Winter Storm Safety Tips

We face a weekend winter storm this Saturday. This wintry mess is expected drop snow, ice and rain across the region. It does not take a lot of snow or ice to cause problems so Patient First offers these basic winter safety tips.

Walking on Ice

Icy patches can be difficult to see. The slips and falls caused by ice can be serious. If you come across an area that you believe may be icy, tap the edge of the area with your foot to be sure. Wear shoes with gripping soles to provide traction. Also, keep your hands out of your pockets when walking in order to keep your balance on a slippery surface. Don’t carry heavy items like shopping bags with you when walking on slippery surfaces. This can change your center of balance, making you more likely to slip and fall.

When getting out of your vehicle, check to make sure there are no icy spots near your vehicle. If you are parked on a slick spot, move the vehicle to a different area if you can. Also, when entering and exiting your car while on ice, use the vehicle for balance and support.

Shoveling Snow

A necessary evil after a snow storm, shoveling snow can pose a health risk for many people. Snow shoveling is a strenuous activity. It can increase blood pressure and heart rate. Individuals with a history of heart disease, high blood pressure or strokes should not shovel snow.

If you must shovel snow, shovel as early as possible. Snow is heavier after it has been on the ground for a few days - often melting and re-freezing, creating a solid chunk of snow rather than powdery, just-fallen snow. Also, make sure that you are properly hydrated and prepare your body for shoveling by warming up. Jog in place or do ten jumping jacks before you begin to shovel, as this will get your blood flowing before you begin. Also, be sure to take your time and move slowly when shoveling snow. Shoveling too fast can increase your blood pressure and put you at greater risk for spraining or pulling a muscle.

Stay hydrated

Dehydration is common during the winter months. Winter activities are just as strenuous as summer activities. We also tend to wear layers of warm clothing during the winter. That means our bodies work harder (by sweating) to cool us down.

If you don’t stay hydrated you can suffer exhaustion, muscle fatigue, cramps, loss of coordination or even stroke. Dehydration also makes you an easy target for colds and flu.

Here are some tips to keep you hydrated this winter:

• Drink before, during and after exercise or outdoor activities.
• Drink half of your body weight in fluid ounces every day.
• Water-based foods like soup, fruits and vegetables are a great source of hydration and nutrients.
• Reduce the amount of sodium in your diet.