Diabetes workshop kicks off Oct. 22

NC Cooperative Extension and the Catawba Heights Baptist Church are offering the Living Healthy with Diabetes workshop, a free self-management program which begins in October.

The program is designed for anyone with diabetes, pre-diabetes, or at risk for diabetes. Participants will learn how to prevent low blood sugar; prevent and delay complications of diabetes; eat well; use medications effectively; manage pain, fatigue and depression; solve problems and set goals. The program is valued at more than $800 and there is no cost to participants.

“Living Healthy with Diabetes truly makes a difference in the lives of so many people. Many participants report how helpful the group discussions are as well as being able to problem-solve together on health issues that impact everyone,” said Linda Minges, program facilitator with NC Cooperative Extension.

The program consists of six weekly sessions scheduled for Tuesdays, Oct. 22 through Nov. 26 from 9:30 a.m. to noon at the church, 311 Belmont-Mount Holly Road, Belmont. There is no cost but pre-registration is required and seated is limited. Participants must be able to attend at least four out of the six sessions.

Participants receive a copy of “Living a Healthy Life with Chronic Conditions” workbook, a relaxation CD, tote bag, and refreshments.

Pre-registration is required by calling Farrell Breithaupt, instructor, at 704-825-4678. This program is sponsored by Centralina Area Agency on Aging.