Ingredients Meat + Poultry Beef Steak Cuts How to Cook Hanger Steak If you like rib eye but are looking for something more affordable, hanger steak is a great alternative. By Alison Spiegel Alison Spiegel Alison Spiegel has been a writer and editor in the food media world for 10 years. In her work, she enjoys building communities and covering everything from cooking tips to dining trends. Also, ice cream.Experience: Alison Spiegel holds a Professional Culinary Arts degree from the International Culinary Center (ICC) and has worked at numerous publications, including the Huffington Post, Tasting Table, Food & Wine, and most recently, Milk Street, where she launched a global network of chefs and culinary leaders, hosted a monthly cookbook club, and oversaw content on a website and Instagram account that were named finalists for the 2021 IACP awards.Alison currently runs digital content at Tricycle: The Buddhist Review, and writes about cooking on the side. She began writing for Simply Recipes in the summer of 2021. Food & Wine's Editorial Guidelines Updated on May 25, 2018 Trending Videos Close this video player Photo: Photo by Greg DuPree / Food Styling by Torie Cox / Prop Styling by Prissy Lee Montiel When Angie Mar suggests a cut of meat, we listen. The executive chef and owner of NYC's Beatrice Inn, and a 2017 F&W Best New Chef, stopped by the Test Kitchen today to school us on all things steak, and when Culinary Director Justin Chapple asked her what her favorite cut of meat to grill is, she said it was rib eye steak. There's a reason rib eye is so popular: it's large, marbled, and versatile. But because rib eyes are so well-liked, they can also be expensive. If you're looking for a more affordable alternative, Mar recommends hanger steak. Affordable Cuts of Beef "It has a beefy flavor like a rib eye, but it's more cost-effective and a little bit different and it actually cooks quicker," she says. The hanger steak is actually a slender individual muscle from the short loin primal that "hangs" from the cow's trailing rib, connecting to its diaphragm. Hanger is well-marbled and has a coarse grain, which takes well to marinades. Hanger steak is quite tender when you slice it on the bias, or against the grain. The first step when prepping a hanger steak is removing the sinew, if the butcher hasn't already done so. Mar does this with a long sharp knife, pulling the sinew taught and slicing in long strokes. For a better grip, Chapple likes using a paper towel to grab the sinew. It's really simple to do, and it's cheaper to buy the meat with the sinew, so Mar and Chapple both recommend taking this route. A bonus? Instead of throwing it away, Mar suggests browning the inedible bits and throwing them into a pot with bones to make stock. Once the meat is ready to cook, you should season it liberally with salt as you would any other piece of meat. (You can use black pepper, too, but Mar doesn't like the taste of burnt black pepper, so she sticks to just salt.) While hanger steak does have a nuttier flavor than rib eye, the biggest difference between them is the texture and grain of the muscle, and here's where the crucial distinction in cooking comes in. Though Mar likes to cook rib eyes rare, hanger steak benefits from longer cooking, so she cooks them medium. "The heat helps all the tissue break down and you'll get a more tender piece," she says. Though it used to be known as a butcher's steak, it's becoming an increasingly popular cut, Chapple points, out, so get on it. Here are eight recipes to get started with: Get the Recipe: Steak Frites with Black Garlic Butter Get the Recipe: Hanger Steaks with Cabbage-and-Beet Salad Get the Recipe: Hanger Steak with Kimchi Glaze and Miso Butter-Grilled Vegetables Get the Recipe: Sheet Pan Hanger Steak and Bok Choy with Lemon-Miso Butter Get the Recipe: Hanger Steak with Charmoula Get the Recipe: Garlicky Herb-Rubbed Hanger Steak Get the Recipe: Chile-Glazed Hanger Steak Get the Recipe: Grilled Hanger Steak with Bacon Chimichurri Was this page helpful? Thanks for your feedback! Tell us why! Other Submit