Snoring happens when the airway is narrowed or blocked. The causes of that are many, but two of the most common are sleeping position and allergies. Fortunately, there are mattresses that are specifically designed to address both of those causes.
To learn more about the best mattresses for snoring, read on. We’ve also included our top recommendations at the end, like Saatva’s Classic Mattress, which is hypoallergenic and has just the right level of firmness for those who snore.
What to know before you buy a mattress for snoring
Firmness
Experts recommend medium to medium-soft mattresses to alleviate snoring because they are most comfortable and supportive for sleeping on your side, which is the optimal position to sleep in if you want to snore less. They help keep your spine neutral and airways unblocked. This position also helps keep the mouth closed. Generally, mattresses are rated between 1 and 10 for their firmness (10 being extra firm). Select a mattress with a 5 or 6 rating for medium firmness.
Innerspring
Innerspring mattresses house metal coils inside that support you while you sleep. Most innerspring mattresses range from a 400- to 900-coil count. The higher the count generally the more firm and “springy” a mattress will feel. Not all springs are created equal, so we recommend selecting a mattress with high-quality steel springs for both durability and comfort.
Memory foam
Instead of coils to provide support, memory foam mattresses are constructed from dense foam. The advantage of this high-viscosity material is that it contours to your body and offers better support and cushioning balance. If you’re adjusting to sleeping on your side, the responsiveness of memory foam can encourage this position and make it more comfortable for you.
Mattress for snoring features
Hypoallergenic
Allergies can cause nasal congestion that leads to snoring. Hypoallergenic mattresses are made from materials that resist common allergens like dust mites, bed bugs, pollen and mold. Latex foam, memory foam, and innerspring materials encased in cotton are typical materials used in these mattresses. Because many mattresses are treated with chemicals that can cause allergic reactions, look for a mattress rated CertiPUR-US for fewer volatile organic compounds (VOC) emissions.
Adjustable base
Raising your head six degrees (or four inches) while you sleep is another way to reduce snoring because it can alleviate nasal congestion. Select an adjustable mattress that has a motorized base, which can raise portions of the mattress — like the foot or the head — to an elevated position. There are wired and wireless remote options to control this feature.
Hybrid
If you feel as if you’re sinking too much on a memory foam mattress but find innerspring mattresses too stiff, invest in a hybrid mattress that provides the best of both worlds. Be aware that hybrid models tend to be higher priced than regular innerspring or memory foam mattresses.
Mattress for snoring cost
A quality innerspring mattress ranges in price between $500 and $1000. Memory foam mattresses start as little as $300 and can cost upwards of $2000 for hybrid models.
Best mattress for snoring FAQ
What are ways I can reduce snoring?
A. Besides changing your sleep position and elevating your head, there are a few lifestyle changes you can make. Eliminate drinking alcohol two hours before bed because the substance has a relaxing effect on throat tissue, which can result in snoring. If you’re overweight, extra fat tissue can block airways and cause snoring, so consider losing weight.
What is “off-gassing”?
A. Off-gassing is when new mattresses, especially memory foam, release airborne chemicals or VOCs. Many mattresses are treated with chemicals like fire retardants and formaldehyde. We advise “airing out” your mattress before sleeping on it as these chemicals can cause irritation and are linked with serious health issues. Alternatively, you can invest in a mattress with low VOC emission.
Which mattress for snoring should I get?
Best of the best mattress for snoring
Saatva Classic Mattress: available at Saatva
Our take: An eco-friendly hybrid mattress that combines innerspring and memory foam technology for a luxurious night’s sleep.
What we like: Encased in hypoallergenic, organic cotton. Multilayer mattress combining steel coils, cooling memory foam and a pillow top. “Luxury firm” is an ideal firmness for snorers.
What we dislike: Sensitive consumers with back and joint pain may need more comfort than this mattress provides.
Best bang for your buck mattress for snoring
Puffy Original Mattress: available at Puffy
Our take: An award-winning memory foam mattress that’s easy on your back.
What we like: Easy DIY installation. Multilayer memory foam is comfortable and provides pressure point relief, ideal if you have back or joint problems. Great value.
What we dislike: Can take a little getting used to if you’re accustomed to sleeping on a spring mattress.
Honorable mention mattress for snoring
Leesa Original Mattress: available at Leesa
Our take: A low-priced but high-quality memory foam mattress featuring ideal firmness to alleviate snoring.
What we like: Responsive material is highly rated for proper spine alignment. Strikes a perfect balance between support and comfort, firmness and softness. Good value backed by a decade-long warranty.
What we dislike: Needs to be paired with a good base for optimal sleep.
Ana Sanchez is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
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