Mostly prevalent in women, cellulite is a harmless skin condition that causes your skin to look dimpled, especially on the abdomen, hips, thighs, and buttocks. Cellulite is largely a result of fat cells accumulating and pushing up against skin with the fibrous connective tissue cords pulling down and thus creating an uneven surface. Hormones, genetics, weight, and muscle tone are also factors.
There are quite some treatment options available, but note that they have variable success rates. If you’re looking to take a slow and steady route to better the appearance of your skin, exfoliation is the answer. It’s also cheap, and is guaranteed to give your skin a healthy glow!
Here are some tips on exfoliating for cellulite removal.
Opt For Dry Brushing
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Dry brushing is better than wet because the increased blood circulation will keep your body temperature up, as compared to when you exfoliate in the shower. This further increases blood flow and stimulates the production of collagen which is important for increasing skin elasticity, toning skin, and reducing the appearance of fat cells. Finish with a cold shower to further boost blood circulation.
Dry brushing is better than wet because the increased blood circulation will keep your body temperature up, as compared to when you exfoliate in the shower. This further increases blood flow and stimulates the production of collagen which is important for increasing skin elasticity, toning skin, and reducing the appearance of fat cells. Finish with a cold shower to further boost blood circulation.
Use The Right Brush
Image: Pexels
For dry brushing, use a brush with firm bristles that can help exfoliate your skin and also boost blood circulation. Opt for a brush with natural bristles, and make sure they aren’t too rough for your skin.
Dry brushes come in various shapes and sizes; choose one that is easy to hold and use. You can also have one with a long handle to brush your back.
Be Thorough
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Exfoliating your skin sloughs off dead skin cells to reveal soft and naturally glowing skin. So don’t restrict dry brushing to just the areas where you have cellulite; start from your legs and work your way up gradually. Don’t forget your knees and elbows, arms and back.
Remember to use large round movements, be firm yet gentle. Refrain from rubbing roughly on your skin or you could end up with cuts or rashes. Also, dry brush your skin once or twice a week at most. Avoid dry brushing if you have sensitive skin or skin conditions like eczema.
Read More: Your Guide To Types Of Epilators
Exfoliating your skin sloughs off dead skin cells to reveal soft and naturally glowing skin. So don’t restrict dry brushing to just the areas where you have cellulite; start from your legs and work your way up gradually. Don’t forget your knees and elbows, arms and back.
Remember to use large round movements, be firm yet gentle. Refrain from rubbing roughly on your skin or you could end up with cuts or rashes. Also, dry brush your skin once or twice a week at most. Avoid dry brushing if you have sensitive skin or skin conditions like eczema.
Read More: Your Guide To Types Of Epilators
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