This 14-Day Keto Meal Plan Includes Cheesecake Bombs and Pan-Fried Chicken
You've seen and heard so many promising things about the ketogenic diet — after all, dieters have been touting its success for nearly five years as its popularity has soared. But keeping track of all the keto rules can be intimidating, and actually navigating grocery aisles to make keto dishes at home can feel exhausting without any help. How do keto dieters actually start their journey to weight loss? And how exactly can you lose weight while eating bacon, cheese, and plenty of guacamole?
The food and health experts at Good Housekeeping have created the ultimate resource for new keto dieters and veterans alike: our new 14-Day Keto Meal Plan. Reviewed by experts at the Good Housekeeping Institute, it's carefully designed to be a resource for those who want keto-approved guidance in the supermarket, and the plan's recipes are delicious for any keto dieter (or for a duo on it together). For keto newcomers looking for a delicious way to dive in, Good Housekeeping's 14-Day Keto Meal Plan explains the basic principles of ketosis, a metabolic state that helps you burn fat for fuel and can lead to weight loss for some people, as well as common pitfalls of keto eating plans.
has laid out the essential rules you need to follow to maintain ketosis, where your body is able to use fat as its main source of energy throughout the day.
We've gathered everything you need to know about the keto diet into one essential source, including detailed shopping lists, delicious recipes, and helpful tips to get started right now (literally!). You can download the new guide for just $10, and you'll get:
30+ keto-friendly recipes and snacks
14 planned days worth of delicious high-fat, low-carb meals
Weekly grocery lists to take the guesswork out of shopping
Expert-approved tips to satisfy your individual calorie needs
Instructions on which foods you can and can't eat
Sure-fire secrets for sticking to the keto diet
Celebrities from Halle Berry to Gwyneth Paltrow credit the keto diet with their sustained weight loss, but committing to a new diet can seem overwhelming without a plan to guide you. Our 14-Day Keto Meal Plan can give you the tools to safely explore the keto diet at home without any long term commitments. Dieting isn't a one-size-fits-all solution, after all, but the guide works to set you up for success, helping you understand how this diet may serve you well over time. The best part? You'll enjoy every bite along the way.
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