If you’re looking to get your workout on, you’d be remiss to ignore the rowing machine. Rowing machines use up to 86% of your muscles, allowing you to increase endurance while toning and strengthening your entire body. This may be surprising, but, according to the American Fitness Professionals Association, rowing is comprised of 65%-75% leg work and only 25%-35% upper bodywork.
On top of the ability to burn calories and strengthen your muscles, rowing is low impact, meaning it won’t put excess pressure on your joints like running or HIIT routines can.
If you are interested in adding rowing to your workout routine but aren’t ready to go back to the gym, then an at-home machine like the Vortex VX3 Fluid Assist® AR Water Rower is a great option (plus, you can get it for a steal right now!)
The VX-3 Fluid Assist® easily adjusts resistance levels with the help of the wireless controls that are built into the handlebar. Plus, the machine simulates the feeling of actually rowing on-water, emulating the resistance you would feel doing the real thing.
Whether you are a rowing enthusiast or have never touched a machine like this in your life, this piece of equipment is a solid addition to your at-home gym.
As far as the 4th of July sales go, the Vortex Water Rower is one that you cannot miss. The machine normally retails for $3,195, but, when you use coupon code VORTEX18 at checkout, you can slash $1,395 off of that price, getting it for just $1,800.
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