One of the best ways to pack in an ample amount of protein without sitting down for an entire meal, is to have a trusty protein bar packed in your purse or daily bag. It’s important to look at the ingredients in the protein bar, though, as many protein bars for women contain high sugar and additives and not enough protein to keep you fueled during your busy day.
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Luckily, there are more than enough options to choose from, so you’ll never have to get bored of eating the same protein bar over and over again. Whether you want to have them on hand for those hectic days where you just can’t find time to sit down, or you want to find a great pre or post workout snack to help prepare muscles or help them recover, you won’t have trouble finding an option that meets your needs. Below, we’ve rounded up the best protein bars for women that will help boost your daily nutrition and meet the specific nutritional needs of women in particular.
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1. Truwomen Protein Bar
If you want to pack in protein into your day, but are vegan or gluten-free, you may think you have less options when it comes to protein bars for women, but you’re in luck! With these Truwomen plant-based protein bars, you can finally have it all. These decadent-tasting protein bars come in dessert-worthy flavors like donut, red velvet, and zesty lemon, so you can get your cravings satisfied in a way that meets your dietary needs. These bars are also gluten-free, non-GMO, non dairy, non soy, and has no sugars or alcohol.
2. Barology Energy Bar
These chocolate chip cookie dough protein bars for women will taste just like the real deal, but with the nutrition you need to get going and stay energized during your busy day. Packed with 16 grams of fiber and 12 grams of fiber, this bar boasts a ton of filling and healthy ingredients that will make you feel good during the day. These bars are also low in sugar, gluten-free, and loaded with prebiotics too for optimal health support.
3. Larabar
You can always count on a tasty Larabar to be one of the best protein bars for women. Not only do these trusted protein bars comes in lots of your favorite dessert flavors they also feature some of the best ingredients you can find, especially if you have any dietary needs. With only a few ingredients in these bars, you don’t have to worry about artificial ingredients or extras that you don’t need. They’re gluten-free, non-GMO, dairy-free and are made with fair trade ingredients.
4. Rise Whey Protein Bars
When those busy mornings don’t allow you to have a proper sit-down breakfast, reach for these Rise whey protein bars to keep you fueled for a busy morning until it’s time for lunch. These protein bars for women are artisanly crafted to create delicious flavors that are also good for you too. With only three ingredients, you’ll know exactly what’s inside these — and most importantly, all the things that aren’t inside. They also feature 20 grams of protein, so you can stay full and focused longer.
5. Power Crunch Energy Bar
While protein bars may have a high amount of protein, that doesn’t always mean your body will benefit directly from that protein. These Power Crunch bars are some of the best protein bars for women because they solved that problem. They’re made with protein that has high-DH, which means that they have a higher degree of Hydrolysis. In short, a higher DH means that there is more rapid and efficient absorption of protein, so your body gets the full protein it needs.
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