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How to Start Meditating (Even if You’re Skeptical)Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...
Learn more Learning to meditate isn't difficult but mastering meditation takes a lifetime of practice. Even the Dalai Lama, who spends hours meditating each day, admits that his mind sometimes ...
Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...
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Meditation for beginners - tips on how to get startedMeditation is a powerful practice that has been used for centuries to promote, focus, and overall well-being. For beginners, starting a meditation practice can seem daunting, but with consistency ...
Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...
Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...
Many beginners beat themselves up because they try to meditate but say they can’t. Usually, the reason is because they approach the practice much like a work task with too much efforting and ...
Dr Lazar asked people aged 65 to 80, with no previous experience, to learn meditation. After just eight weeks, they found increases in brain volume in a region important for long-term memory ...
If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...
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