powerful gorilla). Typically, the movement is performed using two kettlebells, although a pair of dumbbells is perfectly fine, and it targets multiple muscles in your back, including the lats ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Gorilla row Like many rowing motions ... rely on core engagement to stabilize the body when loading on one side. Kettlebell cleans hit a bunch of muscle groups and are technically more of a ...