While every genre has its gems, to self-help skeptics like me many books of this type can seem like the same common sense ...
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Self-help therapies are psychological therapies that you can do ... Guided self-help is where you work through a self-help workbook or computer course with the support of a therapist. You can get ...
The actress recently published her second book, Embrace Your Weird, part workbook, part creative exercise and all ...
Dec. 2, 2014 /PRNewswire/ For those who suffer from Borderline Personality Disorder (BPD), daily life can be filled with chaos, self-harm ... emotional control. Worksheets and exercises throughout 17 ...
For mild depression, it may be useful to learn about these techniques via self-help materials. Researchers at King’s College London and the South London and Maudsley NHS Foundation Trust have ...
Self-help books can be a good way for you ... “The Anxiety and Phobia Workbook” is exactly what the title suggests. It’s a workbook designed to help you learn tools and skills to manage anxiety ...
In the reception area a Kegel machine – for pelvic floor exercises – sits alongside a bookshelf of self-help literature.
I even wrote a book called How The Hell Did You Do That?! that’s a self-help workbook that encourages readers to explore the emotions that continue to plague their lives. Without centering myself, ...
How to Be Good for Santa, Inc.’s free, personalized Santa letters and goal planning worksheets and behavior tracking charts make coaching proper social behavior simple and help influence your child to ...
Forthcoming self-help titles push back against the commercialization of ... The accompanying self-published workbook was downloaded 90,000 times and has been expanded with broader context into the ...
Each monthly box includes a self-help book and a workbook (for goal setting, tracking progress, and reflecting) along with three to five fun self-care items to help put the ideas in the book into ...