind to contend with. “So setting the incline at 1% for a ‘flat running’ provides a little more resistance,” says LoRe. If you want to simulate hill running during your treadmill workouts, an incline of 10% will do the trick.

Where Is The Best Place To Buy A Treadmill?

Before you spring for a new treadmill, try to find a fitness equipment showroom with treadmills you can test out. You can buy a treadmill there, or just jot down the name and model of the one you liked, and purchase the treadmill from places like Amazon or Dick’s Sporting Goods. Whenever I run on a treadmill I like at a gym or hotel, I take a picture of the name and model, so I remember that I like it. This comes in handy when shopping for a treadmill at a later date. Many treadmill companies also offer a trial period that lets you try the treadmill in your home and test it out for yourself. Just make sure to read the fine print, as some stores might charge you to pick it up or to restock the item if you want to send it back.


Treadmill Safety 101

Working out on a treadmill can be safer than running on the streets, but there are still important precautions to take to prevent injury.

  • Look for speed control buttons on the handles: It’s easier and often more natural to change your speed from the handles of a treadmill instead of tapping at a screen, or frantically pressing buttons on the console.
  • Be careful when watching TV while running at high speeds: Some people can zone out to Netflix while still remaining totally focused on their workout. But others become distracted or even dizzy staring at a screen as they run. “That’s why I listen to music or podcasts while I’m on the treadmill, as opposed to watching TV,” says LoRe.
  • Choose a wider belt if stability is an issue: Narrow belts can make some runners (especially bigger, taller runners) feel unstable and unbalanced. Wide belts give you more surface area and prevent you from worrying that you might fall off.
  • Place your treadmill in a safe area: Station your treadmill in a wide-open area, out of the vicinity of sharp corners, stairs, pieces of furniture or doors. This way, if you do happen to fall off (this is rare, but still) you won’t further injure yourself by colliding with any surfaces. Also, avoid plugging in your treadmill too far away from an electrical outlet—you don’t want to accidentally trip over cords.
  • Put your phone down: Distracted running is like distracted driving—it can end in serious injury. Staring at your phone while running or even walking at a fast clip can cause you to lose your balance.
  • Keep kids away: If you have young children, make sure your treadmill has a safety lock function to prevent your kids from switching on the treadmill and potentially getting hurt. For example, the Peloton Tread and Tread+ come with a Tread Lock system, which automatically locks the treadmill during periods of inactivity.


More Fitness Stories To Shop