Avocado is great, but sometimes you need to branch out.

For years, fats were misunderstood and often blamed for weight gain and heart issues. But today, science confirms that not all fats are bad—in fact, many are essential for brain function, hormone ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Add Yahoo as a preferred source to see more of our stories on Google. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000. Each day provides at least 75 grams of ...

You’ve probably been following food advice that sounds perfectly reasonable but is actually based on myths, marketing manipulation, and outdated science that could be undermining your health efforts ...

Probiotic foods like yogurt, kefir, sauerkraut, and kimchi can improve gut health and may help relieve symptoms of certain ...

The whole narrative around dietary fat can be confusing, especially for those of us alive in the ‘90s (or earlier), when low-fat everything was the holy grail of healthy eating. But more recent ...