Women Who Have More Intercourse, Oral Sex and Masturbate Can Delay Menopause, Study
A new study shows that women who have more sex on a weekly or monthly basis can delay menopause.
It's important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.
According to a U.S. study, women who have sex at least once a month have a lower risk of entering menopause early. The study focused on almost 3,000 American women. It showed that those who had weekly sexual activity (oral sex, masturbation, or intercourse) were 28% less likely to experience menopause early at any given age compared to women who have little to no sex at all.
Based on data from the U.S. Study of Women's Health Across the Nation (SWAN Study), research shows that if a woman is not having sex and that if there's no chance of pregnancy, then the body chooses not to invest energy into ovulation. It diverts the body's energy into protecting and caring for existing offspring instead.
According to Megan Arnot, a Ph.D. candidate at University College London (UCL) who co-led the research, the study seemingly backs the notion that the body reduces reproductive conflict and allows older women to increase their fitness by taking care of their grandchildren. This is why if you are more sexually active, your body's energy is more honed in on the ovulation process, thus delaying your menopause.
What Is The Usual Menopause Age
Menopause can happen to a woman in her 40s or 50s, though the average age for menopause in the United States is 51. Menopause occurs when you've gone a year without your menstruation and is a sign that you will no longer be able to get pregnant. Before you reach this, though, you will go through a transitional phase called "perimenopause" for about four years in your 40s before your period comes to a complete stop.
You may experience irregular periods and various other symptoms during perimenopause, including hot flashes, night sweats, vaginal dryness, sleep problems, weight gain, thinning hair, and mood swings. Although symptoms vary from woman to woman, you may also experience dry skin and notice your breasts start sagging.
Are There Other Ways To Delay Menopause?
Apart from being sexually active, other lifestyle changes may play a role in delaying your menopause. One thing to consider is quitting smoking - studies have shown that smoking can cause start menopause earlier by two years versus women who don't smoke. There has also been research on how your diet can affect your menopause age, too.
In 2017 and 2018, studies showed that eating a lot of refined pasta and rice could kick start early menopause. On the other hand, a diet with high vitamin D levels, calcium, oily fish, legumes, zinc, and vitamin B-6 may delay natural menopause. While you can delay menopause, it is inevitable as it is a natural part of aging. If and when you begin to experience its unwelcomed symptoms, several treatments and supplements can help you embrace your body's changes.
Best Menopause Supplements for Women Over 50
1. MenoGuard - Complete Probiotic for Immune System Boosting
This doctor-formulated probiotic and herbal supplement has Lactobacillus Reuteri, vitamin c, vitamin d3, and zinc that work together to boost your immune system, support your respiratory health, balance your mood, and to provide relief from hot flashes. Made with 100% natural ingredients, MenoGuard supplements also keep your gut healthy and promotes digestive health.
To ensure that you get the most out of the best probiotic supplement for a healthy heart, strong bones, and reduced joint pain, MenoGuard has stabilizers (bits of oil molecules) that help with vitamin absorption and antioxidants to help neutralize free radicals. There's also calcium to support bone density and health. And lastly, there are anti-aging antioxidants to reduce free radicals in your body.
2. MenoGlow - Menopause Probiotic for Signs of Aging
This probiotic supplement helps hydrate your skin from inside and out and helps add vibrancy to your skin, thinning hair, and brittle nails. Made with all-natural ingredients, MenoGlow is specially formulated for aging skin for women going through all stages of menopause. The supplement has nutrients and probiotics such as Lactobacillus acidophilus, Lactobacillus paracasei, and Hyaluronic acid to combat wrinkles and fine lines and nourish your skin from within.
MenoGlow can also be taken as a multi vitamin specifically for women in menopause as it provides that nutrients that said women need a little more of. These include vitamin c, vitamin d3, vitamin k2, riboflavin, vitamin b6, vitamin b12, zinc, and benfotiamine. All of this helps support your nervous system, immune system, brain health, bone health, sleep, and provides and more.
3. MenoFit - Menopause Probiotic for Healthy Weight
During menopause, you'll notice that you may suffer from more hunger pangs due to hormone changes, a less efficient metabolism, low energy, brain fog, and moodiness - all menopause symptoms which MenoFit was specially formulated to address. This patented probiotic blend has B420, which balances the body's hormones and has a positive impact on weight loss.
It also has lactobacillus gasseri, which helps reduce weight and adipose tissue. MenoFit also has lactobacillus plantarum, which improves blood sugar and sugar metabolism. These probiotics and more work together to help you efficiently maintain a healthy weight, to ain in metabolism, process sugars, and nutrients more effectively, and to reduce the frequency and severity of your hot flashes.
Don't let menopausal symptoms get you down. Fight weight gain, hot flashes, fine lines, wrinkles, and more with the best menopause supplements for women.
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