Some solutions? Try to get more sleep, exercise regularly and opt for stress reduction techniques like meditation, which can all work to increase willpower and overall brain health, says Poldrack.

To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We all have bad habits. Maybe you can’t seem to stop snacking, or you spend ...

Every night that I’m alone in my apartment, I grab my laptop and start scrolling through my Facebook newsfeed. My intention is to spend five minutes catching up on people’s life achievements and ...

That tense, shallow breathing while you scroll and reply? It has a name. Email apnea is a common, stress-driven habit linked to digital overload — and it could be leaving you more anxious and ...

Ever have a small setback or fall into a bad mood and throw your resolutions to the wind? Ever say to hell with it because you blew your eating plan when you polished off that chocolate bar in the ...

We all have “bad” habits with money. We spend too much on lattes or we have a gambling addiction—or our troubles fall somewhere in between. We can actually change our ways. It requires a bit of ...

Struggling with bad habits? Discover 6 effective strategies to break free, boost self-control, and cultivate good habits for a better you. People in Denmark 'stunned' by Trump's Greenland comments, ...

Learning how to be smart with money comes down to two things: how you save it and how you spend it. Thankfully, not only is it possible to break bad money habits, it’s also possible to become ...