Therapists in Hamilton, ON

Photo of Vikki Huang, Registered Social Worker in Hamilton, ON
Vikki Huang
Registered Social Worker, HBA, MSW, RSW
Verified Verified
Hamilton, ON L8L  (Online Only)
Now accepting new clients! With a Master’s degree of Social Work and over five years of experience in the non-profit sector, I am dedicated to supporting individuals and families facing various life challenges. Since before the COVID-19 pandemic, followed by my relocation, I have been a skilled interviewer and researcher working in downtown Toronto and the U of T community.
Now accepting new clients! With a Master’s degree of Social Work and over five years of experience in the non-profit sector, I am dedicated to supporting individuals and families facing various life challenges. Since before the COVID-19 pandemic, followed by my relocation, I have been a skilled interviewer and researcher working in downtown Toronto and the U of T community.
(647) 424-3520 View (647) 424-3520
Photo of Roneldi Feaver, Registered Psychotherapist in Hamilton, ON
Roneldi Feaver
Registered Psychotherapist, MA, BsC Hon, RP
Verified Verified
Hamilton, ON L0R
In my practice, I work with individuals, couples and groups experiencing difficulties in a variety of areas. My clinical practice model primarily utilizes Dialectical Behavioural Therapy (DBT), Emotion focused therapies, CBT, and Trauma informed practices with a client-centered approach. Providing a safe and comfortable space for individuals to explore and confront various issues is key to my practice.
In my practice, I work with individuals, couples and groups experiencing difficulties in a variety of areas. My clinical practice model primarily utilizes Dialectical Behavioural Therapy (DBT), Emotion focused therapies, CBT, and Trauma informed practices with a client-centered approach. Providing a safe and comfortable space for individuals to explore and confront various issues is key to my practice.
(289) 768-8536 View (289) 768-8536
Photo of Shannon Knutson - Trauma Therapist, Occupational Therapist in Hamilton, ON
Shannon Knutson - Trauma Therapist
Occupational Therapist, MSc OT, MA
Verified Verified
1 Endorsed
Hamilton, ON L8R
Perhaps you're here because you're interested in beginning a new conversation with yourself. There may be questions, and you may not know what to ask. What do you need and value? What do you desire most? Are you making choices in line with the life you want to be living? Maybe you have a diagnosis you want to learn more about and learn how to live with? Participating in therapy is not about getting advice, rather, helping you find your own answers by connecting to yourself, exploring who you are, and tapping into your potential.
Perhaps you're here because you're interested in beginning a new conversation with yourself. There may be questions, and you may not know what to ask. What do you need and value? What do you desire most? Are you making choices in line with the life you want to be living? Maybe you have a diagnosis you want to learn more about and learn how to live with? Participating in therapy is not about getting advice, rather, helping you find your own answers by connecting to yourself, exploring who you are, and tapping into your potential.
(365) 650-7178 View (365) 650-7178
Photo of Grief Loss And Bereavement Kristen Lew-Byrne Growing In Grief, Registered Social Worker in Hamilton, ON
Grief Loss And Bereavement Kristen Lew-Byrne Growing In Grief
Registered Social Worker, RSW
Verified Verified
Hamilton, ON L8J
Hi I'm Kristen. I am a Registered Social Worker, specializing in Grief, Bereavement and Loss, Palliative/End of Life Care and Geriatric Social Work. I believe in providing strength based, person centred, holistic care. Grief is unique to each of us, grief does not follow a timeline, and everyone navigates it differently. I acknowledge that grief can be complex and messy, and it is okay to not be okay. I often tell clients and have heard from clients that grief is the club no one wants to be a member of. Grief is a universal human experience, which we do not choose or want. "Grief is the price we pay for love."
Hi I'm Kristen. I am a Registered Social Worker, specializing in Grief, Bereavement and Loss, Palliative/End of Life Care and Geriatric Social Work. I believe in providing strength based, person centred, holistic care. Grief is unique to each of us, grief does not follow a timeline, and everyone navigates it differently. I acknowledge that grief can be complex and messy, and it is okay to not be okay. I often tell clients and have heard from clients that grief is the club no one wants to be a member of. Grief is a universal human experience, which we do not choose or want. "Grief is the price we pay for love."
(289) 312-8287 View (289) 312-8287
Photo of Karrie Generoux, Registered Psychotherapist in Hamilton, ON
Karrie Generoux
Registered Psychotherapist, CYC, RP
Verified Verified
1 Endorsed
Hamilton, ON L8P
Hi, I'm Karrie. I am a passionate Registered Psychotherapist for individuals presenting with a variety of mental health concerns such anxiety, mood, and are having difficulty regulating their emotions. Although most of my work has been focused with children’s mental health, I can help support all individuals including children, youth, adolescents and adults who are struggling to regulate emotions and cope with daily stressors. I specialize in issues related to anxiety, mood, ADHD and behaviours and can offer strategies related to parenting, relationships and improving mental well being.
Hi, I'm Karrie. I am a passionate Registered Psychotherapist for individuals presenting with a variety of mental health concerns such anxiety, mood, and are having difficulty regulating their emotions. Although most of my work has been focused with children’s mental health, I can help support all individuals including children, youth, adolescents and adults who are struggling to regulate emotions and cope with daily stressors. I specialize in issues related to anxiety, mood, ADHD and behaviours and can offer strategies related to parenting, relationships and improving mental well being.
(365) 544-5111 View (365) 544-5111
Photo of Restoration Mental Health Agency, Registered Psychotherapist in Hamilton, ON
Restoration Mental Health Agency
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Hamilton, ON L8N
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.
(289) 272-8544 View (289) 272-8544
Photo of Brandon Sajor, Registered Psychotherapist (Qualifying) in Hamilton, ON
Brandon Sajor
Registered Psychotherapist (Qualifying), HBA, RP(Q), CCPA
Verified Verified
1 Endorsed
Hamilton, ON L8W  (Online Only)
Waitlist for new clients
Finding one's self can be difficult to pin down whether you're a person of colour experiencing conflicting values culturally, an individual exploring your sexual identity, unable to balance work/school with life, or otherwise. Coupled that with the stresses of everyday life and things tend to feel overwhelming. You may feel like it's hard to organize your thoughts and feelings or you may even feel like you have nowhere to express yourself.
Finding one's self can be difficult to pin down whether you're a person of colour experiencing conflicting values culturally, an individual exploring your sexual identity, unable to balance work/school with life, or otherwise. Coupled that with the stresses of everyday life and things tend to feel overwhelming. You may feel like it's hard to organize your thoughts and feelings or you may even feel like you have nowhere to express yourself.
(548) 490-5518 View (548) 490-5518
Photo of Leah Keating, Psychologist in Hamilton, ON
Leah Keating
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Hamilton, ON L8P
I believe that many symptoms are adaptations intended to provide temporary relief from painful circumstances. However in the longer term, these adaptations can exacerbate distress. My practice focuses on helping people to develop more sustainable ways of coping, including examining your beliefs, accepting difficult emotions, and increasing self-awareness. Issues I work with include PTSD, eating disorders, body image, anxiety, depression, obsessive-compulsive disorder, self-esteem, relationship difficulties, and overwhelming emotions. I also work with clients exploring their gender identity and sexual orientation.
I believe that many symptoms are adaptations intended to provide temporary relief from painful circumstances. However in the longer term, these adaptations can exacerbate distress. My practice focuses on helping people to develop more sustainable ways of coping, including examining your beliefs, accepting difficult emotions, and increasing self-awareness. Issues I work with include PTSD, eating disorders, body image, anxiety, depression, obsessive-compulsive disorder, self-esteem, relationship difficulties, and overwhelming emotions. I also work with clients exploring their gender identity and sexual orientation.
(647) 493-4282 View (647) 493-4282
Photo of Stephanie Perrotta, Registered Psychotherapist in Hamilton, ON
Stephanie Perrotta
Registered Psychotherapist, Hons BA, MA
Verified Verified
8 Endorsed
Hamilton, ON L9C
Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
(289) 270-7135 View (289) 270-7135
Photo of Ipek Kaptanoglu, Psychological Associate in Hamilton, ON
Ipek Kaptanoglu
Psychological Associate, MA
Verified Verified
Hamilton, ON L8S
I am a registered Clinical Psychological Associate with more than a decade of experience specializing in adult mental health. In addition to treatment, I also offer psychodiagnostic assessment services. I have extensive experience working with young adults and the difficulties associated with early adulthood.
I am a registered Clinical Psychological Associate with more than a decade of experience specializing in adult mental health. In addition to treatment, I also offer psychodiagnostic assessment services. I have extensive experience working with young adults and the difficulties associated with early adulthood.
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Photo of Ikram Haji, Registered Psychotherapist (Qualifying) in Hamilton, ON
Ikram Haji
Registered Psychotherapist (Qualifying), MA, CCC, EMDR, CCTS-I, EFT
Verified Verified
2 Endorsed
Hamilton, ON L8N  (Online Only)
Hello and Warmest Welcome! I am Ikram and I offer telehealth across Canada. Reaching out for support is not easy and can be a scary and ovewhelming process. I get that the hardest thing we ever do is ask for help and I am so glad that you made it this far. Are you ready to deal with unresolved trauma? Are you feeling overwhelmed, stressed, or anxious? Are you experiencing difficulties in your relationships, feeling shame, lost, or misunderstood? Is that voice in your head getting louder and stronger at reminding you of your shortcomings or that you are not good enough? If any of this resonates with you, keep reading…
Hello and Warmest Welcome! I am Ikram and I offer telehealth across Canada. Reaching out for support is not easy and can be a scary and ovewhelming process. I get that the hardest thing we ever do is ask for help and I am so glad that you made it this far. Are you ready to deal with unresolved trauma? Are you feeling overwhelmed, stressed, or anxious? Are you experiencing difficulties in your relationships, feeling shame, lost, or misunderstood? Is that voice in your head getting louder and stronger at reminding you of your shortcomings or that you are not good enough? If any of this resonates with you, keep reading…
(226) 401-5516 View (226) 401-5516
Photo of Aisha Malik, Registered Psychotherapist (Qualifying) in Hamilton, ON
Aisha Malik
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
Hamilton, ON L9C
We all have our own stories and experiences that contribute to who we are and how we face challenges. Sometimes, we get so lost in the difficulties of the outside world that we forget to take care of our inner self. This can lead to us struggling with things such as anxiety, depression, low self-esteem, identity-based oppression, stress management, relationship concerns, immigrant struggles, and life changes. I understand how challenging these difficulties can be, and I am passionate about helping others move from fighting with their feelings to reaching their own inner peace.
We all have our own stories and experiences that contribute to who we are and how we face challenges. Sometimes, we get so lost in the difficulties of the outside world that we forget to take care of our inner self. This can lead to us struggling with things such as anxiety, depression, low self-esteem, identity-based oppression, stress management, relationship concerns, immigrant struggles, and life changes. I understand how challenging these difficulties can be, and I am passionate about helping others move from fighting with their feelings to reaching their own inner peace.
(289) 207-7537 View (289) 207-7537
Photo of Karen Deuitch, Registered Social Worker in Hamilton, ON
Karen Deuitch
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8P
Waitlist for new clients
I am trained to assist individuals struggling with anxiety, depression, intrusive thoughts, obsessions and compulsions, and phobias. I am trained in CBT, ERP, CPT, PE, and ACT. I work from both a cognitive and behavioural perspective to assist you in meeting your goals; whether they be something concrete you wish to achieve, or to try and change your relationship with your anxiety or intrusive thoughts. I am passionate about helping individuals learn to face their feared situations and sensations. I work in a collaborative manner and aim to provide you with a non judgmental environment.
I am trained to assist individuals struggling with anxiety, depression, intrusive thoughts, obsessions and compulsions, and phobias. I am trained in CBT, ERP, CPT, PE, and ACT. I work from both a cognitive and behavioural perspective to assist you in meeting your goals; whether they be something concrete you wish to achieve, or to try and change your relationship with your anxiety or intrusive thoughts. I am passionate about helping individuals learn to face their feared situations and sensations. I work in a collaborative manner and aim to provide you with a non judgmental environment.
(365) 800-3368 View (365) 800-3368
Photo of Rebecca Markey, Registered Psychotherapist in Hamilton, ON
Rebecca Markey
Registered Psychotherapist, MEd, RP
Verified Verified
3 Endorsed
Hamilton, ON L8P  (Online Only)
I work with women experiencing anxiety, depression, relationship conflicts, life transitions, and those feeling stuck and looking to get more out of life. I believe conversations about happiness, purpose, and fulfillment to be important ones and help those exploring 'who am I?', 'what do I want?', and 'why aren't I happy?'. Clients tell me I am warm, down to earth, and easy to talk to and express relief at having an objective person to speak with. While I hope you feel heard and validated in our sessions, I also hope you feel gently challenged to support therapeutic change.
I work with women experiencing anxiety, depression, relationship conflicts, life transitions, and those feeling stuck and looking to get more out of life. I believe conversations about happiness, purpose, and fulfillment to be important ones and help those exploring 'who am I?', 'what do I want?', and 'why aren't I happy?'. Clients tell me I am warm, down to earth, and easy to talk to and express relief at having an objective person to speak with. While I hope you feel heard and validated in our sessions, I also hope you feel gently challenged to support therapeutic change.
(226) 240-3638 View (226) 240-3638
Photo of Shareen Kaur Rikhraj, Registered Psychotherapist (Qualifying) in Hamilton, ON
Shareen Kaur Rikhraj
Registered Psychotherapist (Qualifying), RP(Q), MSc, BSc
Verified Verified
4 Endorsed
Hamilton, ON L8H
Registered Psychotherapist (Qualifying) accepting new clients in person and virtually with sliding scale. Proudly supporting BIPOC and 2SLGBTQ+ folks with their mental health. As an immigrant and member of the Queer community, I want to be there for others who struggle to have their unique experiences understood. So if you’re racialized or have experienced racial trauma, are a first or second generation immigrant, are Queer, and/or need support with changes that are affecting your mental health: Welcome. This is a space for you to be safe, seen and fiercely supported.
Registered Psychotherapist (Qualifying) accepting new clients in person and virtually with sliding scale. Proudly supporting BIPOC and 2SLGBTQ+ folks with their mental health. As an immigrant and member of the Queer community, I want to be there for others who struggle to have their unique experiences understood. So if you’re racialized or have experienced racial trauma, are a first or second generation immigrant, are Queer, and/or need support with changes that are affecting your mental health: Welcome. This is a space for you to be safe, seen and fiercely supported.
(365) 654-3481 View (365) 654-3481
Photo of Marta Salerno, Registered Psychotherapist in Hamilton, ON
Marta Salerno
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Hamilton, ON L8N
I believe therapy allows people to share their stories and feel their emotions in an environment that is safe and considers their unique needs. I strive to validate people’s emotions (because they are understandable), to highlight their strengths (because sometimes people can’t see them) and to build hope (because it can be restored).
I believe therapy allows people to share their stories and feel their emotions in an environment that is safe and considers their unique needs. I strive to validate people’s emotions (because they are understandable), to highlight their strengths (because sometimes people can’t see them) and to build hope (because it can be restored).
(289) 210-7127 View (289) 210-7127
Photo of Lindsay Miedema, Registered Social Worker in Hamilton, ON
Lindsay Miedema
Registered Social Worker, BA, BSW, MSW
Verified Verified
1 Endorsed
Hamilton, ON L8V
Waitlist for new clients
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.
(365) 600-5643 View (365) 600-5643
Photo of Jennifer Lane, Registered Psychotherapist in Hamilton, ON
Jennifer Lane
Registered Psychotherapist, MACP, RP, CPT, FNS
Verified Verified
3 Endorsed
Hamilton, ON L8H  (Online Only)
Life can be difficult - we all go through struggles as we navigate the ups and downs of our experience. This can be further complicated when we're a member of a minority or marginalized group. As a queer woman myself, I am passionate about working with other queer individuals to help them explore and discover who they are, and how they want to express themselves in the world. Whether you're struggling with your sexuality, gender identity, depression, anxiety, or just having a hard time managing stress and life changes - I'm here to help!
Life can be difficult - we all go through struggles as we navigate the ups and downs of our experience. This can be further complicated when we're a member of a minority or marginalized group. As a queer woman myself, I am passionate about working with other queer individuals to help them explore and discover who they are, and how they want to express themselves in the world. Whether you're struggling with your sexuality, gender identity, depression, anxiety, or just having a hard time managing stress and life changes - I'm here to help!
(226) 786-0867 View (226) 786-0867
Photo of Mark Wsevolod Isajiw, Registered Social Worker in Hamilton, ON
Mark Wsevolod Isajiw
Registered Social Worker, MSW, RSW, LICSW
Verified Verified
Hamilton, ON L8W
I am a Registered Social Worker and Psychotherapist. He holds a Bachelors Degree in Social Work from York University (1992) and a Master’s Degree in Social Work from the University of Toronto (1993). I am also a member of the Ontario College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers. I take a very client-centred approach to providing therapy services and am well-versed in principles of Cognitive Behavioural Therapy (CBT), Mindfulness, Cognitive Processing Therapy (CPT), Solution Focused Brief Therapy, and Dialectical Behaviour Therapy (DBT) in a trauma-informed manner.
I am a Registered Social Worker and Psychotherapist. He holds a Bachelors Degree in Social Work from York University (1992) and a Master’s Degree in Social Work from the University of Toronto (1993). I am also a member of the Ontario College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers. I take a very client-centred approach to providing therapy services and am well-versed in principles of Cognitive Behavioural Therapy (CBT), Mindfulness, Cognitive Processing Therapy (CPT), Solution Focused Brief Therapy, and Dialectical Behaviour Therapy (DBT) in a trauma-informed manner.
(289) 797-1273 View (289) 797-1273
Photo of Ruth Virgo, Registered Social Worker in Hamilton, ON
Ruth Virgo
Registered Social Worker, M, S, W
Verified Verified
Hamilton, ON L8W
Hi! Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop friendships and maintain positive relations?” “Do you experience sadness and loneliness?” “If so, come talk with me!” I am excited to work collaboratively with you on your journey to identify solutions to anxiety, depression, self-esteem/self-confidence, relationship issues, and emotional dysfunction concerns; to develop coping strategies to build resilience to loss, grief, trauma, burnout, and daily activities. I will help you find meaning and purpose to live authentically. Please visit me at website: winroseoasiscounselling.com
Hi! Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop friendships and maintain positive relations?” “Do you experience sadness and loneliness?” “If so, come talk with me!” I am excited to work collaboratively with you on your journey to identify solutions to anxiety, depression, self-esteem/self-confidence, relationship issues, and emotional dysfunction concerns; to develop coping strategies to build resilience to loss, grief, trauma, burnout, and daily activities. I will help you find meaning and purpose to live authentically. Please visit me at website: winroseoasiscounselling.com
(289) 210-7410 View (289) 210-7410

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
85% Depression
80% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

70% Green Shield Canada
65% SunLife
60% Canada Life | Great-West Life

How Counsellors in Hamilton, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.