Mike Masi, CPT, from Garage Gym Reviews, shares his #1 best bodyweight workout to maximize fat loss and boost your health.

"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right ...

The 67-year-old demonstrated a “mini squat” in the Instagram video.

This workout can be adjusted to each person's speed ... Recover by walking for one minute. Cycle 2: Run for 90 seconds, followed by a 30-second burst of running at 80% maximum speed.

String these calisthenics exercises together for an at-home workout that will change your body — no equipment required.

Set a 15-minute timer and try to complete the rep ranges given for each exercise within the time limit as fast as possible.

The first step in leveling up your bike ride is to focus on pedaling. You’re after a smooth pedal stroke, so begin in easy ...

Low-impact exercise is great for building cardio endurance with less risk of pain, inflammation or overexertion. This class ...

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders, ...