Therapists in Boiceville, NY

Photo of Cheryl B Cornelius, Psychologist in Boiceville, NY
Cheryl B Cornelius
Psychologist, PhD
Verified Verified
Boiceville, NY 12412  (Online Only)
I have found that a client-centered approach works best; whatever works for you, be it career coaching, rethinking your perceptions of self and others, negotiating challenges and changes in your life through reframing those perceptions or exploring your personal history, your story, using journaling, dream analysis, mindfulness to understand your relationship patterns. My specialty now is in addressing life transitions and the feelings these changes engender. My focus is in learning to stay present, to be aware of feeling states, and to move toward clarity and forgiveness in order to reset the dynamics that surround depression, anxiety, anger, trauma.
I have found that a client-centered approach works best; whatever works for you, be it career coaching, rethinking your perceptions of self and others, negotiating challenges and changes in your life through reframing those perceptions or exploring your personal history, your story, using journaling, dream analysis, mindfulness to understand your relationship patterns. My specialty now is in addressing life transitions and the feelings these changes engender. My focus is in learning to stay present, to be aware of feeling states, and to move toward clarity and forgiveness in order to reset the dynamics that surround depression, anxiety, anger, trauma.
(646) 351-1839 View (646) 351-1839
Photo of Kate Buncher, Clinical Social Work/Therapist in Boiceville, NY
Kate Buncher
Clinical Social Work/Therapist, LCSW
Verified Verified
Boiceville, NY 12412  (Online Only)
I work from a relational, trauma-informed perspective that values every individual’s innate wisdom and capacity for growth. I strive to create a nonjudgmental environment that allows you to safely unfold and explore. Together we will work towards better understanding the experiences that formed you and releasing that which no longer serves you. I will support you to discover a sense of possibility while honoring your authentic self.
I work from a relational, trauma-informed perspective that values every individual’s innate wisdom and capacity for growth. I strive to create a nonjudgmental environment that allows you to safely unfold and explore. Together we will work towards better understanding the experiences that formed you and releasing that which no longer serves you. I will support you to discover a sense of possibility while honoring your authentic self.
(845) 547-7263 View (845) 547-7263
Photo of Paula Jean Adams, Marriage & Family Therapist in Boiceville, NY
Paula Jean Adams
Marriage & Family Therapist, LMFT, MA, EMDR, CRM
Verified Verified
Boiceville, NY 12412  (Online Only)
Welcome. Sometimes you need to Talk it out and sometimes you might need to Clear things out; they are different processes. There is HOPE. At times in our lives when we feel stuck from small 'traumas' and big traumas and unhappy with where we are, it is invaluable to have someone to assist you, to listen to you, to remind you who you really are and that you are not alone. Remember: Every problem or situation houses the solution. We can find that solution together. ALL ARE WELCOME ~ LOVE IS LOVE
Welcome. Sometimes you need to Talk it out and sometimes you might need to Clear things out; they are different processes. There is HOPE. At times in our lives when we feel stuck from small 'traumas' and big traumas and unhappy with where we are, it is invaluable to have someone to assist you, to listen to you, to remind you who you really are and that you are not alone. Remember: Every problem or situation houses the solution. We can find that solution together. ALL ARE WELCOME ~ LOVE IS LOVE
(518) 241-1087 View (518) 241-1087

More Therapists Nearby

Photo of Linda Brierty, Clinical Social Work/Therapist in Boiceville, NY
Linda Brierty
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, NY 12498  (Online Only)
Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.
Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.
(347) 657-6183 View (347) 657-6183
Photo of Diane L Esper, Licensed Psychoanalyst in Boiceville, NY
Diane L Esper
Licensed Psychoanalyst, LP, Gestalt
Verified Verified
1 Endorsed
Woodstock, NY 12498
As your therapist, my first concern is to create a safe and supportive place where you can explore what brings you to therapy. Whether you feel stuck in an unfulfilling relationship or are searching for more meaning in your day to day life, my approach will bring movement and change. I believe the therapeutic relationship is the key to successful therapy and we will practice authentic, present-centered dialogue including emotions held in the body. As we explore what is happening in the moment we often create new experiences that can replace old, obsolete or no longer use full patterns of belief.
As your therapist, my first concern is to create a safe and supportive place where you can explore what brings you to therapy. Whether you feel stuck in an unfulfilling relationship or are searching for more meaning in your day to day life, my approach will bring movement and change. I believe the therapeutic relationship is the key to successful therapy and we will practice authentic, present-centered dialogue including emotions held in the body. As we explore what is happening in the moment we often create new experiences that can replace old, obsolete or no longer use full patterns of belief.
(917) 746-7618 View (917) 746-7618
Photo of Jayne Gumpel, Clinical Social Work/Therapist in Boiceville, NY
Jayne Gumpel
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodstock, NY 12498
I work well with couples and individuals. My personal experience with meditation and mindfulness and extensive training in various modalities is front and center for guiding clients towards a balanced, self regulated and awesome life. I am a trained IMAGO therapist (Harville Hendrix's work). Clients/couples who suffer from anxiety, despair and depression will find my practice not only helpful but enlivening. I consider healing through the lens of a wellness model and not a pathological one. Sometimes it's the greatest struggle that brings about the greatest positive change.
I work well with couples and individuals. My personal experience with meditation and mindfulness and extensive training in various modalities is front and center for guiding clients towards a balanced, self regulated and awesome life. I am a trained IMAGO therapist (Harville Hendrix's work). Clients/couples who suffer from anxiety, despair and depression will find my practice not only helpful but enlivening. I consider healing through the lens of a wellness model and not a pathological one. Sometimes it's the greatest struggle that brings about the greatest positive change.
(845) 640-5234 View (845) 640-5234
Photo of Dr. Jonathan Stidger Hyland in Boiceville, NY
Dr. Jonathan Stidger Hyland
PhD
Verified Verified
Woodstock, NY 12498
Sometimes what we're struggling with and going through doesn’t fit into words and because of this it has the upper hand. In depth psychology this kind of experience is connected to the Unconscious, that which escapes understanding and remains unknowable, yet we still physically and emotionally feel it. These kinds of experiences led me to my doctoral studies and research. I learned to identify and understand these experiences in relation to what Carl Jung called the archetypes, the transformational and guiding energy of the psyche. The archetypes, although invisible processes within us, are made visible in our dreams.
Sometimes what we're struggling with and going through doesn’t fit into words and because of this it has the upper hand. In depth psychology this kind of experience is connected to the Unconscious, that which escapes understanding and remains unknowable, yet we still physically and emotionally feel it. These kinds of experiences led me to my doctoral studies and research. I learned to identify and understand these experiences in relation to what Carl Jung called the archetypes, the transformational and guiding energy of the psyche. The archetypes, although invisible processes within us, are made visible in our dreams.
(518) 444-7355 View (518) 444-7355
Photo of Denise Ranaghan, Mental Health Counselor in Boiceville, NY
Denise Ranaghan
Mental Health Counselor, LMHC
Verified Verified
Lake Hill, NY 12448  (Online Only)
We all have the power to heal ourselves. And because we are relational beings, we all need support to do so. My energies will go toward creating a safe space with you so you can explore whatever it is that brought you to therapy. In my 20+ years experience, I have worked with many people on issues such as trauma, addiction, bereavement, job transitions, spirituality, depression, anxiety and more.
We all have the power to heal ourselves. And because we are relational beings, we all need support to do so. My energies will go toward creating a safe space with you so you can explore whatever it is that brought you to therapy. In my 20+ years experience, I have worked with many people on issues such as trauma, addiction, bereavement, job transitions, spirituality, depression, anxiety and more.
(845) 209-1442 View (845) 209-1442
Photo of Lis Elle Werth, Marriage & Family Therapist Associate in Boiceville, NY
Lis Elle Werth
Marriage & Family Therapist Associate, MA, SEP, AMFT, LMHC-LP
Verified Verified
2 Endorsed
Woodstock, NY 12498
I specialize in couples and relationship work. Clients I tend to work with are individuals, couples, and those in relationship who may identify as: unsure, big dreamers, creatives, somatically curious, spiritual seekers, longing for belonging, gender expansive, queer, non-heteronormative, neurodivergent, anxious, depressed, grieving, insecure, psychedelically-inclined, powerfully sensitive, emotionally dysregulated, substance users, attempting intimacy and deep relationship with others, and/or trauma survivors. I am offering ketamine-assisted therapy for NY residents. I am also an SEP.
I specialize in couples and relationship work. Clients I tend to work with are individuals, couples, and those in relationship who may identify as: unsure, big dreamers, creatives, somatically curious, spiritual seekers, longing for belonging, gender expansive, queer, non-heteronormative, neurodivergent, anxious, depressed, grieving, insecure, psychedelically-inclined, powerfully sensitive, emotionally dysregulated, substance users, attempting intimacy and deep relationship with others, and/or trauma survivors. I am offering ketamine-assisted therapy for NY residents. I am also an SEP.
(510) 369-1702 View (510) 369-1702
Photo of Marc Sand, Marriage & Family Therapist in Boiceville, NY
Marc Sand
Marriage & Family Therapist, LMFT
Verified Verified
Woodstock, NY 12498
Feeling stressed? Overwhelmed? Not satisfied with your relationship? Tired of having the same arguments? Want to finally move forward and make some changes? For couples and families, I will help you resolve conflicts and communicate more effectively. We can work on issues such as setting clearer boundaries, restoring trust and dealing with separation/divorce. For teens: Clashing with family members? Friend stress? School challenges? As a family therapist, I bring years of experience working with young people. I help find ways to feel less anxious, upset, frustrated.
Feeling stressed? Overwhelmed? Not satisfied with your relationship? Tired of having the same arguments? Want to finally move forward and make some changes? For couples and families, I will help you resolve conflicts and communicate more effectively. We can work on issues such as setting clearer boundaries, restoring trust and dealing with separation/divorce. For teens: Clashing with family members? Friend stress? School challenges? As a family therapist, I bring years of experience working with young people. I help find ways to feel less anxious, upset, frustrated.
(845) 443-7557 View (845) 443-7557
Photo of Meghan Brown, Psychologist in Boiceville, NY
Meghan Brown
Psychologist, PsyD
Verified Verified
Bearsville, NY 12409
I am a licensed clinical psychologist and I specialize in providing compassionate evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, and panic disorders. I also treat substance use disorders and individuals with a sexual trauma history. My approach is primarily guided by cognitive therapy principals, however I incorporate aspects of psychodynamics theory and my approach is individually tailored for each client. My goal is to help clients reach personal goals through a collaborative, goal oriented and strengths-based approach.
I am a licensed clinical psychologist and I specialize in providing compassionate evidence-based treatment for anxiety disorders including OCD, PTSD, social anxiety, generalized anxiety, and panic disorders. I also treat substance use disorders and individuals with a sexual trauma history. My approach is primarily guided by cognitive therapy principals, however I incorporate aspects of psychodynamics theory and my approach is individually tailored for each client. My goal is to help clients reach personal goals through a collaborative, goal oriented and strengths-based approach.
(845) 456-9051 View (845) 456-9051
Photo of Barbara Freedgood, Clinical Social Work/Therapist in Boiceville, NY
Barbara Freedgood
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodstock, NY 12498
People enter therapy looking for results and relief. I like to identify issues quickly and focus on alleviating distress. In addition to couples counseling and general practice with individuals, I run support groups for adoptive parents. Parenting is a challenge. Adoptive parenting has additional challenges. My groups offer a safe space to explore issues and receive support. I take great pleasure in engaging people and offering an environment that allows people to arrive at unique solutions to their lives. I work with individuals, couples and groups.
People enter therapy looking for results and relief. I like to identify issues quickly and focus on alleviating distress. In addition to couples counseling and general practice with individuals, I run support groups for adoptive parents. Parenting is a challenge. Adoptive parenting has additional challenges. My groups offer a safe space to explore issues and receive support. I take great pleasure in engaging people and offering an environment that allows people to arrive at unique solutions to their lives. I work with individuals, couples and groups.
(646) 490-9946 View (646) 490-9946
Photo of Daniel Schidlowsky, Clinical Social Work/Therapist in Boiceville, NY
Daniel Schidlowsky
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Woodstock, NY 12498  (Online Only)
I believe that healing begins with a feeling of safety and comfort. In working with me, you will find a space that is open and welcoming. I seek to provide a space for you to feel relief from the feelings of anxiety and restlessness, a space to feel grounded and connected. I am eclectic in how I practice, believing that elements of different treatment styles are appropriate at different times in one's treatment.
I believe that healing begins with a feeling of safety and comfort. In working with me, you will find a space that is open and welcoming. I seek to provide a space for you to feel relief from the feelings of anxiety and restlessness, a space to feel grounded and connected. I am eclectic in how I practice, believing that elements of different treatment styles are appropriate at different times in one's treatment.
(917) 382-8710 View (917) 382-8710
Photo of Vanessa H Lopez, Clinical Social Work/Therapist in Boiceville, NY
Vanessa H Lopez
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
Stone Ridge, NY 12484
The past is never dead; it's not even past." - William Faulkner For individuals who may experience trauma or are going through difficult transitions, therapy experience can offer the opportunity to heal painful wounds of the past or of the present as well as the opportunity to learn to communicate feelings and emotions effectively. Individuals begin to improve relationships because of deeper understandings of their inner conflicts. By exploring reasons for conflicts, one gains insight into repetitive patterns of anger, suffering and destructive behavior, choosing instead enlightened behaviors that encourage positive self-development and happiness.
The past is never dead; it's not even past." - William Faulkner For individuals who may experience trauma or are going through difficult transitions, therapy experience can offer the opportunity to heal painful wounds of the past or of the present as well as the opportunity to learn to communicate feelings and emotions effectively. Individuals begin to improve relationships because of deeper understandings of their inner conflicts. By exploring reasons for conflicts, one gains insight into repetitive patterns of anger, suffering and destructive behavior, choosing instead enlightened behaviors that encourage positive self-development and happiness.
(917) 791-1078 View (917) 791-1078
Photo of Karin Connelly, Psychologist in Boiceville, NY
Karin Connelly
Psychologist, PhD
Verified Verified
Phoenicia, NY 12464  (Online Only)
Hello! I’m Karin Connelly, PhD. I’d like to offer you a way to relax, better trust yourself and feel empowered in your life. Do the habitual feelings and beliefs about yourself and your potential keep interfering with your making the changes you want in your life? Do the same interpersonal dynamics keep playing out in your relationships, even when that still small voice inside you clearly points in a better direction? Is it hard to slow down and trust yourself enough to live more freely—to simply be relaxed and openhearted, experiencing life directly and in alignment with your purpose?
Hello! I’m Karin Connelly, PhD. I’d like to offer you a way to relax, better trust yourself and feel empowered in your life. Do the habitual feelings and beliefs about yourself and your potential keep interfering with your making the changes you want in your life? Do the same interpersonal dynamics keep playing out in your relationships, even when that still small voice inside you clearly points in a better direction? Is it hard to slow down and trust yourself enough to live more freely—to simply be relaxed and openhearted, experiencing life directly and in alignment with your purpose?
(845) 379-2002 View (845) 379-2002
Photo of Deirdre Malinske, Mental Health Counselor in Boiceville, NY
Deirdre Malinske
Mental Health Counselor, MHC-LP
Verified Verified
1 Endorsed
Stone Ridge, NY 12484  (Online Only)
My goal is to help you create deeper wells of safety, strength, and joy through non-judgmental understanding of yourself and your environments, and exploring new patterns, experiences, and meanings. This can support you in changing, coping, and thriving where you want to. I approach my work with humility, respect, and a genuine desire to connect. I see therapy as a way to help ourselves navigate the complex web of personal, social, and relational dynamics that shape our lives. These dynamics can be helpful and harmful, and are often interlocking and rooted in ways we have learned to keep ourselves safe and find our joy.
My goal is to help you create deeper wells of safety, strength, and joy through non-judgmental understanding of yourself and your environments, and exploring new patterns, experiences, and meanings. This can support you in changing, coping, and thriving where you want to. I approach my work with humility, respect, and a genuine desire to connect. I see therapy as a way to help ourselves navigate the complex web of personal, social, and relational dynamics that shape our lives. These dynamics can be helpful and harmful, and are often interlocking and rooted in ways we have learned to keep ourselves safe and find our joy.
(845) 447-0359 View (845) 447-0359
Photo of Evie Preston Lcsw, Clinical Social Work/Therapist in Boiceville, NY
Evie Preston Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Woodstock, NY 12498
Not accepting new clients
I have had a full time private practice for 37 years first in NYC and then in Woodstock, N.Y. and work in an eclectic, multi-dimensional, creative way that is grounded in experience, practice, theory and open-mindedness. My training is based in interpersonal and self-psychology, psychoanalytic psychotherapy as well as mindfulness-based psychology. My knowledge of meditation, yoga and dance enables me to understand the complex nature of the mind/body connection as it relates to overall healing.
I have had a full time private practice for 37 years first in NYC and then in Woodstock, N.Y. and work in an eclectic, multi-dimensional, creative way that is grounded in experience, practice, theory and open-mindedness. My training is based in interpersonal and self-psychology, psychoanalytic psychotherapy as well as mindfulness-based psychology. My knowledge of meditation, yoga and dance enables me to understand the complex nature of the mind/body connection as it relates to overall healing.
(914) 495-8043 View (914) 495-8043
Photo of Becca Leitman Psychotherapy, Clinical Social Work/Therapist in Boiceville, NY
Becca Leitman Psychotherapy
Clinical Social Work/Therapist, LICSW, CMHS
Verified Verified
12 Endorsed
Woodstock, NY 12498
Hello, my name is Becca Leitman, and I am an Adoption, Grief and Loss specialist, offering individualized and family counseling services. I have over ten years of experience working with children, adolescents and families formed through domestic and international adoption and foster care. I provide caring, specialized treatment in: adoption/foster care issues, birth family relationships and their subsequent reunions, children of divorce, trauma recovery, depression, sexual abuse, grief and loss, identity struggles, anxiety, anger management, and cross-cultural adjustments. I treat each client with deep empathy, and approach therapy from a psychodynamic and interpersonal therapeutic lens.
Hello, my name is Becca Leitman, and I am an Adoption, Grief and Loss specialist, offering individualized and family counseling services. I have over ten years of experience working with children, adolescents and families formed through domestic and international adoption and foster care. I provide caring, specialized treatment in: adoption/foster care issues, birth family relationships and their subsequent reunions, children of divorce, trauma recovery, depression, sexual abuse, grief and loss, identity struggles, anxiety, anger management, and cross-cultural adjustments. I treat each client with deep empathy, and approach therapy from a psychodynamic and interpersonal therapeutic lens.
(845) 478-1094 View (845) 478-1094
Photo of Jneé Hill, Clinical Social Work/Therapist in Boiceville, NY
Jneé Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Woodstock, NY 12498
Awareness is the first step towards making change. Do you find yourself facing the same repeated challenges? Are you noticing continued unhelpful patterns in your life? Are you looking to make personal and professional changes? I aim to help you garner a level of awareness and then become more deliberate about the words you choose, the thoughts you think, and the actions you take. Depression and anxiety may have a grip on you, but together we can put the reins of life back in your hands.
Awareness is the first step towards making change. Do you find yourself facing the same repeated challenges? Are you noticing continued unhelpful patterns in your life? Are you looking to make personal and professional changes? I aim to help you garner a level of awareness and then become more deliberate about the words you choose, the thoughts you think, and the actions you take. Depression and anxiety may have a grip on you, but together we can put the reins of life back in your hands.
(917) 994-7278 View (917) 994-7278
Photo of Robert Zorella, Clinical Social Work/Therapist in Boiceville, NY
Robert Zorella
Clinical Social Work/Therapist, LCSW
Verified Verified
Bearsville, NY 12409  (Online Only)
Everyone arrives at a point in their lives where they wonder about the choices they make. Whether it is a pattern of chaos in relationships, an unwavering feeling of sadness or anxiety, or consistently finding yourself in an unsatisfying situation. You begin to wonder if this pattern in your life could change. Congratulations - this is the first step in finding your answers. You’ve already made your way to the beginning of a different path.
Everyone arrives at a point in their lives where they wonder about the choices they make. Whether it is a pattern of chaos in relationships, an unwavering feeling of sadness or anxiety, or consistently finding yourself in an unsatisfying situation. You begin to wonder if this pattern in your life could change. Congratulations - this is the first step in finding your answers. You’ve already made your way to the beginning of a different path.
(929) 362-6944 View (929) 362-6944

See more therapy options for Boiceville

How does your Therapist compare?

Number of Therapists in Boiceville, NY

< 10

Therapists in Boiceville, NY who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
67% Addiction
67% Parenting
67% Other

Average years in practice

34 Years

Top 3 insurances accepted

33% Aetna
33% Cigna and Evernorth
33% Medicare

How Therapists in Boiceville, NY see their clients

100% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Boiceville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.