Comfy Clothing Helps Relieve My Acid Reflux Symptoms — Here's What I'm Shopping
:upscale()/2020/10/08/905/n/1922729/a478b8035f7f7a0bb039e1.15068572_.jpg)
Every time I put on my tightest jeans or most form-fitting dress, my body loves to hit me with a spell of acid reflux. It's almost like a running joke — my body waits for me to take a swig of red wine and boom, I instantly regret passing up on sweats.
In those moments, my instincts to run home and change are on point. Dr. Kristen Lee, MD, a gastroenterologist associated with Manhattan Gastroenterology, confirms that wearing loose-fitting clothes can help relieve acid reflux symptoms due to decreased pressure on your stomach.
That's why comfort is now top of mind when shopping for new clothing — and I'm following through on that promise by filling my closet with airy outfits perfect for dressier occasions, casual hangouts, and afternoons in.
Here's a peek into my virtual shopping carts for anyone who needs help diffusing that fiery, agitative pain.
:upscale()/2020/10/08/905/n/1922729/2f21b57bd72d23bc_Screen_Shot_2020-10-08_at_4.44.21_PM.png)
Beach Hours Santa Monica Cowl-Neck Pullover
At my coziest, I'm dressed in a waffle knit — add a loose cowl neckline to the look, and I'm in comfort heaven. Cue the Santa Monica Cowl-Neck Pullover ($37) from Beach Hours — even the mineral-washed design adds to this top's easygoing vibe.
:extract_cover():upscale():fill(ffffff)/2020/10/08/905/n/1922729/2f21b57bd72d23bc_Screen_Shot_2020-10-08_at_4.44.21_PM.png)
:upscale()/2020/10/08/910/n/1922729/a64b8869160e5684_Screen_Shot_2020-10-08_at_4.50.03_PM.png)
H&M Chunky-Knit Sweater
The sole purpose of this H&M Chunky-Knit Sweater ($35) is to get me through holiday dinners. It's trendy and easy to dress up, but loose-fitting and airy for when the wine gets the best of my stomach.
:extract_cover():upscale():fill(ffffff)/2020/10/08/910/n/1922729/a64b8869160e5684_Screen_Shot_2020-10-08_at_4.50.03_PM.png)
:upscale()/2020/10/08/909/n/1922729/ed15f72abaa76de0_Screen_Shot_2020-10-08_at_4.48.53_PM.png)
Aerie Ribbed Wide Leg Pant
If I were to knit a pair of pants from a cloud, I would envision them to look and feel like these Ribbed Wide Leg Pants ($30) from Aerie. And shout-out to the waist tie that's equally stylish and flattering.
:extract_cover():upscale():fill(ffffff)/2020/10/08/913/n/44344577/shopvgxXtS.jpg)
:upscale()/2020/10/08/907/n/1922729/85f51d6ea1b4b771_Screen_Shot_2020-10-08_at_4.46.26_PM.png)
ASOS Midi Rib Dress
On days where I'd rather fashion an outfit out of the blankets I slept in than put on pants, I turn to this Midi Rib Dress ($56) from ASOS. It's basically the same thing — but cuter.
:extract_cover():upscale():fill(ffffff)/2020/10/08/907/n/1922729/85f51d6ea1b4b771_Screen_Shot_2020-10-08_at_4.46.26_PM.png)
:upscale()/2020/10/08/906/n/1922729/a807d819fc6b6b05_Screen_Shot_2020-10-08_at_4.45.04_PM.png)
Lydia Endora Bamboo Hemp Skirt
Anyone questioning a skirt's comfortability needs to slip into this Bamboo Hemp Skirt ($46) from Lydia Endora. The brushed organic hemp fabric, elastic adjustable waistband, pockets, side slit, and maxi length will have you begging to differ.
:extract_cover():upscale():fill(ffffff)/2020/10/08/913/n/44344577/shop9OXliy.jpg)
:upscale()/2020/10/08/908/n/1922729/a699888b4e6f6d39_Screen_Shot_2020-10-08_at_4.47.04_PM.png)
Roam Loud Dioma Joggers Mauve
Sometimes, dressing up helps better my mood — so if acid reflux has me down, I slip into these Dioma Joggers ($53) from Roam Loud. The mauve color and ruffled waistline make me feel pretty and put together.
:extract_cover():upscale():fill(ffffff)/2020/10/08/913/n/44344577/shophpTeyd.jpg)
:upscale()/2020/10/08/908/n/1922729/c7e59e2cbc416cd5_Screen_Shot_2020-10-08_at_4.47.34_PM.png)
Old Navy Go-Warm Micro Performance Fleece
I swear by the flattering powers of a dark camo print, which is the main reason Old Navy's Go-Warm Micro Performance Fleece ($33) made this list. The plush fleece fabric, cozy thumb holes, and relaxed mock neck collar don't hurt, either.
:extract_cover():upscale():fill(ffffff)/2020/10/08/913/n/44344577/shopnMOjrF.jpg)
:upscale()/2020/10/08/910/n/1922729/85bed8d8c05e8241_Screen_Shot_2020-10-08_at_4.50.27_PM.png)
Wild Fable Women's Long Sleeve Boxy T-Shirt
Acid reflux doesn't care about your work or social schedule — it can strike at the least convenient times. But when a T-shirt looks as pretty and put together as this Wild Fable Long Sleeve ($12) from Target, at least you can dress comfortably just about anywhere.
:extract_cover():upscale():fill(ffffff)/2020/10/08/913/n/44344577/shopPmsg1R.jpg)
:upscale()/2020/10/08/909/n/1922729/c766201caf1f0be6_Screen_Shot_2020-10-08_at_4.49.23_PM.png)
Baleaf Women's Casual Jersey Cotton Shorts Lounge
With well over 3,000 ratings and a "#1 bestseller" badge on Amazon, I'll let the popularity of these Baleaf Women's Casual Jersey Cotton Shorts Lounge ($22) speak to their comfortability.
:extract_cover():upscale():fill(ffffff)/2020/10/08/909/n/1922729/c766201caf1f0be6_Screen_Shot_2020-10-08_at_4.49.23_PM.png)
:upscale()/2020/10/08/908/n/1922729/61673522aa0b3c65_Screen_Shot_2020-10-08_at_4.48.20_PM.png)
Adidas X Zoe Saldana Collection Women's Dress
The award for the least-constricting article of clothing goes to the T-shirt dress. It's pretty much a street-style-approved nightgown you can wear in public — and this Adidas X Zoe Saldana Dress ($50) is proof.
Click here for more health and wellness stories, tips, and news.
:extract_cover():upscale():fill(ffffff)/2020/10/08/908/n/1922729/61673522aa0b3c65_Screen_Shot_2020-10-08_at_4.48.20_PM.png)